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in Self Help
Dieting and weight loss typically mean deprivation especially when food and social meals also satisfy emotional desires and entertainment purposes. However, once an individual has attained a healthy metabolism, healthy muscle to fat ratio (BMI-Body Mass Index), quality sleeping, regular activities, and an easy as well as conscious food selection, then social eating, eating for entertainment or delight or even the periodic emotional eating does not typically cause weight gain problems. So, lets configure weight loss programs which actually promote a good metabolism along side periodic emotional eating moments. Dr. Carol Francis, author of over 10 books with "If You Can't Stop Eating, Maybe You're Hungry: Reset Your Cravings" and "Evolving Women's Consciousness: Dialogues with 21st Century Women" are two books most related to weight loss and conscious living related to eating. Dr. Carol Francis can be contacted at drcarolfrancis.com or at 310-543-1824 as a Clinical Psychologist, Marriage, Family & Child Therapist and Certified Medical Hypnotherapist, practicing in Los Angeles Beach Cities communities.
in Self Help
The Corruption of Innocence, A Journey for Justice startles readers with the true story of adeath sentence for an innocent man whose story and life author Lori St. John followed with powerful results. Soon to be a movie, The Corruption of Innocence intrigues, shocks, and puzzles readers and listeners who join this interview with a dynamic writer and lawyer Lori St. John. Lori St. John can also be reached at loristjohn.com and has published another book helping authors become best sellers in How to Successfully Self-Publish, A 9-Step Guide to Cashing in on a Best Seller, the first in a new 9-Steps to Success Book Series available at www.howtosuccessfullyselfpublish.com or at www.facebook.com/loristjohnauthor.
Author and psychologist Dr. Carol Francis, practicing in Los Angeles Beach Cities area interviews individuals who embrace the wonders of life and the energy to passionately live. Dr. Carol Francis can be reached at drcarolfrancis.com and more radio shows are available at drcarolfrancistalkradio.com.
in Self Help
Fat to Fearless® system created by Asher Fox is far from a quick fix-change-your-diet, journal-what-you-eat, get-some-more-exercise, or fad weight-loss book. This 400-page manual and guide book is a full-on assault on the subconscious that requires from 8 to 12 weeks to do, if followed as directed. Every chapter is filled with illuminating information about how our subconscious minds can sabotage us and the very specific methods to transform it into an ally.
You will discover the three ways the subconscious subverts every effort to change - The Critical Gateway, the Reticular Activating System (R.A.S.) and the Inner Critic
How to lure these systems into supporting you in your campaign to regain control over your life
How the Inner Critic and the Inner Child are locked in a shouting match for your attention
How the pain-pleasure balance is critical to getting to and sustaining a healthy weight
How the hidden belief systems from childhood affect your relationship with food and your body today, in ways you can't imagine!
How there is one question that moves you to action: Have You Suffered Enough?
How to search out and identify those hidden, mostly subconscious programs that have you trapped in the weight gain/weight loss cycle-and you just don't know why.
Dr. Carol Francis, Clinical Psychologist and Marriage, Family & Child Therapist for over 38 years has helped individuals with complex issues which individuals, couples, parents and children face. She can be contacted at drcarolfrancis.com.
in Self Help
After 38 years as a psychotherapist, Dr. Carol Francis notes that couples, parent-child relationships, business settings, romances, and daily conversations can be loaded with manipulations which are both helpul and harmful. In this program, we make it more clear when we are manipulating or influencing each other in a positive way (as with Andrew Carnegie's "How to Win and Influence Friends") and when emotional manipulators cause serious damage.
Emotional manipulators are individuals who try to defeat, over-take or control others by using emotionally entangling techniques. Starkely, these types of manipulations keep people in abusive relationships with violent spouses, sickening parent-child abuses, or bullying at work or in romantic relationships which turn very controlling and/or violent.
Of course, we all influence each other and in fact parents, teachers, bosses, marketing companies and advertisements can positively learn the art of manipulating their circle to create amazingly positive outcomes or connections. But emotional manipulators are typically geared to oppression, bullying, dominating, undermining, exerting some power, or bleeding a person's finances or gaining sex on demand, even rape.
This podcast, one of many on this topic, helps listeners recognize the importance of 1) self-respect, 2) self-knowledge, 3) differentiaing kindness from manipulation, 4) being clear on personal vulnerabilities that give manipulators access to your emotional bank account and more.
Dr. Carol Francis, Clinical Psychologist, Marriage, Family & Child Therapist in the Los Angeles Torrance, Manhattan Beach, Palos Verdes, San Pedro - can be reached at drcarolfrancis.com for help or comment.
in Self Help
Raven Keyes, author of The Healing Light of Angels joins Dr. Carol Francis Talk Radio to help you discover the profound power of angels and how they can support your personal journey toward healing and wholeness. Reiki master Raven Keyes guides you into angelic connections for your own inspiration and happiness. From physical pain and disease to emotional and spiritual trauma, the angels can help you let go of the past and start a new future that is built on love and blessings.
The Healing Light of Angels presents personal accounts of how angels lovingly assist Raven’s work with her clients and the spirits of the deceased. From the operating room of Dr. Sheldon M. Feldman, chief of breast surgery at New York-Presbyterian/Columbia University Medical Center, to the pit of Ground Zero, Raven shares stories from her years of Reiki and angelic practice, as well as meditations and exercises that illustrate firsthand what angels can do. Live a life of fulfillment with help from the divine light of angels.
"The Healing Light of Angels is a wonderful telling of Raven’s inspiring angelic journey . . . combined with techniques and exercises designed to expand your direct experience of your angels.”—Stevan J. Thayer, author of Interview with an Angel
The Healing Light of Angels can be purchased on Amazon at this link: http://www.amazon.com/The-Healing-Light-Angels-Transforming/dp/073874154X
Dr. Carol Francis, Psychologist, Family Therapist, Marriage Counselor, Child Therapist and Clinical Hypnotherapist & Reiki Master can be reached in the South Bay beach cities area of Los Angeles, Ca at drcarolfrancis.com or 310-543-1824.
in Self Help
Learn to work magic and manifest your desires anytime, anywhere. Interweaving New Age techniques with Pagan sensibilities, Tess Whitehurst incorporates diverse modalities such as color energy, symbol interpretation, and visualization. Use the power of your own mind, body, and spirit as well as crystals, herbs, and flowers to achieve positive conditions.
Organized into two sections, "Holistic Energy Magic" provides magical foundations and a spellbook of charms and invocations for success, love, health, and happiness. Enhance your spiritual path by fostering a strong relationship with the five elements. Develop relationships with magical allies, including angels, ancestors, and even animals. From cleansing your home to aligning with the divine, this accessible guide helps you create the magical life you want.
Tess Whitehurst (Columbia, MO) is an intuitive counselor, energy worker, feng shui consultant, and speaker, and the author of "Magical Housekeeping" and "The Magic of Flowers." She has appeared on the Bravo TV show Flipping Out, and her writing has been featured in Writer’s Digest, Whole Life Times Magazine, and online at AOL, The Huffington Post, and Lemondrop.com.
in Self Help
What powers do manipulatos and abusers have over you? How do you regain your power to steer your path positively.
Our world’s spiritual leaders, mystics, gurus, and prophets are revered - but are considered "impractical dreamers" whose suggestions for love and peace don't seem applicable to modern realities.
There is another tradition - the shamanic tradition - that is based on "wild creation" - it's a tradition that works with what "IS" rather than "what should be.
Practical dreaming involves accessing and using the innate intelligence of our inherent design - accessing inner potentialities and resources that seem magical but that are a natural expression of our true capacities - and even though they seem to be the stuff of dreams, they are now being rediscovered in the latest research and developments in neuroscience.
Shaman's have long anticipated these incredible times of transition we’re living in now - and have long taught practical readiness for this new world. Francis will introduce a 6 month course in shamanic wisdom and practices that will begin in the North Bay Area on the Summer Solstice of June 2015.
Francis Rico apprenticed with his Spanish grandfather. From this early start, his life work has been to follow the pathways of indigenous shamanic wisdom traditions around the world. He works with young people, spiritual seekers, shamanic practitioners, and with people with problems. He is the author of the instant classic A Shaman’s Guide to Deep Beauty and co-author of Dreaming Heaven. His work is sponsored by the WildWorld Foundation.
in Self Help
Dr. Carol Francis visits how to escape the false charms and lures of manipulators and connect with healthy relationships instead.
Dr. Carol Francis, Clinical Psychologist, Marriage, Family and Child Psychotherapist and Clinical Hypnotherapist is practicing in Manhattan Beach, Torrance, Rancho Palos Verdes, San Pedro and can be reached through drcarolfrancis.com. For more information about this radio show, turn to drcarolfrancistalkradio.com too.
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