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  • 00:03

    Food News Friday

    in Art

    It's the first installment of Food News Friday! I cover all current news from the food world and of course exactly how I feel about it. Part  "just the facts" and part colorful opinion, I'm excited to introduce this new format. Call in a let's talk about the epicurean buzz of the day. 

  • 02:01


    in Radio

    Join us tonight March 17th as H.J. Morgan tells you he won’t” BITE MY TONGUE FOR NO ONE!!”  It has been said at times if you have nothing nice to say, not to say anything at all. How about those moments when the TRUTH needs to be stated and we all have the thought but are not willing to put it out there to be heard. Well tonight is that night and be tuned in for this hot topic. Ladies and Gents it’s time to get into the conversation about it and get the solutions needed. All of this and of course our weekly discussion on, Sports, Entertainment, and Politics. Tuesday Night, Real Talk All The Time, 100% Unpolished, Unrehearsed, And Unapologetic!!!   Real Talk for Real People. The call in is 347-637-3010. www.realtalkallthetime.com. Every Tuesday Night @7:30 PM.

  • 00:35

    Countdown to Spring Cooking

    in Cooking

    The first day of Spring is March 20th, less than 20 days away. That means new products at the market, new options in your cooking. We're going to talk about making the transition from Winter cooking to Spring cooking, and how to prepare your pantry for the change. 

  • 01:01

    Internet Buzz Part 2: What's Been Going On?

    in Current Events

    We will dive into a few of the top stories that had the internet buzzing and streets talking over the past few weeks:

    Missouri proposing food stamp purchase restrictions…REALLY?
    A woman called 911 to get police assistance and was shot and killed by them when she answered the door…WTF?
    Mary Ann Twitty, the Ferguson City Court Clerk says she is a victim…OKAY.
    Mychal Bell from the Jena 6 movement graduated college…YEAH!!
    Walter Scott was shot in the back by a police officer in SC…WHYYYYYY?
    Nelly was arrested in Tennessee for guns, weed and METH…WAIT, METH?
    Teachers in Atlanta sent to prison for decades for cheating on standardized test…but on the other side another teacher who admitted to having sex with students only received probation…WHAT????
    A man has been injecting his penis with silicone…it now weighs 10lbs…OMG!!
    A suspect was shot in Oklahoma by a police officer who meant to only taze him…EXCUSE ME???
    A bitch in Detroit killed her two kids and froze them…REALLY BITCH?????

    Join us at 646-716-5470 to talk about these stories and more… and DON'T BITE YOUR TONGUE!!!:

  • 01:59

    Bite Me, Etc

    in Entertainment

    Nora Roberts told her fans to bite her this week. I was really amused.

  • 01:00

    African Americans: Dirty Laundry on the Line

    in Current Events

    There are several issues facing African Americans. Just to name a few, there is racism, high unemployment, poor educational systems, judicial injustices, poorly maintained urban neighborhoods and economic inequalities. There are many variables that factor into these issues. But, what is often missing in the conversation is the accountability, responsibility and power African Americans have to effect change in our communities. We are going to air out our dirty laundry, tell some truths and discuss solutions to bring about the changes we need to reinvent, rebuild and rejuvenate our communities. Join the conversation…we want to hear your thoughts and DON’T BITE YOUR TONGUE!!! Call in or listen in at 646-716-5470.

  • 00:31

    Mindfulness over Matter

    in Lifestyle

    Join me Connie Rogers with my guest,  Michael McPherson

    What do you live for?   What keeps you getting up every morning? What makes your heart take flight? Questions like these are what drive my existence. 

    "I realized that I am not my thoughts, not my feelings and not my pain but rather the experiencer of them, that I caught a glimpse of what it means to be truly free. Since that time it has been my life’s work to grow in conscious awareness and remain present to the ever present moment at hand. As a Naturopathic doctor I hope to expand upon the connection between the world within and the expression of that world without. There is great beauty and freedom in embracing our pain and choosing to "LOVE" in spite of it."  Michael McPherson-Southwest College of Naturopathic Medicine https://www.facebook.com/michael.j.mcpherson2

    Connie Rogers is a Board Certified Integrative Holistic Health Coach, a fellow Radio show host on Life Coach Chat Channel, & International Coach Chat Channel, Published Author, Founder & Owner of Bite Size Pieces, a 37 year certified cosmetologist/ “skin health from within teacher” and a Reiki Master and a forever student of Mindfulness.  I coach men and women and support them in achieving their goals “one bite size step” at a time. You can connect with me at www.bitesizepieces.net  and  faces@vail.net


  • 00:58

    Image of a Black Woman: Hollywood Style

    in Pop Culture

    Black women are either portrayed as the sex vixen, the bitch, the mouthy one, or the golddigger. What's up with that ? Mo' nique (who is now blackballed in Hollywood) won an Oscar for portraying an abusive pedophile mother, Halle won in a role getting her back blown out by Billy Bob, on reality shows black women are loud & boisterous, Olivia Pope, Mary Jane and Annalise Keating are all mistresses...and Cookie...well...Cookie is just Cookie. Lol! Let's dig into it...join us and Don't Bite Your Tongue. 6pm 646-716-5470.

  • 01:03

    Ferguson: The DOJ Report & Beyond

    in Current Events

    The Department of Justice revealed to the world a fact that any person of color who has driven through Ferguson already knows…driving while black will cost you.  The fallout has resulted in a few resignations, changes in nearby jurisdictions, resurgence of protests, revived conversations about race in this country, and the shooting of two police officers. We will talk about the implications of the DOJ’s report for not only Ferguson but for the country as a whole. What real conversations should we be having now that the covers have been pulled back on the practice of “citation without representation”?  Let’s talk about this…we want to hear your thoughts and DON’T BITE YOUR TONGUE!!! Call in or listen in at 646-716-5470.

  • 00:59

    Intimate Desires: A Conversation with Nikeema Lee

    in Relationships

    Intimacy, love and sex are individually defined by life experiences, both good and bad. The manifestation of intimacy, love or sex is an outward expressions of our internal state of being. These three human experiences build upon and connect to one another. A disconnect or lack of understanding in one of these areas can lead to damaging and unfulfilled relationships not only with others but with ourselves. We will talk to author, editor in chief of Upscale Desires Magazine and Intimate Relationship Coach, Nikeema Lee about achieving true intimacy with ourselves and with others.  Join the conversation and DON’T BITE YOUR TONGUE!!! Call in 646-716-5470.

  • Gay Marriage, Decades in the Making

    in Culture

    Author, columnist, & nationally syndicated, veteran radio talk show host, Chuck Morse has interviewed numbers of newsmakers on all sides of issues. He received the 2003 Communicator of the Year award & was named a "Heavy 100" Radio Talk Host. Chuck’s not afraid to take on controversy—gay marriage included. Whereas many acknowledge repellant effects of ongoing cultural transformation, few understood how it’s happened. Starting with the 1960s, the psychological process of Hegelian dialectic virtually destroyed traditional marriage and, consequently, shattered traditional Western culture. Join us as we review the history in light of the recent Supreme Court ruling.