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  • 00:30


    in Fitness

    Another diet is NOT the answer
    There’s a good chance that a diet is what spiraled you into binge eating in the first place. I know that was the case for me. In the past I have experimented with several diets: low fat, low carb, and numerous others. And I kept looking for the diet that would end all of the confusion and allow me to escape the binge eating behaviors I had developed.
    But thankfully I finally realized that another diet is not the answer.
    In my experience, strict diets, especially those that revolve around limiting or completely eliminating foods, food groups, or macronutrients only add fuel to the binge eating fire.
    The solution is not found in a diet, so don’t search for one.

  • 00:29

    Curtis Discusses Binge Eating and How To Control and Stop

    in Fitness

    We all overeat from time to time—taking an extra helping at Thanksgiving dinner or having dessert when you're already full. But for binge eaters, overeating is regular and uncontrollable. You use food to cope with stress and other negative emotions, even though afterwards you feel even worse. You may feel like you're stuck in a vicious cycle, but binge eating disorder is treatable. With the right help and support, you can learn to control your eating and develop a healthy relationship with food.

  • 00:49

    Living Water Drinking Deeply

    in Motivation

    John chapter 4 is one of my favorite chapters in the Bible. Here in his conversation with The Woman at the Well, Jesus tells us about living water. He explains that God is Spirit and that those who worship must worship in spirit and in truth. In a day and time when it seems that everything is on overdrive, let's talk about what it means to drink deeply of the living water in the 21st century. 

  • 00:35

    Drinking for the Holidays 2015

    in Entertainment

    Amid all the red cup controversy, the holiday's are upon us! We are less than two weeks away from Thanksgiving and that also means Christmas and the rest of the holiday season is right around the corner!

    We kicked the week off at bumwinebob.com with Kapn Krude giving you all the unofficial holidays you should be celebrating in this weeks edition of The Krude Experience, and I am keeping that train rolling as we get ourselves prepared for all the rest of the holiday 2015 festivities!

    What should you be drinking? What makes a great gift? What will help you deal with your family?

    Due to the overwhelming demand, MD 20/20 Banana Red is staying on as the BWB Bum Wine Of The Week for a second week! Grab a bottle and check it out here!

    We are now past the midway point of the NFL season and will give you the latest news and updates with the BWB NFL Pick 'Em League. Who is on pace to win it all? Tune in!

    A recent study has named Atlantic City the drunkest city in New Jersey! What better place for YOU to join us for the BWB WrestleMania 32 bash next April!

    All that and MORE on this weeks episode! Want to be part of the show? The phone lines will be open and you are welcome to call in at 347-826-9598 to join in the discussion. Cheers!

  • 00:36

    Dealing with Binge Snacking

    in Self Help

    If you are having challenges sticking to a healthy eating regiment, today's episode will help you.  Get some tips on how to control binge snacking and start getting on track with fitness goals.  Pat Council has some tips to share that are sure to work.  Listen, take notes, and take action.  Start using your discipline to get the things you want.  Repeat show.  

    Register to receive our free, "Design A Lifestyle", newsletter.  Click to register.

    Download a copy of our free ebook, "How to Earn $3000 in 90 Days".  Click to download. 

  • 01:26

    Cyber-Bullying, Binge Drinking, Jobs, and Obamacare

    in Politics

    It's a mish-mash of topics today. Cyber-Bullying, Binge drinking and young ladies, Jobs and Obama care! tune in and get informed Have you had your healthy dose of reality lately? There are always at least two sides to every story. Have you ever wondered how someone, who saw the same thing you did, walked away telling a vastly different story? Which version was correct? Which one was the REAL story? Actually, both are! It’s just a matter of perspective. Joe takes the issues… especially the controversial issues (politics, prejudice, religion, illegal immigration)… and brings in people from different sides to share their viewpoint. This is definitely not a fluff piece. And while no one is attacked, the questions are hard-hitting. But the conversation is always respectful and you’re sure to learn something new, even if you don’t agree! If you’ve always wondered how the “other side” thinks and how they’ve arrived at their “stand”, then this is the show for you! 
    It’s not t

  • 00:58

    The Presidential Debates Drinking Game, Game Day Foods, and Allergy Moms

    in Culture

    Sunday Stewart joins Ben Wiggins to discuss the presidential debates (and the A of A's resulting drinking game), their favorite game day foods, and "we are that family" moms on Facebook. The two of them make fun of Donald Trump for a bit, and argue about which game day food is actually the best game day food. Sunday also spends a little time complaining about game day traffic in College Station.

  • 00:04

    Drinking water

    in Health

    I will go over the reasons for people to drink water. 

  • 00:27

    Thanksgiving Blessings

    in Motivation

    Thanksgiving is a very special time. It is a time for gatherings of family and friends and good food, It is a time of making memories. It is a time for giving thanks to God and to the people that bless our lives. Join Dr. Aflie for insights that will bless your Thanksgiving Week 2015. 

  • 00:33

    Joy in the Midst of It All: Give and It Will Come Back to You

    in Motivation

    Did you know that joy, giving, and receiving are connected? Do you know that giving and receiving are like two sides of a coin, that you can't have one without the other? Do you want to be joyful no matter what is going on in your life? Join Dr. Alfie for insights on how generosity can help you stay joyful in the midst of it all. 

  • 00:16

    Forgiving Yourself After A Binge

    in Self Help

    We are all imperfect human beings. Maybe you really stuck to your diet for a while.  Maybe you did your tapping.  Maybe you exercised as you planned.  But at some point, you went on a binge.  You ate too much.  You drank too much.  You ate the wrong foods.  And now you feel like crap - physically and emotionally.  And you fell of the wagon so badly that you kept binging for several more days.  Or weeks.  Or months.  You've already failed, so why bother?

    The purpose of this tapping session is to love and forgive ourselved after we've made the inevitable slip.  You will slip, but piling guilt and shame and unforgiveness on top of it won't help.  In fact, it will make it worse.  It's an important lesson I teach in my Naturally Thin You Boot Camp and I'm sharing it today on this show.  If you want to get back on track, it's time to forgive and move forward!

    Karen Donaldson is an EFT Certified Weight Loss Coach specializing helping women grow to love and accept themselves so that they can permanently release excess weight. Find her at excelweightloss.com or at e