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Do you want to be a good cyclist or a great one? Learn the best way to train your body for the bicycle, whether you are a cyclist or triathlete. Learn the number one common misconception that separates the good cyclists from the great ones! I will be discussing the areas of the body that need to be worked and how for more leg turn over and power. Learn the techniques the pros use to get them to podium every time. PR your next race with tese tips!
in Self Help
On a bike, sitting still, barely pedaling or pedaling like crazy aren't very helpful in getting you to your destination. You may arrive, but you might be late or you might be exhausted.
Instead, consistent pedaling at a moderate pace is the best way to reach your destination, especially if the journey is long.
The same idea is true when talking about productivity and organizing-doing little things on a regular basis will help you maintain an organized space or consistently be productive.
In this episode, Productivity Coach and Master Organizer, Janice Russell, will give you some guidelines for bicycling your way to a more organized space at your work or in your home. She will also address how increase and maintain more productive habits.
So if you're looking for more balance in your life (and not just on a bicycle), listen to this episode and act on something you hear in it today!
If you want additional ideas, you can find out how Janice's proprietary Flexible Structure Method (FSM) of productivity and organizing can help your desire for a better life. Check out the FSM website.
Actors Zach Grenier and Marin Ireland, who will performing in Rockaway on Dec. 6, is our guest on this week's podcast with host Mark Healey.
Grenier, who has appeared in The Good Wife, Deadwood and Fight Club and Ireland, whose credits include Homeland, The Divide and Mildred Pierce.will be appearing in "Theater of War" an event which presents dramatic readings from Sophocles’ Ajax at Fort Tilden. Hosted by the Rockaway Theatre Company at the RTC’s Post Theater, the performance is part of Theater of War’s Soldiers and Citizens Tour.
The Rockaway production is also supported by Queens Borough President Melinda Katz.
Ajax recounts the tragedy of the suicide of a great, respected warrior. It is translated, directed and facilitated by Bryan Doerries. TOW notes the work “read(s) like textbook descriptions of wounded warriors, struggling under the weight of psychological and physical injuries to maintain their dignity, identity, and honor.”
This week, former NYC Councilman and U.S. Congressman Anthony Weiner will join the show to discuss the latest issues facing Rockaway. Weiner, who now concentrates on being a dad and pursuing media and consulting opportunities is still very much talked about on the peninsula, and many wish he, not Bill de Blasio, were the mayor of NYC.
On this week’s podcast, Azi Paybarah from CapitalNewYork.com was unable to join the show because of breaking news. Paybarah, who has covered politics for The New York Observer, WNYC-AM, The New York Sun and the New York Press, will be on a future show to give another journalist’s point of view on the peninsula’s issues – the ferry, Sandy, being ignored — and how our elected officials are viewed, city and statewide.
Instead, host Mark Healey gave his overview of this week's issue and Thursday's ferry and shelter news...
Each new issue of The Wave is available on newsstands on Fridays, and you can subscribe to the print and/or online version -- or buy online single issues -- by visiting rockawave.com
The Wave is Rockaway's Newspaper since 1893.
Join us to discuss the CONTROVERSIAL HB5 sponsored by Florida Senator Kathleen Passidomo in a multi-part series of radio broadcasts hosting key Florida advocates for and against this Bill, including Kevin Pizzarello, Barbara Stone, Doug Franks, and Sam Sugar of Americans Against Abusive Probate Guardianship. HB5 is unique, in that, advocates against the corrupt, abusive practices inherent in court appointed guardianship--simply cannot find middle ground to even concede whether the BILL is good or bad for FLORIDA's elderly and disabled at risk of guardianship. Tonight, Kevin Pizzarello will explain why he believes this Bill is BAD NEWS. The Panel will attempt to flesh out the potential pros and cons of HB5 because the reality is that almost ALL BILLS, federal or state, contain both. In an effort to get a BILL passed such as this, both sides must compromise to get it passed. Most understand the objectionable provisions that end up in an otherwise acceptable BILL as "pork." But in the context of the unimaginably abusive world of private professional court appointed guardianship, is there any room for pork? Is this BILL a good thing for the residents of Florida or is Little Red Riding Hood skipping along lackadaisically as the big bad wolf eats grandma? She'll soon find out. Be sure to listen Sunday as we interview Sam Sugar, an unlikely proponent for HB5 and find out what Sam knows that we are possibly missing. Anyone interested is invited to weigh in by calling the show but be forewarned, we will ONLY BE TALKING about HB5, its merits and/or lack of merit. Personal attacks and/or accusations will not be tolerated. If we are to win this war, a united front is not negotiable. We must all be cognizant of the fact that the "wolves" running this enterprise have every intention of making it "national" so this issue extends far beyond FLORIDA'S borders. Don't believe propaganda either!
This week, New York State Senator Joseph P. Addabbo, Jr. joins the show to discuss the topics that concern Rockaway. After serving seven years in the New York City Council, Senator Addabbo was elected to the NYS Senate in 2008.
Hosted each week by Mark C. Healey, managing editor of The Wave, Rockaway's newspaper since 1893, Riding The Wave is a Rockaway Podcast.
To subscribe to The Wave, visit rockawave.com, where you can purchase a print and / or online subscription. You also purchase single issues online for just .75 cents, and of course, The Wave is availabale on newsstands every week!
Follow The Wave
WELCOME TO THE RLS NETWORK – REAL LIFE SITUATIONS -- 2 shows on Tuesday
Show #1 -- "I Can RELATE To That" -- with Minister Tracy Curtis -- Provides a platform to respectively discuss various topics so that we can become stronger in mind, body and spirit.
Guest: Dr. David Pulley, the Soulmate Specialist discusses "The Ultimate Valentine"
Show #2 -- On "This is MAN-UP!" - w/Minister Paul Stidam - Provides Christ-centered solutions to real life situations so that men can be all they want to be.
Guest: Pastor Darrel C. Hammond discusses "Been Riding Dirty? It's Time To Come Clean" -- changing your lifestyle for the better.
Tonight , at the end of the day HeliOSoul will offer the gratitude for riding out the storm, personal outcome and how such came to be... E RA SunChild, as a bishop of Sacred Gnosis will serve in teh moment of prayer for those in need and hardship after the most recent weather distortion.
That would be as simple as that , and I will connect to you via transmission , please, tune in and open your hearts to pass the flow to furtehr the harmonization of all and everything involved into the hardships due to natural weather pattern.