SORT BY Relevancy
Do you want to be a good cyclist or a great one? Learn the best way to train your body for the bicycle, whether you are a cyclist or triathlete. Learn the number one common misconception that separates the good cyclists from the great ones! I will be discussing the areas of the body that need to be worked and how for more leg turn over and power. Learn the techniques the pros use to get them to podium every time. PR your next race with tese tips!
in Self Help
On a bike, sitting still, barely pedaling or pedaling like crazy aren't very helpful in getting you to your destination. You may arrive, but you might be late or you might be exhausted.
Instead, consistent pedaling at a moderate pace is the best way to reach your destination, especially if the journey is long.
The same idea is true when talking about productivity and organizing-doing little things on a regular basis will help you maintain an organized space or consistently be productive.
In this episode, Productivity Coach and Master Organizer, Janice Russell, will give you some guidelines for bicycling your way to a more organized space at your work or in your home. She will also address how increase and maintain more productive habits.
So if you're looking for more balance in your life (and not just on a bicycle), listen to this episode and act on something you hear in it today!
If you want additional ideas, you can find out how Janice's proprietary Flexible Structure Method (FSM) of productivity and organizing can help your desire for a better life. Check out the FSM website.
Bob Mionske joins us tonight to discuss current issues facing cyclists and will field your questions. He is a nationally-known cycling lawyer and advocate for the rights of cyclists. A former U.S. Olympic and pro cyclist, Bob amassed a record of over 100 wins during his racing career. Bob represented the United States in the 1988 games in Seoul, South Korea, where he made the winning break in the men’s Individual Road Race, finishing in fourth place. In 1990, Bob was the U.S. National Champion in the Men’s road race. Bob again made the United States Olympic team for the 1992 games in Barcelona, Spain, assisting teammate Lance Armstrong to a fourteenth-place finish. Bob turned pro after the 1992 games, racing for Team Saturn for one season, and then retired to become director of the team for 1993.
At the end of that season, Bob left pro cycling behind and headed off to law school. After passing the bar exam, Bob set up the first bicycle law practice in the nation representating professional racers and defending the legal rights of weekend warriors, commuters, and messengers. Bob also began writing his internationally accaimed bicycle law column, Legally Speaking, featured on VeloNews.com. Bob's perspective on bicycle law and the rights of cyclists has also been featured in national magazines, including Esquire, Bicycling, and Outside.
You are welcome to join the conversation.
POLITICAL ANIMALS--Political facilitator dies suddenly--He was involved in Teamster paycheck illegal donation deduction frauds
2-23-Births-Deaths & Events relevant to US(a)
George Fredrick Handel--originally studied Law dropped it for Music--The Messiah
Edward Elgar composed Coronation Ode excerpt Pomp & Circumstance March 1--used at Elgar's suggestion for Yale Graduation Ceremony
Horst Wessel Nazi street hustler and thug--March
Baron Von Steuben--German military expert who trained Washington's troops. Von Steuben was gay in his private life
Upcoming--NEW BLACK (residents) REMOVAL Tatic in San Francisco
High Rise Building controversy---FIRE TRAPS FOR PEOPLE?
Feb 14, 2015 at 1:00 pm PST, 2:00 pm MST, 3:00 pm CST, 4:00 pm EST, or 5:00 pm AST
The Jersey Devil Is Not REAL! is a Realistic Fiction Story about a little girl who draws her own conclusion about the legend of the Jersey Devil. She learns about the information while playing on her favorite website, Poptropica. She began to wonder if the Jersey Devil was real.
Kamille Padgitt, the author, is a 10-year-old who loves to write and draw. The Jersey Devil Is Not REAL! is her first published book. As a member of ASWIFTT Jr. Writer’s Guild, Kamille is receiving mentoring and support to develop her chosen literary craft.
An extraordinary student who attends a college preparatory middle school, Kamille takes AP classes and serves on her school’s student council. Her accomplishments include the ASWIFTT Literary AWARD for her publication The Jersey Devil Is Not REAL!, the ASWIFTT Community Outreach AWARD for her participation in “ASWIFTT JR. Members READS To KIDS” in 2014 at Pat’s Learning Academy, the ASWIFTT Performing Arts AWARD for her participation as a vocalist in the All City Choir for her school district. She recently won a silver medal for her participation in the Irma P. Hall Theatre Arts Festival.
She wants to publish more fiction stories in the future. Her desire is to become a teacher and author like her mother. She enjoys singing, painting, ballet, drawing and riding her bicycle. For more information about Kamille and her upcoming books, e-mail her at: firstname.lastname@example.org
Kenneth E. Sullivan Jr., senior pastor of New Direction Church Ministries in Indianapolis, IN, will be our guest on Monday, February 23rd at 3:30 pm PST/6:30 pm EST. A sought out speaker, around the country, Pastor Sullivan is known as a visionary leader and dynamic teacher who is gifted in offering clear direction with practical application for everyday life.
What exactly does it mean to "Live Out Loud?" Should we make loud noises, even become boisterous doing whatever we do and wherever we go? Instead of attempting to provide an answer here, I invite you to join us on our next edition of Living Well With Zenobia Bailey. I'm sure you won't be disappointed.
Welcome to another episode the Brain Injury Round Table. I am your host, Constance Miller, brain injury survivor of 32 years; author of the original brain injury owner's manual entitled From The Ashes. This innovative guidebook was featured on Super Bowl XXXIV. Miller is Managing Director of Brain Injury Resource Center, located on the Internet at http://www.headinjury.com. Also joining us is Tai Campbell, my invaluable contributor tireless community activist, and founder of Taken Back Our Community (TBOC) http://www.tbocnow.org. He is the survivor of an incredible history of childhood brain injuries. I'd like to thank: all our listeners for bringing our voices, to your home, or your mobile device wherever you are around the world. Additionally, I’d like to give a big thank you to this show’s sponsors: Martha Marcum, mother of a brain injury survivor and author of MARTHA'S FABLES and Gordon Johnson, attorney of http://www.TBILaw.com
Our guest tonight is Martha's daughter, Mia Dalene Marcum-McCoy, Her book Phenomenal Brain Power: from brain injury to brain awakening is an inspirational account of her journey to reclaim her life after a 2001 brain injury in a car vs bicycle collision. She recalls awakening to an altered sense of self and a need to fine meaning in the chaos that her orderly, purpose-driven life had become. Her dream-life took a bad turn on that fateful day in 2001. She was the epitome of the millennial woman; newly divorced, mother of two, bright well educated and well positioned to succeed in her career. An undiagnosed concussion turned her life upside down and turned it into a cruel caricature. Slowly and painfully she came to terms with the need to create a new dream, a new life and a new self. Phenomenal Brain Power is both a roadmap and journal of the trip of a lifetime.
With the recent reboot of the cult classic Poltergeist we want to talk to you about the real deal.
Wikipedia says: In folklore and parapsychology, a poltergeist (German for "noisy ghost") is a type of ghost or other supernatural being supposedly responsible for physical disturbances such as loud noises and objects moved around or destroyed.
Join us tonight as we share our experiences and knowledge of this phenomena.
The Female Solution w/Naimah Latif
After the welcome home parades, the parties and the speeches, the service men and women who experienced combat duty must return to the peaceand calm of civilian life. But horrible memories don't go away, neither does programming to react to the sound of sudden noises or the sight of people clothed in the attire of certain ethnic groups associated with the war. The scars of warfare are more than just physical. Are spouses of veterans really prepared for the psychological damage to their loved one, now a trained killer of human beings? After living among bloodshed, suffering and death, how does one turn off the killer instinct and turn on the intimate lover instinct? Can those who choose military careers maintain stable marriages? Or is the job too violent to deprogram oneself after combat duty has ended?
After the welcome home parades, the parties and the speeches, the service men and women who experienced combat duty must return to the peace and calm of civilian life. But horrible memories don't do away, neither does programming to react to the sound of sudden noises or the sight of people clothed in the attire of certain ethnic groups. The scars of warfare are more than just physical. Are spouses of veterans really prepared for the psychological damage to their loved one, now a trained killer of human beings? After living among blood, suffering and death, how does one turn off the killer instinct and turn on the intimate lover instinct? Can those who choose military careers maintain stable marriages? Or is the job too violent to deprogram oneself after combat duty has ended
Tonight, we have two very incredible special guests here with us to share their story and mission to raise research dollars to find the cure for Huntington’ disease. Trey Gray (touring drummer in Nashville) and Doug Michael (recording engineer), best friends since their teenage years; compadres in music, and now connected forever in the life battle that Trey must endure with Huntington’s disease. Both are determined to fund research and dedicated to raising awareness about Huntington’s disease. They are raising $55,000 that will be donated directly to "The Trey Gray Fund for Huntington's Disease" at the Vanderbilt University research center for HD. Doug will be riding a bicycle 3,500 miles from Los Angeles to New York to raise awareness and money for this very important cause. Trey will be following Doug in the chase vehicle and at times he will be riding along.
Tune in on Thursday to hear all about this amazing fundraising campaign for Huntington's disease awareness.
On the first Sunday of each month at 11:00 am Eastern, call in for a Mini-Reading with Sue Massari. For one hour, Sue will be taking your calls to allow you to connect to a loved one on the other side or help you gain clarity in a situation.
How it Works: Ask one specific question on a situation or specify who you'd like to connect with on the Other Side. Sue will tap in and relay the information you need to hear or will connect with your loved one if they're available. NO general questions on the future. If you plan to call in, you MUST ensure you are in a quiet environment free of conversations, noises, traffic or wind. Otherwise, we cannot take your call.
In 2013, Sue and her husband Tom released their self-empowering and transformational book The Art of Reclaiming Your Intention and Power, According To Abram, The Mayan Shaman, a personality whom Tom has been channeling for more than 40 years. It is a compilation of insightful messages as Abram explains the power of thought, the laws of the universe, the principals of manifesting and much more. Abram gives you techniques to create balance, health and money in your life.
Tune in to Tom's segment to hear a channeled message from Abram.
Book a Private Consultation with Sue or Abram at www.MediumshipUnplugged.com. Check their Calendar of Events for public sessions with Tom! Their FREE game “Shoot The Ghost” for Android is also available at Google Play, Amazon and Kindle Fire!
To review a complete list of show archives organized by category, visit www.SpiritualInsightsRadio.com.