• 00:15

    How To Train for Power On The Bicycle

    in Health

    Do you want to be a good cyclist or a great one?  Learn the best way to train your body for the bicycle, whether you are a cyclist or triathlete.  Learn the number one common misconception that separates the good cyclists from the great ones!  I will be discussing the areas of the body that need to be worked and how for more leg turn over and power.  Learn the techniques the pros use to get them to podium every time. PR your next race with tese tips!

  • 01:00

    The Bicycle Nut with Guest Jason Smallheer

    in Fitness

    Jason has an inspiring story about overcoming some of the things life can throw at us. First overcoming obesity then after getting in shape and becoming a competitive athlete overcoming injuries that could have been career ending and getting back up and getting back in life. We tried to get Jason on the show before and some wires got crossed but he will be here Sunday for a long talk with the Bicycle Nut and with you the listeners, Should be a great Sunday Morning Insoiration.

  • 01:00

    The Bicycle Nut on the First Annual Tour de Tifton with Yale Leiden

    in Fitness

    Yale Leiden of Tifton Georgia will join us to discuss the first annual Tour de Tifton. This will be a metric century bicycle ride with shorter routes also available. It is being operated through the Tifton YMCA and will rasie miney for underpriveledged children in the Tifton Area. the bicycle nut has been asked to be Mechanical Ride Support for the ride, something I could not turn down.

  • 00:56

    Over the Top Radio - Bicycle Etiquette

    in Fitness

    Riders from around the country join us this evening to discuss the finer points of bicycle etiquette.  Some of our topics include: What do you do when an unknown rider hops on your wheel and sits on for miles?  What do you do when you come across road construction?  Do you ride with headphones?  How do you address someone riding aero bars in your group ride?  How do you deal with rude drivers?  What do you do when someone on your group ride gets a mechanical?  Pedestrian in the bike lane?  And I'm sure more will pop up as we delve into these questions.

  • 00:55

    Over the Top Radio - Bicycle Law with Bob Mionske

    in Fitness

    Bob Mionske joins us tonight to discuss current issues facing cyclists and will field your questions.  He is a nationally-known cycling lawyer and advocate for the rights of cyclists. A former U.S. Olympic and pro cyclist, Bob amassed a record of over 100 wins during his racing career. Bob represented the United States in the 1988 games in Seoul, South Korea, where he made the winning break in the men’s Individual Road Race, finishing in fourth place.  In 1990, Bob was the U.S. National Champion in the Men’s road race.  Bob again made the United States Olympic team for the 1992 games in Barcelona, Spain, assisting teammate Lance Armstrong to a fourteenth-place finish. Bob turned pro after the 1992 games, racing for Team Saturn for one season, and then retired to become director of the team for 1993.

    At the end of that season, Bob left pro cycling behind and headed off to law school. After passing the bar exam, Bob set up the first bicycle law practice in the nation representating professional racers and defending the legal rights of weekend warriors, commuters, and messengers. Bob also began writing his internationally accaimed bicycle law column, Legally Speaking, featured on VeloNews.com. Bob's perspective on bicycle law and the rights of cyclists has also been featured in national magazines, including Esquire, Bicycling, and Outside.

    You are welcome to join the conversation.

  • 00:30

    The Bicycle Nut- Quieting a Noisy Bike

    in Fitness

    We will discuss several ways to rid our bikes of noises like clicking, squeaking and rattling. Some tips I have found and used over the years and some that our listeners and blog commentors have chipped in with.

  • 01:00

    The Bicycle Nut- Race Wheel Rentals

    in Fitness

    Gabe Lloyd from Race Wheel rentals will be talking with us about Race Wheel Rentals and what all goes along with that type of bicycle related business. And what is Echappe.

  • 01:00

    The Bicycle Nut with Laura Robinson discussion Cyclist Bikelist

    in Fitness

    The Cyclist Bike List is a children's book written by Laura Robinson. We will be discussing all the following and answering any questions you may have, just call in and ask.
    1. How did you know, on that day you and your brother went for your first big bike ride, that you would be riding a bike for the rest of your life?
    2. Why is cycling so important
    3. Why did you decide to write a book for children on cycling
    4. How did the Anishinaabe Racers get off the ground as a bike team
    5. Is there one ride you have done that stands out amongst all the others?
    6. If Americans want to cycle in Canada, where would you suggest they go
    7. How did you decide to profile Fausto Coppi over, say, Felice Gimondi in Cyclist BikeList
    Aren't there a lot of great cyclists you left out
    8. Why is the bicycle so important in the fight for women's equality
    9. If various levels of government spent the same money on accommodating bicycles as they do accommodating cars, what do you think North America would look like
    10. What is your next book

  • 01:00

    The Bicycle Nut with Fred Nicklaus -Combat Endurance Training

    in Fitness

    Fred Nicklaus is a Pofessional trainer that has a lot of great information that should be of interest to cyclists.

    Fred will be telling us about proper breathing techniques and building a strong core.

    All cyclists should call in or listen to this show.

    Join The Bicycle Nut on Blog Talk Radio with Fred Nicklaus.

  • 00:31

    I want to ride my bicycle...in Metro Atlanta

    in Environment

    Join us for our Summer Feature Friday as we talk to board member Glenn Kurtz for the Atlanta Bicycle Coalition.
    Glenn has been involved in Transportation Planning and Management for the past 20 years with a focus on Parking and Transportation Demand Management (TDM).
    Glenn Kurtz is presently an Executive Vice President for Lanier Parking Solutions. Glenn is responsible for developing and marketing new services for Lanier that integrate parking and TDM. Glenn has built a long-term business model for Lanier and the parking industry that brings together parking and alternative transportation management services under one roof.  Mr. Kurtz played key roles in Lanier’s efforts to bring the Streetcar and Carsharing (Zipcar) to Atlanta.  Recently, Mr. Kurtz created LANIER consulting which focuses on parking and transportation planning for small downtowns and mixed use developments.  Glenn came to Lanier from the Perimeter Transportation Coalition (PTC), were he served as the Transportation Management Association's (TMA) first Executive Director.
    During his three years as Executive Director of the PTC, Glenn developed alternative transportation programs for more than a hundred companies and properties that included discount transit sales, parking management strategies, shuttle, carpooling and van pooling and pedestrian programs.  Glenn spearheaded an effort that created two Community Improvement Districts in the area that continue to raise over $2 million a year for transportation infrastructure improvements.  While at the PTC, Glenn chaired one of the most successful TMA Summits.  The 2001 TMA Summit brought to Atlanta, Georgia over 400 transportation professionals from around the globe for three days to exchange ideas and learn from one another about TDM best practices.

  • 00:25

    Over the Top Cycling - Hoodoo 500 with Deb Bowling

    in Fitness

    Deb Bowling joins us to discuss the 2015 Hoodoo 500 ultra-marathon bicycle race presented by Planet Ultra! The most epic and challenging ultracycling race, the Hoodoo 500 route passes through or around three National Parks, three National Monuments and several Utah State Parks. The scenery varies from majestic cliffs and striking red rock hoodoos to aspen and pine forests and high mountain meadows. All the best of Utah’s Color Country!

    Geologically speaking, hoodoos are tall, skinny spires of rock that protrude from the bottom of arid basins and sedimentary rock. Mystically speaking, hoodoo means a magical spell; which is what the Hoodoo 500 experience will cast upon you. Come test yourself, and bring your lucky mojo…

    Amazing scenery, quiet roads, epic climbs, exhilarating decents, and the best post race banquet with awards and prizes.

    500+ mile Solo, Tandem, 2-Person, and 4-Person Relay Teams, raced non-stop or 3-day stage race. 300-mile Solo, Tandem and 2-Person Relay Teams, non-stop or 2-day stage race. Bring a crew or request an invite to race self-supported with use of our drop bag service.

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