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This morning we'll have guided walking meditation. Not to worry we won't actually walking, at least not this morning we won't. It's about to snow after all, so let's take a walk in the early autumn and imagine the sun on the back of your neck. Perhaps you have on a light jacket or windbreaker, but whatever you have on you are enjoying being outside in nature.
Join me on an imaginative tour as we get our exercise visually, walking, via a poem by Omar Alleyne.
Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating.
It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.
This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these?
Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired.
Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you.
This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word.
Join me and explore a more fulfilling life through Self-Care and Self-Love.
Meditation. How do you feel about it? Do you have a daily practice of meditation?
Meditation is way easier than you may think. The benefits are endless.
I will teach you some simple, practical meditations. How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.
Driving can be a form of meditation, when you zone out and you get those great ideas.
Guided meditations are the easiest way to learn to meditate and can have powerful immediate results.
I will share the health benfits of meditation as well as the spiritual benefits.
Meditation made magic!
How Meditation Increases Success The idea of being successful, or being able to accomplish what you have set out to do or being able to achieve the state of mind you desire, is usually associated with words like "persistence," "patience," "hard work," and "goal-setting". Meditation most likely wouldn't even be one of the top hundred words associated with success. But it should be. Think about it. If one activity, alone, could improve several aspects of your mind and your body at the same time, from problem-solving skills to general creativity to blood pressure, immunity, and headaches, wouldn't you think it could greatly contribute to your overall success in life? The healthier you are and the more empowered you feel, the more likely you will be to accomplish the goals you have set for yourself
in Self Help
Maleah Caulford is one of our hosts and brings with her much experience relating to the Healing Arts. Maleah has been using essential oils and herbs for over 20 years and uses them in her salves and tinctures. She is the founder of "A Higher Plane Of Living" which was created to assist those who have ADHD. She is a Reiki and Energy Medicine Practitioner, Doula, Herbalist, and a holistic ADHD Life Coach. She also uses Light Helix Reprinting or spiritual DNA to assist others on their path to healing.
Every Tuesday at 9;30 pm MST, Maleah will guide you through a 10-minute meditation as part of our self-improvement segment. Each mediation will focus on a different area of your life. It is the perfect way to relax and reconnect at the end of your day. If there is a particular mediation that is your favorite, you can always download the podcast and listen to it any time during your day. Be sure to "follow" us so that you can stay informed for this special segment and others as well!
To learn more about Maleah and her services, please visit: http://ahigherplaneofliving.com/
Ever wondered how the Oracle does it? Tune in at 8pm EST tonight to hear Dr. Douglas Cottrell and his Quantum Meditation students weigh in on the Quantum Meditation phenomenon, the process of learning to be psychic, and how they are following in the footsteps of Edgar Cayce.
We will open up the phones for an open mic session for the last hour of the show, so call in to (718) 766-4421 with your questions about learning to be psychic and how you too can learn to be like Edgar Cayce.
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