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  • 00:31

    Bullying & Emotional Abuse in Adults – Recognize the Signs!

    in Radio

    "Courage is fire, and bullying is smoke," stated former British Prime Minister Benjamin Disraeli. Adult bullying is a rising concern in the real world and online. Adults are as malicious as bad kids on the playground, but no one is supervising their activity or protecting their targets. And their victims are other adults who are not immune to the trauma of bullying. When one uses superior strength or influence to intimidate others, that’s classic bullying. Emotional abuse is characterized by subjecting another to behavior that may result in psychological trauma, like anxiety, chronic depression, or post-traumatic stress disorder. In one Seinfeld episode, George and Jerry recall their tyrannical gym teacher who used to give boys wedgies and encourage them to beat each other up. Girls don’t do anything like that, do they? Jerry asks Elaine. Oh no, Elaine replies. We just tease each other until one of us develops an eating disorder. The worst part of being bullied or abused in a relationship, is that often you don’t even realize it’s happening. Manipulative people twist your thoughts, actions, wants, and desires into something that better suits how they see the world. Bullies don’t want cooperation, they want control. Emotional bullying is often subtle and found in adult relationships and in the workplace. An emotional bully might use sarcasm, threaten, belittle, or humiliate. Join me and Life Coach Jenn A Nocera as we discuss the specific signs of bullying and emotional abuse. After the show check After Hours at Jersey Coastal Live for more info.

  • 01:40

    *HONEYCOMB CONVERSATIONS...The Lesson... The Miscarriage of LOVE...

    in Spirituality

    you will heal from this… it is but another pearl of wisdom, for your sacred treasure box… you are not an entertainer...to bee paraded in someone elses bipolar purpose driven fulfilling freak show… you are not a slave on anyones auction block...to bee fondled examined and explored at whim in full view of public eye...you are not some spineless fragile thing...that must accept the pain and servitude of bondange...be it mental physical emotional or spritual…

    you came into this world...with purpose...with divine will...and jaguar heart… your own birth mother...could not strip you of this...identity… this sense of divine justice and retribution...many have tried to break you… to belittle you… to take away who you know yourself to bee… and yet...you...stand… you crawl...you get back up...telling this world system to kiss your ass...because you will not… bow, eyes lowered, while you spread your cheeks...to the ravagement of your spirit…

  • 01:29

    Interviews with the COBM executive director and board chairman

    in News

    The Ron and Don Show is in the business of bringing our listeners nothing but the truth. We do not read from pre-written questions provided to us by elected officials.

    Recently, Council on Black Minnesotans board chairman and community stakeholder Patwin Lawrence was interviewed on a local radio station.  The host of the program, who we attest had marching orders from the bottom of the barrel insisted on an attempt to belittle the COBM chair and imply the council, “wasn’t doing nuttin.”  Now the tables are turned.

    On Wednesday, Feb. 18 at 8:30 p.m. the Ron and Don Show is welcomed to have two very special guest from the Council on Black Minnesotans to set the record straight about how the COBM has changed and what the council is working on for the people of Minnesota. Join COBM executive director Edward McDonald and board chairman Patwin Lawrence as we take a real look at the Minnesota State Legislature, the process of a bill and why it is important we all work together in 2015. 

  • 01:01

    Saturday Wake Up Call - POWER OF THE HEART

    in Spirituality

    POWER OF THE HEART with Dr Maisha

    "Here is my secret. It is very simple: one sees clearly only with the heart. What is essential is invisible to the eye." ~Antoine de Saint-Exupery~ 

    "The human spirit is as expansive as the cosmos. This is why it is so tragic to belittle yourself or to question your worth. No matter what happens, continue to push back the boundaries of your inner life. The confidence to prevail over any problem, the strength to overcome adversity and unbounded hope—all reside within you." ~Daisaku Ikeda~

    "It turns out that there are many powers of the heart--among them intuition, intention, gratitude, forgiveness, resilience, and, of course, love.” ? Baptist de Pape, The Power of the Heart: Finding Your True Purpose in Life


    in Lifestyle


    RESOURCE:  Advanced Civics Research Library /

    Structure of the Birth Certificate /

    Did the State Pledge Your Body to a Bank?

    Right:  Some birth and marriage certificates are now "warehouse receipts," printed on banknote paper, which may mark you and yours as 'chattel' property of the banks that our government borrows from every day. /

    Polygamy exists in three specific forms: polygyny - wherein a man has multiple simultaneous wives; polyandry - wherein a woman has multiple simultaneous husbands; or group marriage - wherein the family unit consists of multiple husbands and multiple wives. / CALL IN # (347) 308 -8131 - will open for calls approx 8 pm - Press @1 to speak /

    QUOTE -

    I shall allow no man to belittle my soul by making me hate him.
    Booker T. Washington

    (NOTE) STILL SEEKING CO - HOSTS - 1 WOMAN, 2 MEN / Those interested contact:

    Ngon'e Aw @ ngonea@yahoo.com,  or INBOX me @ facebook.com/ngonea / PLEASE PUT (CO-HOST) on subject line of e-mail /

  • 00:59

    Talking with the Commish | Fantasy Football Playoffs

    in Sports

    Jace Cosentino and Chris Sternal are the co-founder's of MyFantasyCommish.com, a fantasy league commissioner service. Their company specializes in setting up and running fantasy leagues so the commissioner doesn't have to. They handle league set-up, fee collection, league creation, draft coordination, resolution dispute, trade review, payouts, and more. 

    They are both die hard sports fans, gamblers, and fantasy maniacs. Listen in as they talk about the best pick-ups for your fantasy football playoffs, analyze the Monday Night Football game against the spread, and belittle so called fantasy experts. 

  • 01:36

    From the Cheap Seats Week 8

    in Sports

    Welcome back to From the Cheap Seats as we make our glorious return ( aka Tzley isnt too drunk to make it up to his seat) This week the fellas are joined by a good friend and crappy Cowboys Fan Cole Cash as he takes time away from his podcast duties as a panel memeber of Figure Fourcast to belittle Tzley's G Men and questions Tzleys's manhood. All while Jesse tries to explain how the Browns fell victim to the JAX JAGS ( of course we know what the host has to say was the reason lol) So tune in live tonight at 10PM EST and listen to how we view the NFL ....... From the CHeap Seats!!!!

  • 00:31

    SUAT's training partnership with Station-Pride

    in Training

    Tune in LIVE Friday, October 17th @ 6:00 pm to The Shut Up And Train Radio Show.

    This week, Shut Up And Train is introducing the newest training partners to our page, Station-Pride.com.  Listen in, as we sit "Around the Kitchen Table," and discuss the In's and Out's of our team.  We will also be discussing our tactical plan to get the word out about TRAINING HARD-SHOWING PRIDE-KEEPING TRADITIONS ALIVE-REMEMBERING OUR FALLEN BROTHERS.

    Grab a cold one, light a stogie, and join us for an exciting night of tribulations as we pass our knowledge on to you and the reasons we are here to help. GET UP, GO GET IT, AND TRAIN ON!

    Guest Speakers: (Station-Pride.com)

    Riley Amoriello, Founder

    Corey Lockhart, Board Member/Editor

    Jonathon Jacobs, Board Member/Contributor

    James Cook, Board Member/Contributor

    Jason Fullmer, Contributor

    Call In: 347-850-8800




    NOTE: SUAT does not intend to belittle, judge, or criticize any department's tactics, procedures, or guidelines. We're not here to bang on each other, just to learn and make ourselves better firefighters.

  • 00:44

    Obeying God's voice vs leaning on your own understanding.

    in Religion

    Leaning has the sense of putting your whole weight on something, resting on and trusting in that person or thing.  When we have an important decision to make, we sometimes feel that we can't trust anyone -  not even God.  But God knows what is best for us.  He is a better judge of what we want then even we are!

    We must trust him completely in every choice we make.  We should not omit careful thinking or belittle our God-given ability to reason; but we should not trust our own ideas to the exclusion of all others.  We must not be wise in our own eyes.  We should always be willing to listen to and be corrected by God's word and wise counselors.  Bring your decisions to God in prayer; use the Bible as your guide; and then follow God's leading.  He will make your paths straight by both guiding and protecting you

  • 01:32

    Cosmic Conspiracy ~ Janet Lessin, Theresa Morris, Ethan Indigo, Tony Eliott

    in Education

    Cosmic Conspiracy broadcasts Tuesday, September 23, 2014 with hosts Janet Kira Lessin & Theresa J. Morris with guests Ethan Indigo Smith and Tony R. Eliott. 

    We discuss the agenda going back to the dawn of time.  We look at progaganda and how it affects everyone on all levels.  George Orwell told us how it was going to come down in his book 1984, which was required reading in grde school back in the 1960s.  But today we're become aware of the game.  Now what do we do about it?

    In 1984 corporate and state were god.  It's institutions against individuals.  We belittle individuals and uplift institutions and we're completely apathatic about it. Santa Claus, the first global lie we have to deal with in the Western world teaches us t

  • 00:30


    in Current Events

    I'mmm baaaack!  That's right after a two week hiatus for vacation and preperation for the college year, I am once again here to belittle, ridicule and bully anyone I see fit for YOUR ultimate entertainment, amusement and even sometimes educatiion and not just humans but the incredibly ignorant, half-assed and usually totally wrong-headed things those said humans do...way too often.  With a title as ambiguous as this one, you can expect anything and everything that my fertile mind is conjuring in a tighter, shorter and more focused format of 30 minutes.  Sevsdeadserious will be kicking it up a notch and the listener better be readhy.  To add to all that is already there, each episode will be videoed and post on YouTube and anywhere else your intrepid knuckleheaded host can find and God forbid, it is the internet and its a jungle out there.

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