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Join Dave, The Caregiver's Caregiver, as he interviews Tereza Harper & Hana Eicher, the two sisters of Karla Jepson, caregiver to her mom for over a year, that is, until she had a massive aneurysm that left her with severe short-term memory loss and paralysis on her left side. Now her sisters have become not only their mom's caregiver, but Karla’s as well. They will talk about their ordeal, and how they learned how burnout and stress can be disabling, as it was for Karla.
Back in 1979, their family all escaped from Communist Czechoslovakia. Karla's family stayed in a refugee camp in Austria for 5 months and came to California where they settled with the help of the parents' friends. None of them spoke any English when they first came.
Tereza & Hana are both in the health care industry; Karla was a purchasing director at a private school in Calabasas. They each have wonderful children. Hana has a 16 year daughter, Sarah, Karla has a 17 year old son Jake, and Tereza has two daughters, 6 year old Stana, and 4 year old Lenka.
Their dad passed away four years ago, and their mom hurt her lower spine taking care of him in his last two years of life.
They believe the reason they are able to get through all of this hardship is that they were always a very close knit family. It is very difficult for them now to watch their Mom and sister become just a shell of their former selves. They grieve for them, and yet they are still with them.
Join Dave, The Caregiver's Caregiver, today anytime 24/7,on recorded podcast, as he interviews Internet Expert, Lee Romanov, who has been online since she made millions of dollars, and never sold a thing
She is an expert in Authority websites. Her unique message is, "Your Opinion Has A Market Value, you can make money when you share your knowledge and experience with the world".
Lee also spent 7 years as a care giver, and has hired care givers for her Mom and Step Dad until their passing. Join us today, and anytime, 24/7 afterwards,on recorded podcast to hear this unique potentially financial rewarding message to caregivers who are struggling financially.
Disclaimer, Dave is not endorsing any financial opportunity on the show, and does not profit in any way by promoting it. He is simply sharing a message that he thought some financially struggling caregivers might benefit from.
Anyone considering this, must do your own research on the appropriatness of this opportunity for yourself.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.
Today’s topic: Pang
What does it have to do with Get Healthy Now?
Why this sound? How does it make you feel?
Something or someone comes to an abrupt stop.
X-Rays, shoulder dislocated, stiff due to 15 hrs delay
ER Dr tried 3 x, put me out, shoulder in.
Why am I telling this story? Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.
In every situation we get to chose the outcome as long as we live.
Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.
OK, what comes after Pang? Get up!
Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,
Pang! / Get up!
Contact info: www.miclknight.com
Until next week! Stay healthy and empowered!
Join Dave Nassaney, The Caregiver's Caregiver, as he interviews sales rep, author, stand-up comic & caregiver to her mom, who suffered a stroke, BONNIE ROMERO, as she discusses her amazing story and how she survived Caregiver Burnout on Wednesday, 10/14/15 at noon, PDT.
Join Dave, The Caregiver's Caregivwer, as he interviews New York Times Best-Selling Author, Joan Borysenko, Wednesday, 10/7/15 at noon, PDT, (and ANYTIME afterwards on recorded podcast)
This distinguished author of 14 books pioneers in integrative medicine is a world-renowned expert in the mind/body connection. Her work has been foundational in an international health-care revolution that recognizes the role of meaning, and the spiritual dimensions of life, as an integral part of health and healing.
Eloquent and inspiring in settings that range from hospitals to hospices, from theaters to conference venues, and from boardrooms to houses of worship, she is a credible bridge between faith and reason.
Her brilliance, humor, and authenticity—in combination with the latest research—make her a compelling and inspiring speaker and writer.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.
Today’s Topic: Food & Recipes/Myths & Facts
Do you listen to the news with all the controversial topics about healthy foods,
Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?
Dairy products: Yes / No
Grains: Yes / No
Meat: Yes / No
Fruits and veggies: Yes / No
Eggs: Yes / No
Putting certain produce in the refrigerator: Yes / No
With each question ask yourself Why / Why not?
Are these Myths & Facts general ideas?
Should they apply to everyone or according to individual needs?
Are health, age/youth, activity level, mobility, etc. considered?
Eggs: Yolk bad for cholesterol, too much fat…..
Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …
Always verify first before blindly believing. Hearing is one thing, believing another.
When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Radio Show Host, Author and a full-circle Health Coach.
Today’s topic: Recipes
original bread recipe:
4 cups flour
2 tsp salt
2 tsp Fleishman’s dry yeast
2 Tbl sugar
12 oz lukewarm liquid
3 cups flour
½ cup oats
½ cup rye flour
Third version: same as 2
6 scoops flax seed meal
13 Tbl water = 2/3 cup
3 cups bread flour
½ cup oats
1/2 cup coconut flour
½ cup ground up avocado seeds
Fifth version: divide into 4, roll out each piece, then sprinkle some cinnamon, brown sugar, raisins and a cut up fruit on flat piece, roll up, put back into pan but without the hook. Do this with all 4 pieces. Push it all down a bit, close lid, then set on 80 min bake.
Due to high blood pressure I have been leaving the salt out. We don’t need a preservative, as we cut the bread into slices when it’s cold and freeze it so it stays fresh. Put it in the toaster when ready to eat and it tastes like fresh out of the oven again!
Let me know how your bread turned out!
Gift: www.thomson.enagicweb.com use this water
Contact info: www.miclknight.com
Until next week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an Educator, Author, Speaker, Radio Show Host, and full circle health coach, passionate about healthy living.
Today's Topic: Avocado seed, a super food for your health
- curiosity / research
- pers. experiment
- plant your own avocado tree?
Benefits of the seed:
- rich in antioxidants 70% in seed alone, 30% in flesh
- lowers cholesterol
- prevents heart conditions
- reduces inflammatory disease
- eases swelling in the GI tract.
- eases diarrhea
- relieves constipation naturally
- lowers cholesterol
- reduce tumor growth
- strengthenes immune system
- protects from cold and flu
- fights away free radicals
- curves food cravings
Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.
I am an educator, author, speaker, and very passionate about Healthy Living.
Topic: Dealing with Death
How does Dealing with Death belong to Get Healthy Now?
I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.
2007: F-I-L amputation
2009: F-I-L ready to die in Convalescent Home
Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.
2010: started swimming daily
http://www.youtube.com/Bond of Three Swimmers (1:54 min inspirational)
F-I-L's Overall Health improved.
I took care of him until 2012 (accident)
Matthew took care of him from that date on 24/7 until
9/17/2015: Good day, swimming, shower, dinner...
ER, ICU, Step Down Unit, Maintenance Unit
9/21 @ 8:10 AM Dr.'s visit
9/21 @ 8:20 AM last breath. Went in peace and without pain.
What did we learn during the 6 years we had with Jr.?
Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets
Conclusion: Living a balanced life, to keep our health!
Gift: http://www:Footsteps in the sand
Until Next Week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness are one. I am a health coach, author, speaker, educator and passionate about healthy living.
Topic: Diet and Fitness/Fitness Finder
Fitness is a word of action. We look at it with a positive attitude and a healthy mind.
Do we need a Fitness Center? Other Options.
Fitness Center or Club - encouraged by other attendiing members. To find the Fitness Center or Club that suits you best, check them out first. Look through the Yellow Pages, or go online and search for Fitness Centers or Fitness Clubs within 5 miles from you, so you can make a commitment to go daily, it's not too far for you and you can say: "No more excuses".
Most Fitness Clubs have a 3 - 7 day pass to try out the Club for free. Take advantage of this, so you will then commit to exercise daily.
If you do now want to pay membership anywhere, there are other options for you. You can either work out at home with the TV exercise programs, or use a DVD, CD, or go for a brisk walk to raise your Heart Rate.
I personally love to go to Curves, less than 100 yards from where I live M - F, and weekends to LA Fitness with my husband, less than 3 miles from the house. Just recently I attended a wonderful 3-day Seminar, followed by a day of coaching and friving. Results: stiff, achy, breathless
Benefits: Get Healthy Now, get in shape, feel good, hydrate, good nutrition...
Make your commitment NOW and start exercising today, as tomorrow never comes.
Until Next week! Stay Healthy and Empowered!
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