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To be the best you must take every advantage you can, and nowhere does this precept hold truer then in the uncompromisingly tough sport of bodybuilding. As each year progresses, it can become harder to gain the competitive edge.
Age, an adjustment and acclimation to training that causes slower progress and the general complexity of life with its many demands and issues can all conspire to thwart our training efforts.
While training intensity can be accomplished trough a targeted training program and an ability to adequately stimulate our muscles is something the motivated and determined bodybuilder often has no problem doing, muscle recovery is another issue. It is especially important at a time of the year when social demands and incorrect eating combine to stifle our progress.
This is why it is particularly important to fill any nutritional gaps with quality supplementation, a practice that can be done all year round for maximal results in muscle size and strength.
JOIN THE SPORTSMAZECREW WITH MARK MANCINI SPORTS LIVE TONIGHT FROM 5:00-7:00 PM PST TO "GO AROUND THE HORN" WITH THE TOPICS THAT ARE TRENDING IN SPORTS. NFL AND COLLEGE GAMES, VEEJAY WRIGHT'S GRIDIRON GRIND, MARK MANCINI, CAPTAIN JET, CHRIS PERTLE, RICHARD ALLER, LISA URICH, CALL IN LIVE TONIGHT
SPECIAL SHOW FROM THE FAT SAL'S STUDIO IN LOS ANGELES CALIFORNIA . THE BOY WERE GREAT TO US IN WESTWOOD LAST NIGHT . YO , WHAT'S UP FERRY FERRARA?!CAL;L INLIVE AT 1-760-454-7012 SPORTSMAZE WITH MIKE MAIZE HELPING FANS NAVIGATE THE STORYLINES OF SPORTS. WWW.BLOGTALKRADIO.COM
For more information go to StarkNation.com/athletes.
In this episode of Stark Naked Radio, Brad Davidson reviews some simple, clear, strategic steps to help the young football player build muscle.
In this eposide (episode 43), Davidson reveals proper strategy, nutrition guidelines, what insulin sensitivity means, nutrient timing and how to use carbs for recovery. He also discusses using cinnamon, magnesium, insulin edge, fish oil, green tea, creatine and bcaa's.
Referenced in this podcast are Charles Poliquin, Derek Woodske, and Robb Wolfe, author of The Paleo Solution.
Supplements for losing fat or building muscle are rapidly becoming popular. Claims that “fat-burning” supplements will decrease body fat by increasing either mobilization or oxidation of free fatty acids (FFAs) are faulty at best. Untrained individuals have a greater ability to mobilize FFAs than they do to oxidize them. Therefore, supplements that increase FFA mobilization are not of any value for untrained people. For supplements to directly enhance FFA oxidation, the insulin response to the carbohydrates in those supplements would need to be eliminated (since insulin inhibits fat oxidation), and this is unlikely to happen (Coyle 1995). Exercise alone increases the muscles’ capacity to oxidize FFAs.
For those who eat a balanced diet, there is no evidence that muscle-building supplements, including protein powders and amino acids, build muscle mass (Clarkson 1998; Eichner et al. 1999). The few supplements whose muscle-building potential is supported by research (e.g., creatine) are effective mostly in elite athletes who have undergone many years of training (Eichner et al. 1999).
During the first half of the episode Brett and Zak discuss why they decided to create a natural bodybuilding podcast as well as their history in the sport.
Next Brett and Zakary are joined by Ben Esgro, the owner of the up and coming supplement company- De Novo Nutrition. De Novo Nutrition is dedicated to providing athletes with quality supplements with claims that are supported by scientific research. Ben explains how he was introduced into the fitness industry and what motivated him to create De Novo Nutrition. The interview covers topics including BCAA supplementation, muscle protein synthesis, meal frequency, powerlifting for bodybuilders, new products, and many others. This is definitely someone you want to hear from!
Ben is a Certified Sports Nutritionist (CISSN) and Strength and Conditioning Specialist (CSCS). He holds a Bachelor's degree in Nutrition and Dietetics from Westchester University of Pennsylvania and is completing his Masters in Sports Nutrition at Marywood University.
To Contact Ben: E-mail him at: firstname.lastname@example.org
De Novo Website
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BIG SHOW FORMER PRESIDENT OF THE HELLS ANGELS AND NOW TOP NPC BODYBUILDER MEL CHANCY. GUY IS JACKED AND ONE BAD DUDE. AND BACK BY POPULAR DEMAND.. JOHN ROMANO HE HAS A LOT TO TALK ABOUT. VPX GETTING SCREWED. OLYMPIA PREDICTIONS, WHY HE ISNT ALOUD TO HAVE CERTAIN GUESTS ON HIS SHOW. NO SHOTGUN SHOW.... WHO ROMANO IS RAGING ! A MUST LISTEN
SPONSORS OF THE SHOW IF YOU SAY MY NAME AND TELL THEM YOUR A LISTENER OF THE SHOW ! THEY WILL HOOK YOU UP.................. TAKE ADVANTAGE OF IT GUYS !!!!!
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WWW.PRECISIONPEPTIDES..COM taladifil, hgh fragments, there whole line is real good and have some great stacks
WWW.LIVELONGSUPPLEMENTS.COM liver support pills a must, the creatine esters hands down rule ! i have to be careful cause of my creatinne levels being to high . so this is great quality. there bcaa 4mula awesome tasting. and they have aplain bcaa powder you can add to gatorade. flavorless bcaa powder awesome
overall great products ! check them out, take advantage
The story behind becoming a title sponsor of the Vancouver Canucks...
One year ago. Went down and talked, ended up sponsoring the playoffs last year.
_ what’s that been like and would you consider it a success so far?
_ ROI right away. Goals, build business, and raise awareness and raise money for charity. Rebuilt TEAM1040’s website, and bringing lots of other opportunities.
Associated with a top brand
Big companies want to do business with other big companies. You’ll never get fired for hiring IBM. Best Buy Rogers, Telus, BCAA Hong Kong Bank, Royal Bank also in the building.
6 games that are sponsored. Game sponsored by us. Gifts to everyone attending. Suite for clients and staff.
Comment on having a holistic marketing approach. Still important to be engaging customers in a lot of different ways isn’t it, both online and offline.
Multiplier effect – use to leverage with direct mail, with print ad, need to see your message 7 to 10 times.
Integrated marketing approach makes sense. Makes more sense today
Be consistent with message and look
Reason for consistent look?
Bombarded with information. Needs to match so you don’t confuse your customer.
Does your e-mail signature match your company? Does it have a logo? A link to your website?
The importance of having posture in a sales situation.
Yes. Is intentional. Ask three questions: What’s the worst thing that could happen? Is it likely to happen? Can I live with it?
Set your posture when you go to a client. Mutual respect.
Going into a presentation, I say – I’m turning my phone off. Will only answer if it’s wife or kids. You have my undivided attention. Set your posture people will respect you.
Posture changes as you grow. If I was going to work with you I would ask: Who are your best clients? Who is the most fun to work with? Who pays their bills on time? Work with them and get rid of the rest.
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