• 02:58

    Everything with Kathy B Healthy Cooking & Living & For The Health Of It

    in Health

    Source Nation!! Join Chef Oliver in the kitchen tonight for another amazing healthy and affordable dish. He's preparing: Fish tacos with cilantro lime sauce, and a winter fruit salad. Sounds delicious!! Join Chef Oliver at 6pm.


    In our second hour, 


    At 7, Our Resident Naturopathic Physician, Dr Julissa joins Kathy B in the studio to discuss, Orgasm,  The G-Spot & Women's Sexual Health.


    Women and Orgasm. Many women have trouble experiencing orgasm.There are numerous reasons why a woman would have problems with sensitivity and suffer an inability to orgasm during intimacy. When it comes to circulation, for a woman to be more sensitive to external stimuli, improved blood supply throughout the body, and especially, to the reproductive organs, groin area, vaginal walls, and the clitoris is necessary.  If there is healthy circulation to the groin area, a woman can be sure to also be more sensitive on the famous G-Spot. 


    In the third hour, at 8pm join Host Kristy McCarly For The Health Of It again this week as she speak with Certified Fitness Trainer Anneka Smith. Source Nation!! Are you aware of Nutriton 101? Take a look at the conversation questions Kristy and Anneka will discuss on tonight.


    - what are the basics of nutrition?
    - what does 'proper nutrition' mean?
    - what are the most common unhealthy nutrition habits?
    - what'st the best way to break unhealthy nutrition habits
    - give examples of healthy meals that might be included on a healthy meal plan (breakfast, snack, lunch, dinner


    Anneka Smith - Certified Fitness Trainer 8:15pm


    Anneka Smith, better known as Trainer Anneka, is certified as a Fitness Trainer with ISSA and also holds a certification in Specific Nutrition. 


    You've head it here from your favorite radio station, Source Radio Network.

  • 03:04

    Everything with Kathy B The Ladies Lounge Coach Ivy & Coach Melody

    in Entertainment

    Source Nation! Join us for another amazing night of great conversations with two amazing ladies in the lounge. In our first hour at 6:15pm Kathy B will speak with Coach Ivy on an important topic: "Holding On To Love In The Good Times And Bad" Find out great tips and advice as to how you can successfully save your relationship when this happens.


    Coach Ivy - Life Coach 6:15pm


    As a human resources professional for over 15 years, Ivy has worked for fortune 500 companies and a prominent university.  After extensive training and experiences in both a corporate and higher education setting in the areas of human resources management, career management, employee relations, and training, she chose to work with people to move them forward.


    In the second hour, at 7:15pm join Kathy B and Coach Melody for two dynamic topics. Coach Melody will discuss with Kathy the one question that most women deal with or secretly think of "Does Size Really Matter" and "What's The Best Sex Toy In The Bedroom" I'm sure ladies you're not wanting to miss any of these discussions. Join us we're live beginning at 6pm.


    Coach Melody - Life-Relationship Coach 7:15pm


    As a consultant for a national bedroom toy line, my journey into my current position as a Life/Relationship Coach began on a one to one toy product ordering basis.  I went from addressing individual intimacy issues for women to life changing relationship counseling for men!  


    8 pm. Bigg MommaP


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. Join her as she give us the Buzz from, New York's Fashion Week  and yes the West's have turned it out once again.  She spills the latest tea on the Stevie Wonder Grammy Tribute this past Monday.

  • 02:05

    Everything with Kathy B Indie Soul Saturdays Leisha J & Taya Envy Jazz Meets R&B

    in Entertainment

    Saxophonist/ Vocalist/ Poet/ Composer/ Recording Artist - 2:15pm


     Leisha Joy Harvey, aka “Leisha J” One of the most inimitable talent in the Jazz scene today. An accomplished recording artist and performer, “ Leisha J” induces her unique style to match any audience.“Leisha J”  has performed throughout the Southeast at many festivals and event. Her mellifluous riffs on the Soprano, Alto, and Tenor Saxophone in the genres of Jazz to Smooth Jazz, Blues to Rhythm & Blues, Easy Listening and Gospel brings every audience to captivity of her musical versatility.


    Taya Envy - R&B Artist - 3:15pm


    Born in Springfield, Illinois; raised in Aurora, Colorado. Taya Envy; why I gave myself this stage name is, the person I felt and began to see myself grow into had potential of no other. Taya is half of my name; Envy is what I see beyond my eyes. My craft comes from within a place I couldn't lead you to, though I can take you to that place within my music.


    Being raised by my "Maw maw" I grew an "Old Soul", around the house all I heard was music. My Maw maw gets all the credit. She'd always told me I'd be a star all I have to do is believe in myself. I was inspired by Marvin Gaye he was a man of many words. When I'd listen to him speak I heard a story, I heard the world through his song. Still to this day I'm always wondering "What's Going On". My motto is ""Keep It Real". That's the only way to be, being who you are is what makes you the person you want to evolve to be.


     

  • 03:11

    Everything with Kathy B Indie Soul Saturdays JaSoul, La Rue & Blake Carrington

    in Entertainment

    2:15pm JaSoul - Reggae Artists


    The group started 6 years ago and have been growing in strength as time goes on. The group consist of 4 talented, fun loving young men who know when to be serious and how to get things done. Working our various 9 to 5’s has taught us the value of looking at the business side of music and taking it seriously (in regards to punctuality, dedication and putting in hours of hard work). Because of our various experiences and differences we are able to write a wide variety of songs from dancehall to reggae and from R&B to Hip Hop with some songs embracing more than one genre. 


    3:15pm LaRue - Hip Hop Artist


    On a mission fueled by a desire for change: To leave a legacy that surpasses the outcome expected from the neglected youth of the urban block. To develop unity through Hip-Hop. Stimulated by the “four P’s” to success – Passion, Persistence, Positivism and Product A mission to build and mobilize a movement. He is the one you can trust to provide Positive & Clean Music to Entertain all ages.


    4:15pm Blake Carrington - R&B


    Blake Carrington Gifted. Grounded. Grateful and genuine. The rarest of combinations given the goods. R&B/Hip-Hop singer, songwriter, arranger, record label starter, actor and driven entrepreneur, James Blake Carrington, a natural tenor, commands a five-octave range that stands hairs on neck and sends chills down spine. Born from life-altering news and an unbreakable resolve, the Harlem vocalist's forthcoming album, Be A Man will stick to the psyche, soothe souls and remind us of the greats who coupled uncanny talent with something nowadays lost: class.


     

  • 00:29

    Zain B Sports Talk Show

    in Sports

    Come in and join the fun every Saturday @ 10:00 AM
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  • 00:29

    Zain B Sports Talk Show

    in Sports

    Come in and join the fun every Saturday @ 10:00 AM
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  • Everything with Kathy B. Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.


    In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.


     

  • 02:55

    Everything w/Kathy B Ladies Lounge, Eric Terry,Rhonda Johnson,Bigg Momma P

    in Entertainment

    Source Nation!! Welcome to another DYNAMIC FRIDAY NIGHT!!! We have 2 amazing shows with 2 fabulous hosts Kathy B and Bigg Momma P. Up first, is Kathy B in The Ladies Lounge. Kathy B has two wonderful ladies in the lounge tonight speaking with her about their amazing journeys and careers. In the third hour, at 8pm is Bigg Momma P and Whatz Da Buzz. Bigg Momma is spilling the tea on the latest gossip on the entertainment scene. You don't want to miss any of these shows. You've heard it here on your favorite radio station, Source Radio Network!!


    6:15 Author, Relationship & Life Coach Eric A. Terry Sr. Join us Eric & Kathy discuss,Getting To Know Yourself: When Your Children Have Left The Nest


    7:15 Rhonda Johnson


    Born and raised in the Nation’s Capitol Washington, DC she is  the  author  of Memoirs of An Addict: Fact or Fiction the extraordinary book and workbook of HOPE and SURVIVAL from addiction, mental health {Co-Occurring Disorders} and suicide. Inspired by her story as someone living with co-occurring disorders, Rhonda offers insight from a dynamic perspective, drawing from her personal lived experiences, clinical education 


    8:15 Bigg Momma P - Whatz DA Buzz


    Source Nation! Bigg Momma P is back tonight to bring you the latest gossip from the ladies bathroom walls. 

  • 03:10

    Everything w/Kathy B Indie Soul SaturdaysAlex LattimoreVett Stunna, Kynne Smith

    in Entertainment

    Source Nation!! Welcome to Indie Soul Saturdays!! We have an amazing show planned. In the first hour Kathy B will speak with Alex Lattimore about his career in the R&B Industry. In the second hour, Kathy B will speak with the new and upcoming Hip Hop Artist Vett Stunna about her career in the Hip Hop Industry. In the third hour Kathy will speak with Stellar Award winner Kynne.


    Alex Lattimore - R&B Artist 2:15pm


    A native of a city known for its great arts scene, Chicago, Illinois, Alex Lattimore is no stranger to the world of music. As a solo artist, Alex’s vocal prowess has been compared to such greats as Luther Vandross, Will Downing, and Jon Lucien. At the early age of five, he began his musical journey starting with classical piano and trumpet studies which led him to perform with a host of phenomenal groups and orchestras such as the Chicago Youth Philharmonic Orchestra, Sherwood Conservatory Brass Ensemble, Roosevelt University Jazz Band, and the University of Chicago Chamber Orchestra.


    Vett Stunna - Hip Hop Artist 3:15pm


    Vett Stunna is a Hip Hop lyrical femcee who expresses Rhythm and Rhyme in her music. Producing songs that make you dance, reflect on life and delivers uplifting messages to all; Vett Stunna expresses her unlimited variety of styles in every song. With upbeat lyrics in "No Mediocre", funky and empowering vibe in "Let's Do It" to singing a R&B tune on "Partition"; she engages and captivates the audience in every performance!


    KYNNE - Gospel Artist 4:15pm


    This Stellar Award Winner, Two Time Grammy Nominated Artist is back and is now giving us total access to his current album entitled, “FINAL CUT coming fall of  2015”. Kynne has spent many years traveling extensively around the world ministering God’s word through his preaching and through song. 

  • 03:04

    Everything w/Kathy B Indie Soul Saturdays,RaganWhiteside,RodWilliams,Nathan Best

    in Entertainment

    Source Nation! Be sure to join us this weekend for Indie Soul Saturdays. We have 3 dynamic guests dropping by the studio to give us a taste of their new music.
    At 2:15, Flutist, Vocalist & Songwriter, Ragan Whiteside joins Kathy in the studio to share music from her new album, Quantum Drive.
    At 3:15, Smooth Jazz Recording Artist, Rod Williams stops by to share music from his latest, double CD release.
    At 4:15, Nathaniel Best of The O'Jays & Levert stops by to share music with Kathy B from his new Gospel Jazz Album and also to share all about his upcoming projects. Three dynamic guests, one dynamic host. Call in and be a part of the conversation at, 619-924-0933. You've heard it here from your favorite radio station, Source Radio Network.


     

  • 00:37

    Zain B Sports Talk Show

    in Sports

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