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in Self Help
A strong immune system is essential for winter, especially with the challenges of emerging infection agents. Natural living, and essential nutrients can restore health and strengthen the immune system. Certain vitamins, antioxidants, enzymes, probiotics, colostrum, silver and herbs are especially helpful for immune support.
We’ve all heard the expression, “Don’t lose any sleep over it,” yet over 50 percent of Americans don’t get a good night’s sleep. The number one culprit: stress. Whether work, family, or finance related, many North Americans are bringing stress into the bedroom, which can seriously impact the amount (and quality) of sleep they obtain. The consequences of not getting enough shut-eye is a weakened immune system that increases your susceptibility to health issues including colds and flus.
Find out how sleep and your immune system work together:
• How to tell if six, seven or eight hours is the proper amount of sleep for you.
• Why poor sleeps habits are really just treatable symptoms of everyday stress.
• Why bedtime rituals are important and should be followed nightly.
• How sleep and other natural aids strengthen your immune system and your overall health.
Kick Stress Out of the Bedroom Tonight for a Healthier Tomorrow!
Guest Bio Information:
Stuart Reeves, Ph.D., author of "The Key to a Healthy Immune System", researcher and international biotechnology scientist, has been instrumental in spearheading research on the health benefits of a balanced, not boosted, immune system. Dr. Reeves has authored dozens of peer-reviewed papers for such revered publications as Advances in Therapy, Nutrition Research Journal, and The Journal of Alternative and Complementary Medicine. He earned a bachelor's degree from Imperial College, London, and a Ph.D. from Kings College, London, followed by post-doctoral studies at Cornell University, Ithaca, New York. He is Director of Research and Development for Embria Health Sciences and contributor to the Wellsphere site.
in Self Help
What are the essentials of natural health and a strong immune system? The diet and lifestyle that has been offered and advertised is not healthy. Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease, which may take the forms of heart disease, cancer, arthritis, diabetes, infection, etc. Natural living can restore health and strengthen the immune system.
A recent article revealed Glenn Beck's recent health problems and the wrongly applied solution is always applied....anything but the right solution. Tune in to find out what it is.
2012 Kentucky Pharmacist of the Year Alyson Schwartz, PharmD, CDE, from Medica Pharmacy discusses the link between Rheumatoid Arthritis & Auto Immune Disease with Roth Stratton on WBRT AM1320.
The lymphatic system is one of the most underrated functions of the body. It is responsible for removing metabolic wastes from tissue, as well as a major center of immune system activity. Often stagnation in the lymphatic system preludes chronic illness. This can include chronic infections, tonsilitis, sinusitis, upper respiratory infections, thyroid disorders, cysts, polyps and illnesses related to the reproductive area.
Organs of the lymphatic systems (spleen, appendix and tonsils) are often thought of as suplerflorus or unneeded, when in fact they play an important function in terms of long term health.
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