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Tobin Blake is the author of Everyday Meditation (New World Library)
Meditation isn’t just for Buddhists anymore. The word is out, and it’s important news for anyone looking for more health, more joy, and more meaning: Meditation is the very best of natural medicine, and it has no negative side-effects, no cost, and requires only minutes per day to receive its extraordinary benefits. Unequivocal research has shown that regular practitioners experience a 33% decrease in incidence of stroke, a 50% decrease in cancer rates, and up to 80% reduced rates of heart disease – America’s number one killer of both men and women. And that’s just for starters. It also alleviates the symptoms of both anxiety and depression, so it’s not only good for your body, it’s medicine for your mind too.
This unique meditation book will teach you everything you need to know to begin a daily practice or take an existing practice to the next level, including Zazen, mindfulness, mantra, visualization, third-eye and chakra meditation, how to sit, how long to meditate, what to do when thoughts come up, and much more–however it goes far beyond mere meditative techniques. It is a hundred day journey of healing designed to reprogram the internal dialogue aimed at turning your mind into an ally and eliminating self-defeating thought patterns. Undo restlessness and anxiety Build spiritual relationships Cultivate health and healing Relieve depression Find balance, meaning, and life purpose
Marilyn has written three books in between hosting her interviews on SLYCE Book Club
Join Janice L. Blake, jockey and author, and Mildred M. Tassone as they discuss Janice's upcoming races at Belmont Racetrack. Hear about Janice riding "Wilichi" in Race 5 at Belmont tomorrow on the turf, although it may come off the turf and be run on the sloppy dirt track. there are 10 horses slated to run although there may be some scratches if it comes off the turf.
And hear about how she has been preparing to return to the saddle by breezing horses in the mornings and galloping a few as well. She has been going to the health club to work-out 3 times a week to supplement her fitness. She also has other horses going into the entries later this week, so she should be riding more soon. (Photo credits Barbara Livingston)
Meet Racquel Williams, Ebonee Oliver and Adrienne Cunningham as they inform us about Black Destiny Publications.
Authors on the Air presents two of the biggest names in indie books today. Please join author Russell Blake when he sits down with author Hugh Howey to discuss the state of books, what's happening in publishing and more, on this special edition of Authors on the Air. Join the conversation by calling and speaking to these two brilliant authors at 347-884-8266.
Thanks to Russell Blake for sitting in for regular host Pam Stack and to Hugh Howey for coming back to Authors on the Air. Visit Russell on the web at http://russellblake.com and Hugh at http://www.hughhowey.com. For more about the Authors on the Air Global Radio Network please find us on the web at http://authorsontheair.com or follow us on Twitter @authorsontheair.
Sponsorship provided by Cherry Adair at http://www.cherryadair.com and her online store at http://cherryadair.shop.com. Lindsay McKenna, author of over 100 books for HQN and Harlequin on the web at http://lindsaymckenna.com. Thanks you to NYT thriller writer J. Carson Black on the web at http://jcarsonblack.com and her latest Cyril Landry book HARD RETURN at http://amzn.to/XG6c3A. Thank you Robert Gregory Browne for our theme music.
This is a copyrighted trademarked podcast solely owned by the Authors on the air Global Radio Network. All rights reserved.
NeNe will be Trappin you in conversation join us
Authors on the Air host Pam Stack welcomes back to the studio, indie author sensation Russell Bake. We'll be discussing how to market books the right way, the state of reading education in America and other topics. To get in your two cents worth, join us by calling 347-633-9609. Visit Russell on the web at http://russellblake.com.
Underwriting for Authors on the Air provided by Michael Lowndes & PML Media Inc. http://pmlmedia.com and http://authormarketinghub.com, To Discount Pets & Supplies - order healthy food for your pets at http://discountpetsandsupplies.com . Special thanks for author/compuer/musician Robert Gregory Browne at http://robertgregorybrowne.com.
This is a trademarked, copurighted podcast owned solely by the Authors on the Air Global Radio Network LLC. Please join us at http://authorsontheair.com, or like us at http://facebook.com/authorsontheair. You can follow us on Twitter @authorsontheair. Host Pam Stack is at http://facebook.com/4pamstack
What happens when a man has almost everything he wants, and then decides he needs the total package? Or when a man receives the love he needs, but decides the giver isn’t enough? How do you let go of something you know, for what seems to be greener pastures?
Find out these answers and more as The Lesson takes you inside the lives of three people as the quest to have it all may turn out to be more destructive then one anticipates.
Follow this tale of love lost and found, as one man’s story may become another man’s lesson!
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