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Tobin Blake is the author of Everyday Meditation (New World Library)
Meditation isn’t just for Buddhists anymore. The word is out, and it’s important news for anyone looking for more health, more joy, and more meaning: Meditation is the very best of natural medicine, and it has no negative side-effects, no cost, and requires only minutes per day to receive its extraordinary benefits. Unequivocal research has shown that regular practitioners experience a 33% decrease in incidence of stroke, a 50% decrease in cancer rates, and up to 80% reduced rates of heart disease – America’s number one killer of both men and women. And that’s just for starters. It also alleviates the symptoms of both anxiety and depression, so it’s not only good for your body, it’s medicine for your mind too.
This unique meditation book will teach you everything you need to know to begin a daily practice or take an existing practice to the next level, including Zazen, mindfulness, mantra, visualization, third-eye and chakra meditation, how to sit, how long to meditate, what to do when thoughts come up, and much more–however it goes far beyond mere meditative techniques. It is a hundred day journey of healing designed to reprogram the internal dialogue aimed at turning your mind into an ally and eliminating self-defeating thought patterns. Undo restlessness and anxiety Build spiritual relationships Cultivate health and healing Relieve depression Find balance, meaning, and life purpose
Don't miss this exciting exclusive interview with my Co-host, Ms. Audrey Blake, author of "Falling in Love with Me."
Meet the author and her publishing company Throne Publishing. We will be discussing her journey into publishing and writing as an unique author. We will discuss Crazy in love one and 2. There He Goes by Nyaisia Josephn.
Have you ever had a love so strong that you would die before you let go? When the man of your dreams turns out to be your worst nightmare? Meet Kane and Zaniyah a love story to die for
Kane left the game when he found love love so strong it drove him crazy. Not being able to shed his old ways from his days in the game he turns all his anger and aggression to the one person that was the closet to him the woman he vowed to love ' Zaniyah'
Zaniyah was a hopeless romantic just looking to be loved and longed for the love Kane use to give to her she decided to stay in this abusive relationship,until she could not take it another day.realizing she found love in the wrong place. Will she be able to escape with her life or the deadly love Kane was giving her ?
I will love you til ends of the earth with the depths of my soul. I will not ever let you leave me..... Crazy in Love ?
On this edition of Thursday Night Mayhem with Vincent and Blake (7pm eastern...6pm central), we will talk with John Downing of Mooresville, North Carolina. We talked with John last month about his consistant pursuit of playing professional football. We have an update to his story. Then we go out west to Los Angeles, California, and talk with coach Kordell Knox, the founder of the GridIron Football Academy, where kids just don't learn about the game of football, they also learn the importance of sportsmanship. You can join us by dailing 347-945-7086 or click the icon below (www.sportzfam.net). That's Thursday Night Mayhem with Vincent and Blake...on the Sportzfam Radio Network.
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