• 00:41

    Finding Your "Authentic Beauty & Strength." With Ashley Drummonds

    in Health

    Finding Your "Authentic Beauty & Strength." With Ashley Drummonds


    For a long time I was pursuing what everybody wants, and that is to have "abs".


    I did the whole egg whites, broccoli, chicken, bland foods to prepare for photo  and video and shoots, I would lose weight, but I was miserable and hated eating!


    Every single time I would have to prepare for a photo shoot, I knew I would have to return to 5 egg whites,1/2 cup oats, broccoli, chicken, etc.


    I love doing my photo shoots, but hated the meal prep involved in getting the look and body composition I wanted.


    So I would find myself having to count the days until my next "cheat meal".


    After A LOT of testings, I finally created the first Vanilla Cake Batter  Pancake and was hooked!


    I ate these every morning instead of the traditional "diet foods" I normally would eat to prepare for my photo shoots. I ending up not only feeling better, but looking leaner and stronger for this shoot then the one prior!


    I decided to turn ABS pancakes into a product in order to help other men and women find an easier way to stick to a nutrition plan without feeling deprived, or like they're always dieting! :)


    The ABS name is an acronym for "Authentic Beauty & Strength" because I found my "authentic" path. I found something that works for me and my lifestyle.


    I believe each person has their unique beauty and strength, and this brand is what represents that; so this is the philosophy behind ABS Pancakes. Our tag line, "I got my ABS eating Pancakes" came from my personal success achieving my ABS, and my journey helped me fully embrace and find my own "Authentic Beauty & Strength" :)


    Ashley Drummonds,


    If you would like to try ABS Pancakes Click Here!


     

  • 00:49

    Ashley Ream Discusses Losing Clementine

    in Books

    Join Book Club Girl as she welcomes Ashley Ream to discuss her new novel, Losing Clementine.
    In thirty days Clementine Pritchard will be finished with her last painting and her life.
    World-renowned artist and sharp-tongued wit Clementine Pritchard has decided that she's done. After flushing away a medicine cabinet full of prescriptions, she gives herself thirty days to tie up loose ends—finish one last painting, make nice with her ex-husband, and find a home for her cat. Clementine plans to spend the month she has left in a swirl of art-world parties, manic work sessions, and outrageous acts—but what she doesn't expect is to uncover secrets surrounding the tragedy that befell her mother and sister. In an ending no one sees coming, will we lose Clementine or will we find her?
    A bold debut from an exciting new voice, Losing Clementine is a wonderfully entertaining and poignant novel about unanticipated self-discovery that features one of the most irresistible, if deeply flawed, characters to grace contemporary fiction in years.

  • 02:15

    Full Spectrum Radio with Ashley Nicole!!!

    in Music

    Join Hosts Matt Maziarek and Dennis Estlock of CPR as they discuss ALL subjects including everyday life issues!  Join Live!  Tonight we are pleased and humbled to have an EXTREMELY talented young woman named Ashley Nicole!!! Ashley is an actress, singer, songwriter and AWESOME girl!!! She has accomplished SO much and is only 15 with NO signs of slowing down!!! I am HONORED that she can take the time to speak with us!!!

  • 00:31

    TGP Presents Miko Minaj Interview W/Bestselling Author Ashley Shavonne Lewis

    in Books

    Bio:
    Ashley started out writing at the age of seven, which happens to be her lucky number. The were little books with pictures or whatever had came to mind. As she grew more as a writer and a person, her stories became more serious. She grew up with my grandma, since she was eleven, with her brother and sister along with aunts and uncles. There was nine of them including her grandma in her two storied house. To get away from the boredom, Ashley began to pick up a pen again, writing five books which I continued to nurture and rewrite as the years go on until she feel they are ready.

    During college, Ashley gotten married and had two daughters. Her family motivated her more to follow her dream and write books. She had several hobbies, and a nerd, that includes: reading, watching anime, family time, and playing video games. She happens to be an avid Legend of Zelda fanatic. She would considered herself open-minded as well as diverse, especially when it comes to her outlook on life and her writing style. She's signed under as the First Lady of Grind 2 Glory Publications where she is known for her bestsellers "Two Sides To The Game", "Two Sides To The Game 2", "Duchessa", "Every Bitch Has A Secret", and "Twisted Faith Of A Side Bitch Peoria". All books are available on amazon.com. Get Your Copies Today! ♥

  • 01:03

    The Speculative Fiction Cantina with Ashley Chappell and Heather Choate

    in Books

    The Speculative Fiction Cantina: your weekly hypodermic injection of science fiction, fantasy, horror, alternate history, and things weird and wonderful in the world of books and writers. We ask authors the hard questions. You'll hear from writers who bend the rules and drive the narrative.  Join S. Evan Townsend on this journey over the rainbow and through the looking glass. And remember to take the red pill.


    Today's Guests are Ashley Chappell and Heather Choate


    Ashley Chappell


    Of War and Taters
    Alice Will
    Tilt


    www.AshleyChappellBooks.com


    Heather Choate


    Swab
    Frayed Crossing
    Blackwing Angel


    www.heatherchoate.com



    More information on these authors and links to their novels is at http://blog.sevantownsend.com


     

  • 01:00

    Beauty Talk with Season 1 Winner of Nail'd It!-Ashley Craig

    in Blogs

    Join us as we chat with Nail Artist & Season 1 Winner of Nail'd It! Ashley Craig!!! Chat with us on Twitter by using the hashtag #BeautyLounge.

  • 02:01

    CJ Paranormal talks to Ashley Mortimer

    in Paranormal

    A brief summary about Ashley:


    Nottingham's Ashley Mortimer is a director of The Centre For Pagan Studies, a trustee of the Doreen Valiente Foundation and a prominent member of the local and national pagan community including Nottingham Pagan Network, Pagan Pride and Nottingham Empyrean as well as a frequent representative of the Pagan Federation.


    Ashley is an initiate of the Wica tracing his initiatory lineage back to Gerald Gardner and is a trained firekeeper for ceremonies involving the sacred sweat, he is an occasional writer, even more occasional musician and a prolific contributor to many different Pagan events and interests. He speaks about the origins of Paganism, the history of Wicca/Witchcraft and leads ceremony and ritual with an ecclectic and pragmatic approach to spirituality underpinned with warm humour.


    To hear more about Ashley and his work,  listen to the show, Monday 5th January 8-10pm.


    http://www.doreenvaliente.org


    http://www.ashleysworld.co.uk

  • 00:49

    StaceyBryant Presents: The Inkwell featuring Ashley Cae Lee aka Lady Piranah

    in Poetry

    2 HOURS OF POETIC POWER!!!!
    The InkWell platform dedicates its mic to an Amazing Poet Ashley Cae Lee aka Lady Piranah. She will be BLAZIN the mic!!! Come join us as we open the mic to all callers and share your thoughts, shout outs or whatever your ink may think!!! 


    1st hour dedicated to the poetess


    2nd hour Open Mic


    WE LIGHTING UP THE MIC AS LYRICAL FIYAH TAKES FLIGHT!!! Call in # 773-897-6297

  • 00:30

    Radio [itvt]: "Content over Distribution: Fluid Audiences and How to Reach Them"

    in Technology

    "Content over Distribution: Fluid Audiences and How to Reach Them" at TVOT NYC 2014


    [itvt] is pleased to present an audio recording of the TVOT NYC 2014 session, "Content over Distribution: Fluid Audiences and How to Reach Them" The session was described in the show brochure as follows:


    "TV today is just video, and audiences don't care about the first screen or the second screen; they care about the Best Screen Available (BSA). What does this mean for broadcasters and how they package and value their products to serve brands? And how do brands retool their advertising roster and business to ensure that they are continually chasing maximum reach and ROI on their spend?


    B.Bonin Bough, Head of Global Media at Mondelez (33rd-largest media buyer in the world), sits down for a fireside chat with Ashley J. Swartz, CEO of Furious Corp, to discuss why, despite the fact that the business of TV and TV advertising is harder than ever, it is still a winner."


     

  • 02:01

    ISTA Entertainment Spotlight Presents: Sandra Dubose

    in Entertainment

    The ISTA Entertainment Spotlight radio show is hosted by two aspiring actors: Ashley V. Bagley & Kevin J. Stone. It airs every Thursday from 9-11pm. Call in to listen or speak with them at 347-945-6025. They talk about all things entertainment-wise from A-Z, such as current events, celebrity news, movies, interviews and more. They also give out casting calls for other aspiring actors. This week on the show, they will be shining the spotlight on singer/author/motivational speaker, Sandra Dubose. Tune in as they talk about her new book, "Crown and Glory: It's Not About the Hair", listen to her song, "I'm Beautiful" (available on iTunes) from her documentary, "Project Liberation; My Alopecia Experience" and find out what else she is working on. Like the fanpage for the show (Copy & Paste link into browser): www.facebook.com/ISTAEntertainmentSpotlight

  • 01:09

    CM Radio - Jan. 28, 2015 - Randy Bachman, The Unchained & Affinity

    in Music

    This week on CM Radio we have one of the true legends of rock and roll, Randy Bachman. Bachman, of course, rose to international prominence as one of the leaders of The Guess Who and Bachman-Turner Overdrive, writing countless hits across multiple decades, including "These Eyes," "American Woman," and "Takin’ Care of Business."  He is now forging ahead into 2015 with a brand new project billed simply as BACHMAN. Joined by a virtuoso rhythm section with Anna Ruddick on bass and Dale Anne Brendan on drums, the trio’s debut effort, entitled Heavy Blues, will be available worldwide on April 15, 2015 through Linus Entertainment/eOne Music Canada.


    Before that, we will be speaking with two of the excellent bands that will be taking part in the second edition of Generation Next Live (www.GenerationNextLive.com). We have Ryan Abramowitz of The Unchained, an instrumental groove rock band from Toronto who is making a name for themselves for that stellar live show and for their latest project,Lost in the Music. As well, we have Ashley Curtis, lead singer of Affinity, another band gaining buzz in the Toronto live rock scene and a breakout act at last year’s Indie Week. Their excellent debut EP, Consequences Pt. 1, came out last year and Ashley says that have new material in the works that they will be showcasing at Generation Next Live on Feb. 5 at the Phoenix Concert Theatre. 

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