• 00:30

    Singer/songwriter Laura Ashley

    in Entertainment

    Hi listeners and welcome to another edition of Weekdays with Murph.  Today on the show, we're pleased to welcome singer/songwriter Laura Ashley.  We'll talk with Laura about her career, her music, and anything she's got coming up that she can talk about.  As usual, I've got my lovely and talented co-host/sidekick Emily with me.  Please return your seat backs and tray tables to their upright and locked position, hold on and enjoy the show!

  • 00:29

    Judd Krasher explains the budget in the City of Albany

    in Politics

     


    Councilman Judd Krasher talks about what is going on with the budget in the City of Albany

  • 01:17

    Greed Stole the Spot: Episode 2 on EPNetwork ft. Ashley Sixx

    in Wrestling

    Ashley Sixx has become the wrestler known for overcoming Cancer... We don't talk about that here. Instead we talk about how Ash got his start in the world of professional wrestling, and he tells a couple stories that he's never told before. That, and a previous guest joins Greed as they run down their opinions of WWE Fastlane. CHECK IT!


    @GSTSPod @elitepodcastnet


    http://www.greedstolethespot.com

  • 00:27

    Judd Krasher talks about funding of the St. Patricks Day Parade

    in Politics

     


     


     Common Council member Judd Krasher talks about funding of the St. Patricks Day Parade

  • 00:41

    Finding Your "Authentic Beauty & Strength." With Ashley Drummonds

    in Health

    Finding Your "Authentic Beauty & Strength." With Ashley Drummonds


    For a long time I was pursuing what everybody wants, and that is to have "abs".


    I did the whole egg whites, broccoli, chicken, bland foods to prepare for photo  and video and shoots, I would lose weight, but I was miserable and hated eating!


    Every single time I would have to prepare for a photo shoot, I knew I would have to return to 5 egg whites,1/2 cup oats, broccoli, chicken, etc.


    I love doing my photo shoots, but hated the meal prep involved in getting the look and body composition I wanted.


    So I would find myself having to count the days until my next "cheat meal".


    After A LOT of testings, I finally created the first Vanilla Cake Batter  Pancake and was hooked!


    I ate these every morning instead of the traditional "diet foods" I normally would eat to prepare for my photo shoots. I ending up not only feeling better, but looking leaner and stronger for this shoot then the one prior!


    I decided to turn ABS pancakes into a product in order to help other men and women find an easier way to stick to a nutrition plan without feeling deprived, or like they're always dieting! :)


    The ABS name is an acronym for "Authentic Beauty & Strength" because I found my "authentic" path. I found something that works for me and my lifestyle.


    I believe each person has their unique beauty and strength, and this brand is what represents that; so this is the philosophy behind ABS Pancakes. Our tag line, "I got my ABS eating Pancakes" came from my personal success achieving my ABS, and my journey helped me fully embrace and find my own "Authentic Beauty & Strength" :)


    Ashley Drummonds,


    If you would like to try ABS Pancakes Click Here!


     

  • 00:31

    WORD: ITS BACK WITH JAMES JUDD AND MORE.

    in Comedy

    James Judd is a monologist from San Francisco now residing in New York City. He is presently the All For One Festival Artist in Residence. His newest autobiographic comedy Killer Quack debuted at the All For One Festival on November 3, 2013. Other recent engagements include two live performances for National Public Radio’s top-rated syndicated program Snap Judgment. He is the recipient of the Outstanding Actor in a Short Subject Award for the 2013 Midtown International Theater Festival in New York City. His essays on solo performance writing are featured on Pyragraph.com, a career advice website for creative endeavors. www.wordthestorytellingshow.com  or https://www.facebook.com/wordthestorytellingshowWORD The Story Telling Show Wed Nov 19th  - 8PMThe Sidewalk Bar and Restaurant - 94 Avenue A ( @ East 6th Street)$5 Suggested Admission / 1 Drink MinimumDoors Open at 7:30 PM James Judd, Rick Younger, Martin Dockery, Stephanie Phillips, Jill Demby Guest, Paulina Brusca and Music by Eric Schwartz 


     

  • 01:59

    PSHRadio Introduces You All To Ashley Mortimer

    in Paranormal

    Nottingham's Ashley Mortimer is a director of The Centre For Pagan Studies, a trustee of the Doreen Valiente Foundation and a prominent member of the local and national pagan community including Nottingham Pagan Network, Pagan Pride and Nottingham Empyrean as well as a frequent representative of the Pagan Federation.


    Ashley is an initiate of the Wica tracing his initiatory lineage back to Gerald Gardner and is a trained firekeeper for ceremonies involving the sacred sweat, he is an occasional writer, even more occasional musician and a prolific contributor to many different Pagan events and interests. He speaks about the origins of Paganism, the history of Wicca/Witchcraft and leads ceremony and ritual with an ecclectic and pragmatic approach to spirituality underpinned with warm humour.


    http://www.doreenvaliente.org


    http://www.ashleysworld.co.uk

  • 00:04

    Valentine's Night - The Dish

    in Entertainment

    Dishing all the latest in Drag Queen Life, Love, Movies, Pop Culture.

  • 00:19

    Judd Krasher gives an update on Ladder 1

    in Politics

     


    Councilman Judd Krasher explains why Ladder 1 will not be closed

  • 01:41

    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!

    in Television

    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!


    Presents Big Brother 15 Star, JUDD & MTV Are You The One Stars, TYLER & ELLIE!!

  • 01:02

    Chess and the Games of Life with International Grandmaster Maurice Ashley

    in Culture

    On this episode, after reviewing some of the great and dangerous ideas of the week, host Kasaun Henry interviews Maurice Ashley, International Grandmaster of Chess. 


    Maurice Ashley made history as the first African-American International Grandmaster and translated his love of the game to others as a three-time national championship coach, two-time author, ESPN commentator, iPhone app designer, puzzle inventor, and motivational speaker. He is working as a Director’s Fellow at MIT to bring the benefits of chess and other classic games to a wider educational audience through the innovative use of technology.


    Incredibly passionate about chess, Maurice is now helping to raise the stakes with the Millionaire Chess Open. For over 12 years, he had dreamt about hosting a tournament of this quality and calibre, and is thrilled to have finally realized this goal.


    Maurice currently resides in Brooklyn, New York.


    www.mauriceashley.com

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