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ITS' AN ONGOING DISCUSSION IN THE MEDICAL COMMUNITY...IS IT JUST EXPENSIVE URINE WHEN WE TAKE ANTIOXIDANTS?? SHOULD WE OR NOT? A NEW REPORT FROM EUROPE SHEDS SOME LIGHT..IS IT TRUE?? MEASURE THE RISKS VS THE BENEFITS
in Self Help
Free radicals are charged toxic particles that rip-off electrons, damaging cells and fostering disease. Antioxidants are nutrients that counter free radicals and protect cells and tissues from oxidation damage. ORAC is a measure of antioxidant capacity. Several super foods such as turmeric are particularly rich in antioxidants and highly beneficial.
Stress from daily living produces free radicals which can lead to health challenges.
In this episode Dr Budweiser, founder and owner of Weiser Living, will be discussing the topic of antioxidants. He will cover questions such as:
How antioxidants protect the cell and keep you healthy?
What are antioxidants and why are they important?
What food sources are high in antioxidants?
Antioxidants & supplements. What to look for?
When should they be taken?
Who needs antioxidants?
So join Dr Budweiser this coming Saturday morning for an information packed half hour!
In the meantime, check out his blog at www.weiserliving.com
USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.
USDA chemist Ronald L. Prior says the total antioxidant capacity of the foods does not necessarily reflect their health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body. Still, this chart should help consumers trying to add more antioxidants to their daily diet.
How Antioxidants Help Prevent Oxidation
As oxygen interacts with cells of any type - an apple slice or, in your body, the cells lining your lungs or in a cut on your skin -- oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut.
This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy. "Oxidation is a very natural process that happens during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD.
Yet there is a downside. "While the body metabolizes oxygen very efficiently, 1% or 2% of cells will get damaged in the process and turn into free radicals," he says.
Don't Follow Angelina Jolie's example. Here is Why. Irene Boscoe on Angelina Jolie's decision to have a double mastectomy. Is It Self-Mutilation? Jolie has not heard of changing your diet yet? Brad Pitt is due for a double castration, next. What are antioxidants and how these protect your DNA. Eat more vegetables and fruits! http://drolgasharesfruitplus.com
Dialogue with Irene Boscoe. Health Coach.
Second topics we are covering is a course in History on Latin America, Introduced by Professor James W Wilkie. Contact Dr Olga; firstname.lastname@example.org
Welcome to the Revolution of Health! Marquette Falbo is pleased to have Howard Ketelson, PhD, the founder and CEO of ARTY™ Water on the show today.
ARTY™ Water is a multi-functional, plant-based beverage containing antioxidants, electrolytes, Vitamins A, E, C, B1, B2, B3, B6, and B9 and vital minerals Sodium, Potassium, Calcium and Iron. The combination of nutrients found in ARTY™ Water may help reduce increased levels of oxidative stress biomarkers after exercise. Artichoke-derived bioflavonoids are known for their excellent anti-inflammatory properties and can reduce joint pain and muscle soreness. Made with love right here in America! ...That's California Love.
Facebook, Twitter, Instagram: @artywater
Do you know which foods are rich in antioxidants and reduce cell damage? Or food snacks like almonds and apricots that help provide beautiful skin complexion? Join us tonight and find as we cover whole living and steps to smarten up your diet. Find out what makes us binge eat and learn steps to eating more healthy and how essential it is for our bodies.
See Ya Tonight!
(10:30 pm pst)
Does your mood tend to drop along with the temperatures outside? There’s a reason this is the time of year when many animals go into hibernation mode. Fortunately, if you try to choose more “happy” whole foods that have an uplifting combination of antioxidants and essential nutrients, you can boost your mood.
Plus, learn a Valentine's Day tip!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
If you had a Lamborghini you wouldn’t fill it full of cheap, dirty fuel, would you? If you want your SOUL to operate like a highly tuned, high performance machine, you also need to be very mindful of what you fuel/spirit you put in it.
There has been a lot of research into the relationship between food and cognitive function. You may wish to research this question further but there are a few important guiding principles. Avoid processed ‘junk’ food as much as you can and eat fresh food often. Omega 3 oil should also be an essential component to your diet as there is excellent evidence in its’ role in supporting healthy brain function. Include lots of antioxidants, like blueberries and foods high in vitamin C and make sure you exercise regularly.
The secret to unlocking your true "CHRISTOS" power is really no secret at all. As you acknowledge the wonder that is yourself and your POSITION IN CHRIST, you will be motivated to take good care of the gift that you have. Meditation, belief, good fuel and exercise are the simple keys to unlocking your true potential.
What does standing barefoot on the sand have to do with improving health? Have you ever been to a huge magnificent waterfalls and noticed how great you feel inside? The fact is that when you can provide the platform to your body to allow it to receive the surges of potent healing electrons from Mother Nature, you are helping your body heal itself.
This is what negatively charged alkaline water from the Aging Younger water ionizer does for the body, it offers the body the tools to heal itself as you drink the water from it on a daily basis. Certainly listen to our radio program this Wednesday August 6, at 7PM est but you can go to our website agingyounger.net and click on Products and there you will see the Aging Younger Water Ionizer and simply click on it to watch a video and read all about this magnificent water with its potential healing qualities.
in Self Help
A strong immune system is essential for winter, especially with the challenges of emerging infection agents. Natural living, and essential nutrients can restore health and strengthen the immune system. Certain vitamins, antioxidants, enzymes, probiotics, colostrum, silver and herbs are especially helpful for immune support.
Isagenix home business opportunity offers not just wealth but health too. Ageless Essentials™ with Product B® IsaGenesis® is a foundational product for your best health, wealth and longevity. The more people with whom you share the Isagenix business opportunity and the Isagenix Ageless Essentials with Product B, the healthier and wealthier you’ll become. The Isagenix Ageless Essentials™ with Product B® IsaGenesis 30-day health wealth system includes superior healthy aging and whole-body nutritional support. Featuring 4th generation Product B for greater cellular and telomere support, a full spectrum of vitamins, two mineral sources, diverse and balanced omega-3-6-9s and antioxidants for complete whole body nourishment.
These efficacious natural plant derived science based ingredients:
• Target the root causes of accelerated aging
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Twenty Seven Scientist aren't wrong.
Michael & Theresa Rothberg
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