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Free radicals are charged toxic particles that rip-off electrons, damaging cells and fostering disease. Antioxidants are nutrients that counter free radicals and protect cells and tissues from oxidation damage. ORAC is a measure of antioxidant capacity. Several super foods such as turmeric are particularly rich in antioxidants and highly beneficial.
ITS' AN ONGOING DISCUSSION IN THE MEDICAL COMMUNITY...IS IT JUST EXPENSIVE URINE WHEN WE TAKE ANTIOXIDANTS?? SHOULD WE OR NOT? A NEW REPORT FROM EUROPE SHEDS SOME LIGHT..IS IT TRUE?? MEASURE THE RISKS VS THE BENEFITS
Stress from daily living produces free radicals which can lead to health challenges.
In this episode Dr Budweiser, founder and owner of Weiser Living, will be discussing the topic of antioxidants. He will cover questions such as:
How antioxidants protect the cell and keep you healthy?
What are antioxidants and why are they important?
What food sources are high in antioxidants?
Antioxidants & supplements. What to look for?
When should they be taken?
Who needs antioxidants?
So join Dr Budweiser this coming Saturday morning for an information packed half hour!
In the meantime, check out his blog at www.weiserliving.com
USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.
USDA chemist Ronald L. Prior says the total antioxidant capacity of the foods does not necessarily reflect their health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body. Still, this chart should help consumers trying to add more antioxidants to their daily diet.
How Antioxidants Help Prevent Oxidation
As oxygen interacts with cells of any type - an apple slice or, in your body, the cells lining your lungs or in a cut on your skin -- oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut.
This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy. "Oxidation is a very natural process that happens during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD.
Yet there is a downside. "While the body metabolizes oxygen very efficiently, 1% or 2% of cells will get damaged in the process and turn into free radicals," he says.
Don't Follow Angelina Jolie's example. Here is Why. Irene Boscoe on Angelina Jolie's decision to have a double mastectomy. Is It Self-Mutilation? Jolie has not heard of changing your diet yet? Brad Pitt is due for a double castration, next. What are antioxidants and how these protect your DNA. Eat more vegetables and fruits! http://drolgasharesfruitplus.com
Dialogue with Irene Boscoe. Health Coach.
Second topics we are covering is a course in History on Latin America, Introduced by Professor James W Wilkie. Contact Dr Olga; firstname.lastname@example.org
As with fish, the Antarctic krill is a rich source of the long-chain Omega-3 fatty acids EPA and DHA. However unlike fish oil, the EPA and DHA of our Aging Younger Rejuvenis brand Krill Oil are in the form of a Phospholipids giving it new properties and making it potentially more potent. Phospholipids are a natural and integral part of cell function and are more readily absorbed, therefore, increasing bioavailability. Furthermore, our Aging Younger Rejuvenis Brand Krill Oil contains high levels of a powerful carotenoid antioxidants, known as ( as-tax-an-thin ), which helps preserve the Krill oil and gives Aging Younger Rejuvenis Krill Oil it’s deep red color---Please tune in Wednesday May 6 at 7:PM for the Rest of The Story
Let's talk about those excitatory compounds called Xanthines. They give us energy, clarity, and even act as antioxidants in some cases. We'll focus on yerba mate, chocolate, and green tea. Open discussion, so please call in if you'd like to contribute.
Join Southeast Green as we continue our month long series on GMOs and education. We will be interviewing Melinda Hicks, creator and momtrepreneur of Little Me Tea.
It all started with a search for a truly healthy kids’ drink for our baby girl, Julia. The 100% juices were loaded with sugar. Flavored waters lacked nutrition. Even so-called “healthy” organic brands added cane sugar. No thanks!
So Melinda and Michael Hicks set out to create a better drink for children based on something as pure and wholesome as nature itself — tea. Some call it nature’s wonder drug, and it’s no wonder. From this little green leaf comes a powerhouse of beneficial nutrients like antioxidants, vitamins and minerals.
Little Me Tea is a delicious blend of caffeine-free tea kicked up with fruit and vegetable juices. It’s rich in nutrients, super-low in sugar, Non-GMO and organic to the core. In today’s polluted, nutrient-deficient world, our children need a true force of nature to keep them healthy and strong. That’s why we created Little Me Tea — the healthiest kids’ drink on the planet.
in Self Help
Small doses of public poisons from pollution and chemicals in foods, medicines, water and air, are contributing to a variety of degenerative diseases. We are being poisoned on purpose our whole lives to weaken the immune system, undermine our health and facilitate tyrannical control and depopulation. Vaccinations and flu shots with mercury and other toxin laden drugs; fluoride in water, food and drugs; sugar, aspartame, msg, GMOs and other chemicals in the food; chemicals and heavy metals in the environment; chemtrail sprays in the sky; and electromagnetic frequencies (EMF); are all part of a toxic agenda to foster illness, apathy, stress, mental disorders and early death.
Super foods and antioxidants are needed to strengthen and maintain health. Key knowledge, detoxification, a natural lifestyle and emf protection are also crucial to better health with the depopulation challenges we are facing. Learn and prepare with friends and neighbors to take care of your families.
Dr. Gabriel Cousens conducted a study on the health benefits of chocolate in February of 2008. What he discovered was that raw cacao benefits diabetics as a safe food since it raises blood sugar less than almost any other food, despite it's theobromine content! It even raises insulin sensitivity! One of the other cool facts about chocolate that he discovered was that it's not toxic to the liver (many people are falsely claiming the contrary), except when combined in large amounts with sweeteners high in fructose such as agave. This is basically the only well known clinical study done specifically on how raw cacao benefits human health. [raw cacao benefits, cacao beans, cool facts about chocolate, dark chocolate antioxidants, facts about chocolate]
It, raw cacao benefits a wide range of cardiovascular issues. The dark chocolate antioxidants and abundant amounts of magnesium and other phytochemicals can balance blood pressure, lower high cholesterol, scrub away arterial plaque and promote general health by reversing heart disease. (Raw) chocolate bars are known as a great remedy for many menstruation issues women can get. It is also confirmed as an aphrodisiac for both genders.
The famous "Dutch study", which was done on regular processed chocolate, followed over 200 Dutch men over the course of twenty years and found that those who ate the most milk and dark chocolate had lower rates of all major diseases compared to those who ate little to no chocolate.
In a Harvard controlled study on the Kuna indian tribe off the coast of Panama. The Kuna tribe lived in an area where cacao trees grew abundantly. They would consume up to 5 cups of a bitter dark chocolate drink on a daily basis . This resulted in them having lower rates of all major diseases as well as a longer average life expectancy. This study lead by Dr. Hollenberg spurred more research on the health benefits of chocolate.
in Self Help
Wealthy Speaker Show listeners the honored guest for the next episode of our show is the phenomenal Cynthia Simmons. Cynthia is CEO of the Coffee Biz and is an Independent Consultant with SOZO.
While Paul Lawrence Vann interviews Cynthia, listeners are going to discover more about SOZO and Cynthia's role in delivering wellness products to clients around the world. In 2009, a functional beverage called SOZO® that boasted a jaw-droppingly high antioxidant capacity was developed. Under the hood of SOZO® is a little red fruit packed with free-radical fighting antioxidants and phenolic acids called CoffeeBerry®, and soon new ways to utilize this extraordinary superfood.
Cynthia leads Coffee Biz from Lakewood, Washington and is empowering people to join her in helping others understand and embrace the health and wellness products SOZO provides. Discover more about Cynthia on her website: www.cynthialsimmons.com
Join us during this incredible interview which takes place Wednesday, April 29, 7:00 PM (Eastern)/4:00 PM (Pacific). The web chat room will be available at www.blogtalkradio.com/paullawrencevann and or call in with questions at (646) 595-4797.
Essential oils have been in use since Ancient times for food preparation, beauty treatments and health care practices. These aromatic oils can be pleasantly and powerfully fragrant. Essential oils are extracted from seeds, flowers, stems, bark and other parts of plants. These naturally occurring oils are rapidly growing in popularity because of their anti-inflammatory, antioxidant and antimicrobial properties. Join host Dawn Stovall and co-host Dr. T.B. Stovall on A Total Body Synergy for Essential Oils and you! Explore the health benefits of these natural oils and their various uses.
A Total Body Synergy airs on Friday at 12 Noon (EST) on the Stovall and Hoggard Communications Network.