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in Self Help
Free radicals are charged toxic particles that rip-off electrons, damaging cells and fostering disease. Antioxidants are nutrients that counter free radicals and protect cells and tissues from oxidation damage. ORAC is a measure of antioxidant capacity. Several super foods such as turmeric are particularly rich in antioxidants and highly beneficial.
Stress from daily living produces free radicals which can lead to health challenges.
In this episode Dr Budweiser, founder and owner of Weiser Living, will be discussing the topic of antioxidants. He will cover questions such as:
How antioxidants protect the cell and keep you healthy?
What are antioxidants and why are they important?
What food sources are high in antioxidants?
Antioxidants & supplements. What to look for?
When should they be taken?
Who needs antioxidants?
So join Dr Budweiser this coming Saturday morning for an information packed half hour!
In the meantime, check out his blog at www.weiserliving.com
USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.
USDA chemist Ronald L. Prior says the total antioxidant capacity of the foods does not necessarily reflect their health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body. Still, this chart should help consumers trying to add more antioxidants to their daily diet.
How Antioxidants Help Prevent Oxidation
As oxygen interacts with cells of any type - an apple slice or, in your body, the cells lining your lungs or in a cut on your skin -- oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut.
This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy. "Oxidation is a very natural process that happens during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD.
Yet there is a downside. "While the body metabolizes oxygen very efficiently, 1% or 2% of cells will get damaged in the process and turn into free radicals," he says.
Don't Follow Angelina Jolie's example. Here is Why. Irene Boscoe on Angelina Jolie's decision to have a double mastectomy. Is It Self-Mutilation? Jolie has not heard of changing your diet yet? Brad Pitt is due for a double castration, next. What are antioxidants and how these protect your DNA. Eat more vegetables and fruits! http://drolgasharesfruitplus.com
Dialogue with Irene Boscoe. Health Coach.
Second topics we are covering is a course in History on Latin America, Introduced by Professor James W Wilkie. Contact Dr Olga; email@example.com
Welcome to the Revolution of Health! Marquette Falbo is pleased to have Howard Ketelson, PhD, the founder and CEO of ARTY™ Water on the show today.
ARTY™ Water is a multi-functional, plant-based beverage containing antioxidants, electrolytes, Vitamins A, E, C, B1, B2, B3, B6, and B9 and vital minerals Sodium, Potassium, Calcium and Iron. The combination of nutrients found in ARTY™ Water may help reduce increased levels of oxidative stress biomarkers after exercise. Artichoke-derived bioflavonoids are known for their excellent anti-inflammatory properties and can reduce joint pain and muscle soreness. Made with love right here in America! ...That's California Love.
Facebook, Twitter, Instagram: @artywater
Isagenix home business opportunity offers not just wealth but health too. Ageless Essentials™ with Product B® IsaGenesis® is a foundational product for your best health, wealth and longevity. The more people with whom you share the Isagenix business opportunity and the Isagenix Ageless Essentials with Product B, the healthier and wealthier you’ll become. The Isagenix Ageless Essentials™ with Product B® IsaGenesis 30-day health wealth system includes superior healthy aging and whole-body nutritional support. Featuring 4th generation Product B for greater cellular and telomere support, a full spectrum of vitamins, two mineral sources, diverse and balanced omega-3-6-9s and antioxidants for complete whole body nourishment.
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Twenty Seven Scientist aren't wrong.
Michael & Theresa Rothberg
in Self Help
A strong immune system is essential for winter, especially with the challenges of emerging infection agents. Natural living, and essential nutrients can restore health and strengthen the immune system. Certain vitamins, antioxidants, enzymes, probiotics, colostrum, silver and herbs are especially helpful for immune support.
Do you know which foods are rich in antioxidants and reduce cell damage? Or food snacks like almonds and apricots that help provide beautiful skin complexion? Join us tonight and find as we cover whole living and steps to smarten up your diet. Find out what makes us binge eat and learn steps to eating more healthy and how essential it is for our bodies.
See Ya Tonight!
(10:30 pm pst)
What does standing barefoot on the sand have to do with improving health? Have you ever been to a huge magnificent waterfalls and noticed how great you feel inside? The fact is that when you can provide the platform to your body to allow it to receive the surges of potent healing electrons from Mother Nature, you are helping your body heal itself.
This is what negatively charged alkaline water from the Aging Younger water ionizer does for the body, it offers the body the tools to heal itself as you drink the water from it on a daily basis. Certainly listen to our radio program this Wednesday August 6, at 7PM est but you can go to our website agingyounger.net and click on Products and there you will see the Aging Younger Water Ionizer and simply click on it to watch a video and read all about this magnificent water with its potential healing qualities.
Topic: Dense nutrients stored in Non-GMO organic seeds: oil and powder
Top products based on black cumin seed
Extremely high antioxidants
Less calories with more nutrition
Varied nutrients in powerful oils
Nutri-Oils for skin and diet
Nutri-Powders for cooking and smoothies
Fruit, vegetable, grain and herb seeds
Guest: Mark J. Mueller
Founder, Chief Technology Officer and Board Member of Botanic Innovations
Expert in NatureFRESH Cold Press process
Life long botanist
Do you know how to add nutrients to your diet without adding pounds of produce? Can you actually improve your health with better oils? Is there a way to affect your body to improve your immune system? Can the items you put on your skin actually make a significant change? Why should you care about the origin of a seed, the process they are treated with, and the delivery system for a top notch product? Can you find a company that has all the qualities you want in a nutrient provider?
For more information and to order products visit: www.BotanicInnovations.com and www.ImmunoViva.com
in Self Help
Degenerative disease as well as infection are forms of one disease -- distress. Stress, toxins, and poor nutrition cause this distress of the organism, which may take the forms of heart disease, cancer, arthritis, diabetes, infection, etc.
Preventing disease and inflammation is a process of relaxing distress. Calming stress, avoiding toxins and detoxifying, and pursuing life-supporting nutrition will help prevent or reverse disease.
What are the essentials of natural health and healing? First it must be recognized that the controlling powers foster illness. The diet and lifestyle that has been offered and advertised is not healthy. What are the best foods? How do I detoxify the many toxins in the body? How do I avoid vaccines and other public poisons, and change my lifestyle to be healthier?
Good natural health comes from a diet of natural foods, including super foods rich in minerals, antioxidants and enzymes. Organic milled flaxseed and green foods are especially valuable. Herbs and minerals to support the immune system, pure water, calming relaxation and deep sleep are important as well.
Turmeric has incredible anti-inflammatory properties. We likely all struggle with some sort of inflammation in our bodies, so the more anti-inflammatory foods we can consume the better. Turmeric also helps improve immunity to colds and viruses, and it acts as a detoxifier that has a great impact on liver health.
How to enjoy it: Turmeric works great in curry recipes and pairs well with citrus flavors. I like to season my soups and sometimes stir fries with turmeric. It also pairs well with eggs, or you can mix it into tomato sauce.
Kale is already a well-known superfood. Kale is packed with vitamin K, a cancer preventative, vitamin A, wonderful for vision, and is loaded with iron, important for blood health. It also has plenty of antioxidants and anti-inflammatory properties. It acts as a great detoxifier for the body and supports liver health. Additionally, it's high in calcium, which supports bone health.
How to enjoy it: I love to sauté my kale with lemon juice and olive oil (the lemon helps your body absorb the iron); blend it into juices or smoothies, or bake it drizzled with olive oil at 400 degrees to make kale chips.
Hemp seeds are a great vegan option for protein, as they contain all the essential amino acids our bodies need. They're also full of antioxidants from vitamin E, and are a great source of essential fatty acids, meaning they can act as an anti-inflammatory. Additionally, hemp seeds are high in fiber and contain calcium and magnesium.
How to enjoy it: I sprinkle hemp seeds on everything. I love them on top of a smoothie, sprinkled them over my salads, and even use them on top of a stir-fry. They're the perfect addition to just about anything.