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Free radicals are charged toxic particles that rip-off electrons, damaging cells and fostering disease. Antioxidants are nutrients that counter free radicals and protect cells and tissues from oxidation damage. ORAC is a measure of antioxidant capacity. Several super foods such as turmeric are particularly rich in antioxidants and highly beneficial.
ITS' AN ONGOING DISCUSSION IN THE MEDICAL COMMUNITY...IS IT JUST EXPENSIVE URINE WHEN WE TAKE ANTIOXIDANTS?? SHOULD WE OR NOT? A NEW REPORT FROM EUROPE SHEDS SOME LIGHT..IS IT TRUE?? MEASURE THE RISKS VS THE BENEFITS
Stress from daily living produces free radicals which can lead to health challenges.
In this episode Dr Budweiser, founder and owner of Weiser Living, will be discussing the topic of antioxidants. He will cover questions such as:
How antioxidants protect the cell and keep you healthy?
What are antioxidants and why are they important?
What food sources are high in antioxidants?
Antioxidants & supplements. What to look for?
When should they be taken?
Who needs antioxidants?
So join Dr Budweiser this coming Saturday morning for an information packed half hour!
In the meantime, check out his blog at www.weiserliving.com
USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.
USDA chemist Ronald L. Prior says the total antioxidant capacity of the foods does not necessarily reflect their health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body. Still, this chart should help consumers trying to add more antioxidants to their daily diet.
How Antioxidants Help Prevent Oxidation
As oxygen interacts with cells of any type - an apple slice or, in your body, the cells lining your lungs or in a cut on your skin -- oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut.
This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy. "Oxidation is a very natural process that happens during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD.
Yet there is a downside. "While the body metabolizes oxygen very efficiently, 1% or 2% of cells will get damaged in the process and turn into free radicals," he says.
Don't Follow Angelina Jolie's example. Here is Why. Irene Boscoe on Angelina Jolie's decision to have a double mastectomy. Is It Self-Mutilation? Jolie has not heard of changing your diet yet? Brad Pitt is due for a double castration, next. What are antioxidants and how these protect your DNA. Eat more vegetables and fruits! http://drolgasharesfruitplus.com
Dialogue with Irene Boscoe. Health Coach.
Second topics we are covering is a course in History on Latin America, Introduced by Professor James W Wilkie. Contact Dr Olga; firstname.lastname@example.org
in Self Help
Nutritional deficiency makes us more vulnerable to disease. With the lack of real nutrients in today’s common foods, consuming highly nutritious, protective super foods is crucial to good health in today’s poison environment. Antioxidants are nutrients that counter harmful free radicals and protect cells and tissues from oxidation damage.
Green foods and other raw foods provide antioxidants, enzymes, minerals and pigments lacking in the normal diet. Flaxseed is one of the most beneficial foods. Turmeric, edible algae, mushrooms, flower pollen and many herbs, are also especially powerful. Juicing concentrates the goodness of fruits and vegetables for easy digestion and use by the body.
Native to the Himalayan Mountains, Moringa oleifera is nature’s “miracle tree”. It’s packed with 90+ verifiable, cell-ready vitamins, minerals, vital proteins, antioxidants, omega oils, and other benefits.
HEALTH BENEFITS OF MORINGA
Delivers anti-inflammatory support
Promotes healthy digestion
Heightens mental clarity
Provides natural anti-aging benefits
Nourishes body’s immune system
Regulates blood glucose levels
Promotes healthy circulation
Have you ever heard of Moringa? It's a hidden gem, indeed. With a unique cocktail of nutrients and antioxidants, moringa may be the worlds next superfood. Learn about it with us during our upcoming Online Mate Circle.
Watch on google.com/+circleofdrink
or Call in at 917 889 9947
Tuesday May 16
6:30 pm est.
This show will be me and my guest Tom! We will be discussing coffee drinking and going to Mars.
How many years have the studies gone back and forth about the benefits or harm of drinking coffee?
Since we only have a half hour we will just start with the benefits of drinking coffee. And maybe the benefits of moving to Mars one day.
If you have any questions or comments contact email@example.com
As with fish, the Antarctic krill is a rich source of the long-chain Omega-3 fatty acids EPA and DHA. However unlike fish oil, the EPA and DHA of our Aging Younger Rejuvenis brand Krill Oil are in the form of a Phospholipids giving it new properties and making it potentially more potent. Phospholipids are a natural and integral part of cell function and are more readily absorbed, therefore, increasing bioavailability. Furthermore, our Aging Younger Rejuvenis Brand Krill Oil contains high levels of a powerful carotenoid antioxidants, known as ( as-tax-an-thin ), which helps preserve the Krill oil and gives Aging Younger Rejuvenis Krill Oil it’s deep red color---Please tune in Wednesday May 6 at 7:PM for the Rest of The Story
Dr. Kevin Passero and his special guest Stuart Tomc will discuss nutritional applications of CBD oil – an extract made from agricultural hemp-derived CBD cannabidiol.
Mr. Stuart Tomc is a recognized authority on the benefits of omega-3 fatty acids, with 20 years of experience in the nutritional health industry. As Vice President of Human Nutrition at CannaVest, he recognizes CBD and its multiple mechanisms of action to support human health as perhaps the botanical equivalent of omega-3. In addition to CBD, he envisions a new category of dietary supplements derived from hemp and other phytocannabinoids, antioxidants and novel antimicrobials. As a global nutrition educator, and industry insider, Mr. Tomc is known for his extensive print interviews and contributions to noted books on integrative medicine, as well as his 4,000 radio appearances.
We all know what a nutrient is, right? But have you ever heard of antinutrients? Do you know what they do in the body? Should you even care? What’s the big deal anyway?
There is a famous quote by Ann Wigmore that goes: “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ... and in most cases that is correct. However, in some instances, it’s simply not that straight forward. Sometimes, certain foods can be a double edged sword.
In this show, Dr. Budweiser, founder of Weiser Living, will delve into this world of antinutrients and share with you both sides of these obscure and controversial (anti)nutrients!
Phytic Acid And Other Antinutrients
What’s An Antinutrient?
Foods That Contain Antinutrients
Potential Problems With Phytic Acid
Phytic Acid’s Effect On Bone & Tooth Health
Potential Benefits Of Phytic Acid
Phytic Acid’s Preventative Properties
How To Reduce The Anti-Nutrient Effects Of Phytic Acid In Foods
And much, much more!
So be sure to tune into another very interesting 30 minutes!
Meanwhile, check out www.weiserliving.com for articles, recipes, videos and more!