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ITS' AN ONGOING DISCUSSION IN THE MEDICAL COMMUNITY...IS IT JUST EXPENSIVE URINE WHEN WE TAKE ANTIOXIDANTS?? SHOULD WE OR NOT? A NEW REPORT FROM EUROPE SHEDS SOME LIGHT..IS IT TRUE?? MEASURE THE RISKS VS THE BENEFITS
in Self Help
Free radicals are charged toxic particles that rip-off electrons, damaging cells and fostering disease. Antioxidants are nutrients that counter free radicals and protect cells and tissues from oxidation damage. ORAC is a measure of antioxidant capacity. Several super foods such as turmeric are particularly rich in antioxidants and highly beneficial.
Stress from daily living produces free radicals which can lead to health challenges.
In this episode Dr Budweiser, founder and owner of Weiser Living, will be discussing the topic of antioxidants. He will cover questions such as:
How antioxidants protect the cell and keep you healthy?
What are antioxidants and why are they important?
What food sources are high in antioxidants?
Antioxidants & supplements. What to look for?
When should they be taken?
Who needs antioxidants?
So join Dr Budweiser this coming Saturday morning for an information packed half hour!
In the meantime, check out his blog at www.weiserliving.com
USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits studied. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category.
USDA chemist Ronald L. Prior says the total antioxidant capacity of the foods does not necessarily reflect their health benefit. Benefits depend on how the food's antioxidants are absorbed and utilized in the body. Still, this chart should help consumers trying to add more antioxidants to their daily diet.
How Antioxidants Help Prevent Oxidation
As oxygen interacts with cells of any type - an apple slice or, in your body, the cells lining your lungs or in a cut on your skin -- oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut.
This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy. "Oxidation is a very natural process that happens during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD.
Yet there is a downside. "While the body metabolizes oxygen very efficiently, 1% or 2% of cells will get damaged in the process and turn into free radicals," he says.
Don't Follow Angelina Jolie's example. Here is Why. Irene Boscoe on Angelina Jolie's decision to have a double mastectomy. Is It Self-Mutilation? Jolie has not heard of changing your diet yet? Brad Pitt is due for a double castration, next. What are antioxidants and how these protect your DNA. Eat more vegetables and fruits! http://drolgasharesfruitplus.com
Dialogue with Irene Boscoe. Health Coach.
Second topics we are covering is a course in History on Latin America, Introduced by Professor James W Wilkie. Contact Dr Olga; email@example.com
Essential oils have been in use since Ancient times for food preparation, beauty treatments and health care practices. These aromatic oils can be pleasantly and powerfully fragrant. Essential oils are extracted from seeds, flowers, stems, bark and other parts of plants. These naturally occurring oils are rapidly growing in popularity because of their anti-inflammatory, antioxidant and antimicrobial properties. Join host Dawn Stovall and co-host Dr. T.B. Stovall on A Total Body Synergy for Essential Oils and you! Explore the health benefits of these natural oils and their various uses.
A Total Body Synergy airs on Friday at 12 Noon (EST) on the Stovall and Hoggard Communications Network.
There was a little noticed article in the prestigious journal, "Nature" in 2007. Dr Oshawa and collegues announced the discovery of a novel substance that could effectively stop oxidation and chronic inflammation more effectively than any substance known. Scientists agree that chronic inflammation underlies most chronic, degenerative diseases, such as diabetes, heart attacks, strokes and cancer. The potential therapeutic impact on health was enormous. You say you have never heard of what some regard as the most significant discovery of the 21st Century? Tune into this amazing broadcast and listen to Bill Young, a Certified Holistic Nutritionist lecture on the wonderful results he and other natural healers they have achieved using this amazing substance.
While it is important to eat foods that are nutritious, taste is a key reason why people choose to eat what they do. Pairing good nutrition with great taste creates a win-win situation.
National Nutrition Month, created annually in March by the Academy of Nutrition and Dietetics, is a nutrition education campaign which focuses on the importance of making good food choices.
There are seven nutrition-rich foods to which you may want to pay more attention.
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
in Self Help
Cleansing, including fasting, juicing and support of our elimination systems, is a very important part of natural good health. It is crucial that detoxification be engaged periodically. The public poisons in our food, air, water, home, car, etc., are excessive.
Herbs are used for cleansing, for nutrition and as natural medicines. They can be consumed raw, with foods, in capsules, as tea, or made into an herbal extract, both individually or as part of an herbal formula. Using the best cleansing aids, herbs, essential oils, antioxidants, super foods, minerals and other natural nutrients, will help avoid the suffering of degenerative diseases and serious infections.
Welcome to the Revolution of Health! Marquette Falbo is pleased to have Howard Ketelson, PhD, the founder and CEO of ARTY™ Water on the show today.
ARTY™ Water is a multi-functional, plant-based beverage containing antioxidants, electrolytes, Vitamins A, E, C, B1, B2, B3, B6, and B9 and vital minerals Sodium, Potassium, Calcium and Iron. The combination of nutrients found in ARTY™ Water may help reduce increased levels of oxidative stress biomarkers after exercise. Artichoke-derived bioflavonoids are known for their excellent anti-inflammatory properties and can reduce joint pain and muscle soreness. Made with love right here in America! ...That's California Love.
Facebook, Twitter, Instagram: @artywater
Do you know which foods are rich in antioxidants and reduce cell damage? Or food snacks like almonds and apricots that help provide beautiful skin complexion? Join us tonight and find as we cover whole living and steps to smarten up your diet. Find out what makes us binge eat and learn steps to eating more healthy and how essential it is for our bodies.
See Ya Tonight!
(10:30 pm pst)
Does your mood tend to drop along with the temperatures outside? There’s a reason this is the time of year when many animals go into hibernation mode. Fortunately, if you try to choose more “happy” whole foods that have an uplifting combination of antioxidants and essential nutrients, you can boost your mood.
Plus, learn a Valentine's Day tip!
About Your Host:
Jessie Blair-Myrie, CHHC, AADP
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