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Are Pre-Workouts Bad for You?
When you want to get the most out of your workout, you make sure every rep, step and weight really counts. Of course, dragging yourself out of bed first thing for a workout can be less than inspiring. Enter the pre-workout supplement, designed to help amp you up for a better, more effective workout. But before you down that caffeine-laced drink, make sure you know how it's going to affect your body during exercise -- you may find that a natural alternative is a healthier choice.
While different pre-wrokout supplements make different claims, their main purpose is to supposedly help you get more out of your workout by increasing your energy and blood flow to the extremities. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. A study published in a 2010 issue of the "Journal of the International Society of Sports Nutrition" found that using a pre-workout before exercise did increase cardiovascular activity and anaerobic running capacity in subjects.
70% of Americans are fat, over weight, obese.
Any way you say it, it is a cause of concern.
Join our guest, Vincent Filingeri, PhD, author of "Fat Control: The Net Equation", and a licensed psychologist in New York, New Jersey, and Arizona. In his book, Filingeri addresses everything from the obesity epidemic, to vitamins/minerals, to cholesterol and anaerobic exercise programs. We will be discussing physical/psychological health issues and how to move towards a permanent healthy lifestyle.
This is the 3rd episode of our series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you better understand the benefit of Anaerobic Training, which he commonly refers to as “The Dark Side” a key element of your marathon training.
Anaerobic training or lactate tolerance training is a kin to taming a wild animal. You will learn when and how to apply and get the most out of these winning training sessions here on The Natural Running Network.
The Terralogix Group, LLC is based in Annapolis, Maryland, USA. Terralogix specializes in energy and biochar generation through management of biological waste.The BioChar created through their process of anaerobic pyrolysis is a significant means for sequestering large amounts of carbon and is an effective soil amendment when followed up with compost. Our show attempts to define the issues and solutions developed by Kurt, Alan, Alec and Scott while they recount what it means to play the role of entrepreneurs enacting global change.
Terralogix deploys scalable projects to convert sewage and sludge to biochar and energy, including a gas fuel, a form of diesel fuel, and electrical power generated using the gas fuels as well as waste heat. Unlike much of the pyrolysis being developed in the US, the founders of Terralogix advocate for their technology as a sanitation solution for wastewater treatment, commercial agriculture and any circumstance where human waste, animal manure and other sludge wastes are an issue.
This show originally aired - Sep 11,2012
The Living Kitchen is the show where real food, food intolerances and preparedness become a sustainable lifestyle. This week on The Living Kitchen, KerryAnn interviews Lisa Herndon of Lisas Counter Culture. We discuss Lisas New Book, Lisas Counter Culture: Pickles and Other Well-Bred Foods Come listen in as KerryAnn and Lisa discuss anaerobic fermentation, real food and more. Lisas Counter Culture Website Facebook Twitter YouTube
Join me as I speak with Brian Gannon, who founded Biogas Energy (www.biogas-energy.com), a company that designs and builds anaerobic digesters, which makes biogas from organic waste.
Biogas Energy is building a project near Chico California that will convert food waste, grease trap and other wastes into renewable natural gas vehicle fuel as well as electricity.
Breaking our oil addiction is essential for the economic, environmental and energy security of America. Listen and learn as we interview the leaders of the alternative fuels world and Program Coordinators for the US Dept of Energy Clean Cities program on every emerging technology in alternative fuels. Show Topics include:
Advanced Transportation Technologies Electric Vehicles/Hybrids Renewable Fuels Natural Gas Propane Hydrogen ...and more.
We have choices to petroleum. Listen and learn how we can break our addiction to oil.
AV Clean Cities Radio is the sole property of Antelope Valley Clean Cities and is not directly affiliated with the US DOE Clean Cities Program. AV Clean Cities is a duly designated Clean Cities Coalition under sub contract to the US DOE.
. The Living Kitchen is the show where real food, food intolerances and preparedness become a sustainable lifestyle. This week on The Living Kitchen, KerryAnn interviews Lisa Herndon of Lisas Counter Culture. We discuss Lisas New Book, Lisas Counter Culture: Pickles and Other Well-Bred Foods Come listen in as KerryAnn and Lisa discuss anaerobic fermentation, real food and more. Lisas Counter Culture Website Facebook Twitter YouTube
September 5, 2012. The Living Kitchen is the show where real food, food intolerances and preparedness become a sustainable lifestyle. This week on The Living Kitchen, KerryAnn interviews Lisa Herndon of Lisa's Counter Culture. We discuss Lisa's New Book, Lisa's Counter Culture: Pickles and Other Well-Bred Foods Come listen in as KerryAnn and Lisa discuss anaerobic fermentation, real food and more.
Lisa's Counter Culture
9Round, 30minute Kickbox Fitness, is one of the fastest growing fitness franchises in the country (www.9round.com).
9Round is a specialized fitness center that brings Boxing and Kickboxing Fitness training to the average person in a convenient, affordable, 30 minute, full body circuit format! The workouts involve aerobic (cardio), anaerobic, and resistance training- getting you results-FAST!! Our program is developed around a proprietary- copyrighted system of 9 challenging workout stations developed by a professional fighter. Whether you are a beginner or advanced fitness level, our Certified 9Round Trainers will help you kick and punch your way to a healthier YOU!! Their mission is to get America Fit, 9Rounds At A Time.
9Round recently launched '9Round Nutrition' bringing in the ever-so important nutrition component with 9Round Nutrition Coach, Dr. Rick Kattouf II.
Shannon 'The Cannon' Hudson is the CEO & Founder of 9Round. The Cannon is the current Internatonal Kickboxing Federation Light Middlewight World Champion! He won his title on October 1, 2011 with a 6th round TKO victory. He trains under legendary boxing trainer Xavier Biggs, brother of 1984 Olympic Gold Medalist Tyrell Biggs.
Exotic Dance Workouts: For the Mind, Body & Soul!
Join us this week as we talk with fitness expert, body builder, personal trainer, and pole and chair dance instructor Viveca as she give us the Real Talk on how to boost not only your physical strength but also your self confidence and sensuality through exotic dance workouts. Don’t miss this opportunity to find out all you wanted to know about Pole Dancing! Men, we want your feedback too! Pole Dancing is one of the fastest growing workout trends! It involves a combination of dance and gymnastics and is an increasingly popular form of fitness and dance, practiced by many enthusiasts in gyms or dedicated dance studios. Pole dance requires significant strength, flexibility and endurance. Pole dance is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout.
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