• 01:01

    LIVE! with Cathi---Habits and Happiness!

    in Fitness

    What's your HABIT PERSONALITY?  You can tap into your tyype to unlock the secret to real happiness at work, at home...everywhere!


    We're all creatures of HABIT.  We want to be more productive, happier people, but while we all intend to create good HABITS, it's a tad tricky to follow through, the reason has to do with the tendencies of our personalities.  Some of us resist change that doesn't have an immediate payoff; some feel trapped at the mere thought of change.


    If you can understand what's behind your natural instincts, you can create more positive habits and build joy, success into all aspects of your life.


    Ready to take you HABIT QUIZ.  There are four distinct personality types, each with a unique approach to forming GOOD HABITS.


    STAY TUNED...


    A...punctual/ridgid...etc.


    B...thinking out decisions...etc.


    C...enjoy breaking rules...etc.


    D...people pleaser...etc.

  • 00:11

    How to Break Old Habits

    in Books

    Listen below to this short audio on How to Break Old Habits.  


    You may also want to listen to my recent audio on Achieving Your Goals. 


    Plus click here for more Black Success audios. 


    If you want to have more money, more success in your business, better relationships, better health - if you want to achieve your goals - you need to cultivate better, more positive habits.


    In order to break old habits and form new ones, one thing we need is to be congruent with the new behaviour and attitude.  I talk about this in Success Strategies for Black People.  We need to change the way we see ourselves. 


    Using affirmations is a very powerful way to bring about positive change, but sometimes we need more.  


    In my 3-Part Success Formula, which you can download in my free ebook Achieving Success, I talk about the need for healing.  The need to eliminate the negativity.  We need to dig it up, uproot it. 


    Click here to order Success Strategies for Black People.  

  • 00:00

    Changing Bad Work Habits

    in News

    How to change bad work habits and how to know when you've outgrown your home. WSJ's Bill Fantini reports.

  • 00:34

    7 Habits of Highly Effective People

    in Women

    Join Dawn in an interview with Melissa Boggs as they talk about The 7 Habits that will change your life.

  • 00:35

    7 Habits of Effective People Pt. 2

    in Women

    Habits make or break us. In this episode Dawn, your Freedom Coach, continues the discussion on making good, effective Habits, based on the popular book by Stephen Covey.

  • 00:07

    Why You Need To Change Your Old Habits !

    in Entrepreneur

    In this Episode Baker talks about Why You Need To Change Your Old Habits ! Reasons for switching over bad habits to good habits when it comes to making an income online. Enter your name and email to start making money online with me http://makemoneywithbaker.gr8.com/

  • 00:34

    4 Powerful Secrets To Break Your Bad Habits

    in Motivation

    It's time to kick your bad habits to the curb.  


    Whether it's biting your nails or smoking cigarettes, you can stop the habits that prevent you from livign yoru healthiest, happiest life. 


    On today's episode of the Unstoppable You Revolution, we're uncovering four powerful secrets to breaking yoru bad habits.  And, you'll also learn how to replace those bad habits with good ones.

  • 00:30

    How To Make New Habits That Stick For Good

    in Business

    Your life today is essentially the sum of your habits.


    How in shape or out of shape you are? A result of your habits.


    How happy or unhappy you are? A result of your habits.


    How successful or unsuccessful you are? A result of your habits.


    What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray.


    But what if you want to improve? What if you want to form new habits? How would you go about it?


    Turns out, there’s a helpful framework that can make it easier to stick to new habits so that you can improve your health, your work, and your life in general.


    The 3 R’s of Habit Change


    Every habit you have — good or bad — follows the same 3–step pattern.



    Reminder (the trigger that initiates the behavior)
    Routine (the behavior itself; the action you take)
    Reward (the benefit you gain from doing the behavior)


     “The 3 R’s of Habit Change,” but I didn’t come up with this pattern on my own.  It’s been proven over and over again by behavioral psychology researchers.


    People who should listen to this show are people who work from home, career coaches

  • 01:57

    OAC - Merry Christmas

    in Lifestyle

    We will be smoking CAO's Brizilan Basin Cigars and pairing them with some very good dark Rum!

  • 00:32

    Are Your Habits Making You Rich?

    in Business

    Ninety-five percent of Americans struggle financially. They eke out a living. They live from one paycheck to the next. They are barely getting by. They are hanging on by a thread. And the saddest thing is that this reality perpetuates itself from one generation to the next. Are there habits that people that become wealthy practice over those who never become wealthy?  Listen as Shirley Gutkowski, Host of Cross Link Radio, speaks with Tom Corley, Amazon #1 Bestselling Author and founder of the Rich Habits Institute.  


    Tom Corley understands the difference between being rich and poor: at age nine, his family went from being multi-millionaires to broke in just one night. 


    For five years, Tom observed and documented the daily activities of 233 wealthy people and 128 people living in poverty. He discovered there is an immense difference between the habits of the wealthy and the poor. During his research he identified over 200 daily activities that separated the “haves” from the “have nots.” The culmination of his research can be found in his book, Rich Habits – The Daily Success Habits of Wealthy Individuals.


    In an effort to help adults instill good habits in the younger generation, Tom has recently released his second book, Rich Kids – How to Raise Our Children to be Happy and Successful in Life.


    Email: tom@richhabits.net


    Website: www.richhabits.net

  • 01:00

    CloseUp-Daily Habits for Success-Featuring MonaLisa Como

    in Entrepreneur

    MonaLisa Como runs a successful business, is raising 5 kids including a 2 year old, has a solid marriage and does a weekly radio show on eWNRadio. She's also healthy, brilliant and kind. But don't hate her! Learn from her. Discover what she does every day as we dissect the 15 habits of successful people that was featured recently in Entrepreneur Magazine. Hint... coffee and a donut aint gonna cut it!

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