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  • 00:25

    Great Options in Kitchen Redesign

    in Business

    They say the heart of the home is the kitchen. It is the place where family and friends gather. So when remodeling or redesigning your kitchen there are many options that will make your life easier while cooking your family meals, entertaining family/friends or for your holiday gatherings. From types of drawers and cabinet options to trendy styles and styles to evoke warmth there are many choices to capture the feel and function you are seeking.

    Our guest today is Margaret Windhausen with Ambassador Kitchen and Bath in Fort Myers Fl. She has over 20 years experience in kitchen design and will bechating with us about the latest options that you can add to make your life easier.

    For more information visit Ambassador Kitchen

  • 00:16

    Small Business Funding Options with Anthony Amico

    in Motivation

    Funding your startup or growth stage small business can be a challenge. Anthony Amico helps to enlighten our audience on options, best practices and watch-outs.

  • 00:29

    Education cont'd; rappers and athletes impressions/options for youth

    in Current Events

    Dr Robert Malone Jr and Tiffany Willis-Gilmore, MPH discuss options

  • 01:07

    Creating a Beautiful Mess

    in Health

    Ann Gadzikowski has more than 25 years of experience working in the field of early childhood education as a teacher and school administrator. Ann is the author of other books in early childhood development. She is a prolific writer of curriculum materials such as classroom readers, teacher guides, and textbooks. Her two previous publications for Redleaf Press include Story Dictation: A Guide for Early Childhood Professionals (2007) and Challenging Exceptionally Bright Children in Early Childhood Classrooms (2013). As graduate of Northwestern University and the Erikson Institute, Ann is frequently a presenter at education conferences, such as the National Association for the Education of Young Children and the National Association for Gifted Children. Currently, Ann serves as the early childhood coordinator for Northwestern University’s Center for Talent Development where she manages Leapfrog, a summer enrichment program for young children. She also teaches early childhood courses at Oakton Community College.

    Ann Gadzikowski is here to talk with us about her new book: 'Creating a Beautiful Mess: Ten Essential Play Experiences For a Joyous Childhood' 


    Ann Gadzikowski

    Ann Gadzikowski on Facebook 


    Sound Health Options 



  • 01:03

    One Chance, Two Options

    in Entertainment

    This week on Littany we will be discussing both Days of Our Lives and The Bold and the Beautiful. A lot has happened on both shows and we are excited to be back chatting with you all!

    The new writing team has officially made it's debut on Days and already we are seeing a much different style and tempo. Some fans are estatic while others feel that fan favorites are being left in the dust. This week we will be focusing on veteran returns and where we think certain stories are going. Also, we will be discussing what pairings and upcoming stories we are most looking forward to.

    The Bold and the Beautiful continues to maintain it's speed with a blackmail story and major conflict amongst some of it's main players. We have also seen a major transformation in one characer that some fans love and others aren't on board with. Join us as we discuss current stories and more!

  • 01:08

    D4T • Politics of the Day

    in Health

    Join us this Tuesday as we analyze some of our upcoming candidates. We will find out who's sincere, who's telling lies, and who has our best interest in mind. Sharry will walk us through the steps, leading us closer to the truth.


    Sound Health Options

  • Finding Sanity and Balance in one's life Again, with author Nina C. Payne

    in Health

    Nina C. Payne  a wife, a mother of two, and a yoga instructor. Nina love's yoga beyond physical postures, and find's great pleasure in studying the philosophy, psychology, and physiology of yoga. Nina's debut novel, Moments in Time, is strongly inspired by her real-life experiences. Having lost her brother to cancer and then her father four months later to a broken heart, it explores the obstacles many of us face and the courage it takes to overcome them. Nina, also a poet with a passion for reading, music, hiking, rain forests, cooking, and long walks on the beach.

    Nina will be talking with us about her journey through loss and grief. Using yoga to find herself, again. 


    Nina C Payne 

    Moments in Time 

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  • 00:41

    Future Energy Solutions: Andy Wappler, VP of Corporate Affairs for PSE

    in Energy

    Puget Sound Energy (PSE) has a complicated history on Bainbridge Island. There are frequent power outages and a need for more infrastructure, but push back from a community with an interest in reducing its carbon footprint, concern about aesthetics, and a new desire via the Island Power initiative to own and control its own nonprofit electric utility.

    Andy Wappler is vice president of Corporate Affairs for Puget Sound Energy, and leads groups that are charged with coordinating customer/community outreach and enhancing data capability. He is also chairman and president of Puget Sound Energy Foundation, dedicated to promoting safety and emergency preparedness within PSE’s service territory.

    Join a conversation about PSE's history with the island, plans for the future, and what's being done to prevent the number of outages.

  • 00:31

    Dealing With Stress at Work: What to Do When Your Boss Yells at You

    in Business

    Has your boss, or another co-worker ever yelled at you? How did you feel? What did you do about it? Perhaps it made you feel angry, frustrated and upset and you kept it inside. Or perhaps you complained to Human Resources or some higher authority within your company. Or did you yell back, or walk away or even quit your job?

    These may seem like the only options available to you and, if you're anything like most of the people I work with, you will have felt powerless and kept everything to yourself, resulting in feelings of stress, anxiety and frustration that lead to physical pain.

    Step 1 - It's Really Not About You

    The first step is to recognize that when someone yells at you or makes you feel bad, it's because their own insecurities are coming up.

    Step 2 - Ask Yourself These Questions

    The second step is to ask yourself some questions:

    What it is that you need to learn about yourself from this situation?
    Why have you attracted this particular situation into your life?
    How is this person making you feel?
    What insecurities and fears has this person triggered in you?

    Turning the focus away from the other person and their behavior in this way helps you to take your power back and stop feeling like a victim.

    (look up article Bullying in the workplace)

  • 00:57

    Russia's new role in the Middle East

    in Politics


    Guest:  Barry Jacobsen, military historian and blogger, joins me for a look at Russia's new policy in the Middle East..........what military options do we have?  is this the price of disengagement?......Russia has reached new intellegence accords with Iraq, Iran and Syria.....on another topic, Afghanistan is falling apart as a city has collapsed to insurgents......

    Click to support some of our friends....




  • Bye Week Bonanza | #WhatUpDoe Fantasy Football Show

    in Sports

    Bye weeks are here! We discuss options to get you through your week. We recap our trip to Detroit to catch the Lions and Broncos. We also give you our WhatUpDoe! players of the week.

    Intro music: Beezy - Beat Her Down
    Background music: Tall Black Guy - Rock the Stage (Rock With You)