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IFPA pro and 3DMJ coach Alberto Nunez is a guest on the show where we will be discussing what differs when prepping a female client compared to a male. Topics we'll be touching on include their diet, routines, cardio, supplementation, specializing bodyparts, and much more! We'll also break down the differences between bikini, figure, and bodybuilding competitors..specifically the major differences among the three groups when it comes to peak week.
Good friend Alberto Nunez returns to the show to review the 2012 PNBA Natural Olympia as he saw it live!
Topics include: -how he felt about the placings -how the show compares to the IFPA Yorton Cup -why was Kiyoshi Moody able to take the 1st?
-Did the judges have competitors hold poses long enough?
-How close were the placings?
-How big of a turnout was there in the audience? -Philip Ricardo Jr. and Kiyoshi Moody's progress over the years -Justin Firgaira -Where Russel Harleston Jr stands among the best -Is the Drug testing reliable?
Mike Neumann has Alberto review Olympia after the show
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This evening we'll be discussing the happenings of 2014, and the possible happenings in 2015. It's going to be a wildride. JOIN US!
Iya Olusoga~ Bisi Ade creator of Astrorisa Moon Forecasts.
Visit us at http://www.astrorisamoon.com/about-us
The H20 Network:
Two women, two memoirs, two extraordinary lives-the subjects of The Halli Casser-Jayne Show, Talk Radio for Fine Minds, Wednesday, October 8, 3 pm ET when Halli is joined at her table by award-winning writers Elizabeth Nunez author of NOT FOR EVERDAY USE and Joanna Rakoff author of MY SALINGER YEARS.
Elizabeth Nunez, PhD, immigrated to the US from Trinidad after completing high school. She is the award-winning author of eight novels, four of them selected as New York Times Editors choice, among her books BOUNDARIES, nominated for the 2012 NAACP Image Award for Outstanding Literary Fiction and ANNA IN-BETWEEN awarded the PEN Oakland Award. Nunez is a Distinguished Professor at Hunter College, CUNY, where she teaches fiction writing. Her latest book, the memoir NOT FOR EVERYDAY USE is an astonishing achievement. Tracing the four days from the moment she gets the call that every immigrant fears to the burial of her mother, Nunez tells the haunting story of her lifelong struggle to cope with the consequences of the “sterner stuff” of her parents’ ambitions for their children, and her mother’s seemingly unbreakable conviction that displays of affection are not for everyday use.
Joanna Rakoff’s novel A FORTUNATE AGE won the Goldberg Prize for Jewish Fiction by Emerging Writers and the Elle Readers’ Prize, and was a New York Times Editors’ Choice and a San Francisco Chronicle best seller. She has written for The New York Times, the Los Angeles Times, Vogue, and other publications. Hailed by critics, Rakoff’s new memoir, MY SALINGER YEAR, is a poignant, keenly observed, and irresistibly funny coming of age story of a girl who at twenty-three, after leaving graduate school, dared to pursue her dreams of becoming a poet. A move to New York City, a job as assistant to the storied literary agent for J. D. Salinger, a love affair -- well, sort of -- Joanna Rakoff’s book MY SALINGER YEAR brillia
The Secret to Inspiring Youth.
Francisco Nunez graduated from Morehouse College with a degree in Computer Science and a minor in Mathematics. He has a rich background in scientific research, participating in research experiences with institutions like Stanford University (2012), Georgia Institute of Technology (2012), University Of Michigan (2013) and Ecole Polytechnique, a European engineering institution. A product of the BDPA High School Competition Program, he has also worked for several technology companies, some of which include Hewitt Packard (2011), Microsoft (2012), and the Boeing Company (2014). He currently serves as a senior systems analyst for FIS Global, a fortune 426 payments processing company in Norcross, GA. His true passion lies in mentorship and life coaching. He is a part of a mentoring program focused on developing young leaders with a focus in self-image, financial literacy, entrepeneurship, the importance of great association, etc. especially in the minority community.
He has a plethora of experiences in public speaking, most recently speaking at a Minority IT Forum for BDPA, offering a testimonial to BDPA’s influence on his life.
in Pop Culture
Have A Seat Radio got a great show for you guys tonight. As usual we will discuss hot topics in current events and entertainment news. Todays guest are Love And Hip Hop New York's Amina Buddafly and What Chilli Wants Relationship expert Tionna Smalls. Tune in and join the discussion as we get the scoop on season 5 on Love And Hip Hop and find out what Tionna Smalls been up to since What Chilli Wants been off air. You don't want to miss it.
On this show, The Brothers will be disucssing the outcome of UFC 181 from the weekend and the major announcement that the UFC made durning there telecast if you missed it.
However much like last week, this wouldn't be a week in Combat sports where something shaddy didn't happen, so your not going to want to miss what happened that has the muay thai world talking!
To round out the show we will be having a guess on the show Jesse Nunez to discuss this new MMA league that just got started with 4 teams that brings a unique twist to competetion.
Culture wars, division, corruption, manipulation, compromise... Ferguson, public school malfeasance, executive fiat, enemy infiltration, false gods, religion, prophets and teachers. We are a nation broken and divided. It's time to repair the breach, but we can't begin until we acknowledge the truth about the condition of our hearts! Join host Charlana Kelly and Joanna Nunez as they discuss the reality of our condition and what we need to do as a nation to start the healing process! #TRUTHmatters #SPEAKup #BeAVoiceForOurTime
Tonight at 9PM ET/6PM PT, FightSaga Radio Network presents, "Real Boxing with Ronnie Shields",sponsored by Affordable Dentures!!
Join the elite level trainer as he examines all of the marquee match-ups on the Showtime Sports fight calendar.
- Erislandy Lara vs. Ishe Smith - scheduled 12 round contest for the WBA Junior Middleweight Championship
- Amir Khan vs. Devon Alexander - scheduled 12 round contest for the WBC Silver Welterweight title
- Jermall Charlo vs. Lenny Botai - scheduled 12 round contest for the IBF Junior Middleweight mandatory spot
- Keith Thurman vs. Leonard Bundu - scheduled 12 round contest for the interim WBA Welterweight title
- Jermell Charlo vs. Mario Alberto Lozano - scheduled 10 round contest in the Junior Middleweight division
- Abner Mares vs. Jose Ramirez - scheduled 10 round contest in the Featherweight division
- Victor Ortiz vs. Manuel Perez - scheduled 10 round contest in the Welterweight division
The heated rivalry between Lara and Smith will finally come to a head at the world renowned Alamodome in San Antonio, Texas, for the coveted WBA 154 pound championship, and will be broadcast Friday, December 12, on Showtime Special Edition with a start time of 10PM ET.
The following evening, from the MGM Grand Garden Arena in Las Vegas, Nevada, former Junior Welterweight Champions Amir Khan and Devon Alexander will finally get it on in the highly anticipated main event of a stacked Golden Boy fight card. The entire fight card will be televised on both Showtime Extreme and Showtime Championship Boxing with a start time 7PM ET.
Hear what Coach Ronnie thinks of the talent enriched Showtime events!!
Height: 5' 11''
Weight: 200 lbs
Additional Languages: Spanish, Arabic
Types of Work Preferred:
Acting, Modeling, Reality TV, Promo / Events,
Band Gigs, Voice-Over, Singing
I Am Associate Producer / Actor of ep # 4 of KOFY TV 20 Series THE DIRTY youtu.be/9oAtrihlVc0 BLACK FLOOR ENT Director Michael Shawn Cunningham , Starring Vivica A. Fox , Miguel Nunez Jr. , Antoine Minnieweather , Amanda DoSsa Doss , Reginald Lopez Garner ,SPICE 1 & Kueleza Vega . I have a CD available @ www.BIG10EntMusicTha... ,titled KUELEZA Gangstas in Church , made a Special Appearance on THE DIRTY Soundtrack .I did a Commercial for www.AwakenThunderEne... and a Commercial / Presentation for WakeUpNow . @ Youtube Kueleza Wake Up Now . youtu.be/f4HqGm7xp7M . &. youtu.be/xsoDtFxIdOw . www.IAmALLwaysON.com . 30 years in Martial Arts Black
Belt Karate / Kung Fu/Boxing . I'll Be taking classes for Digital Cinematography Bachelors Degree course in November. I was an extra for 2 weeks in Sister Act 2 with Whoopi Goldberg , Sasha Thomas .I Sing, Rap, Dance, and play Conga Drums Timbales and some Piano.I am Cousin to Sheila E. and Philip Michael Thomas MIAMI VICE / SPARKLE I wrote for N.W.A. Eazy E and JJ Fad .I was intern Camera Man for SOULBEAT Television Network Hired by Casting Director / Journalist Chauncey Bailey and was in his movie THE VISITOR as a Messianic New Age Jesus .I AM 3* S.W.of Amos #5 Raised June 24/25 , 2009 .ng
KUELEZA VEGA IS A MAN ON THE RISE WITH TALENT AND VERSATILITY, FROM OAKLAND CALIFORNIA. Kueleza Vega is a Associate Producer / Actor of ep # 4 of KOFY TV 20 Series THE DIRTY youtu.be/9oAtrihlVc0 BLACK FLOOR ENT Director Michael Shawn Cunningham , Starring Vivica A. Fox , Miguel Nunez Jr. , Antoine Minnieweather , Amanda DoSsa Doss , Reginald Lopez Garner ,SPICE 1 & Kueleza Vega. AOUT KUELEZA .
He has a CD available @ www.BIG10EntMusicTha. ,titled KUELEZA Gangstas in Church , made a Special Appearance on THE DIRTY Soundtrack .I did a Commercial for www.AwakenThunderEne.and a Commercial / Presentation for WakeUpNow @ Youtube Kueleza Wake Up Now . youtu.be/3euBAb8wvZ & youtu.be/4YT1SRNyfKk . www.IAmALLwaysON.com .
He has 30 years exprience in Martial Arts Black Belt Karate / Kung Fu/Boxing . Among his many talents and interests, he will be taking classes for Digital Cinematography Bachelors Degree course in January . I Graduated Casting360 ~ Igor Reiant~ , 11 week course of Acting class, TEACHERS : Doug Traer , Kay Kostopoulos , Bruce Williams .COACH : Marty Pistone , and MOTIVATIONAL SPEAKER : Bryan Fiese . I was an extra for 2 weeks in Sister Act 2 with Woopi Goldberg , Sasha Thomas . He is an A.R.T.I.S.T.S. Model, Singer, Rapper Dance and plays Conga Drums, Timbales and some Piano.
He is the Cousin to Sheila E. and Philip Michael Thomas MIAMI VICE / SPARKLE
Kueleza wrote for N.W.A. Eazy E and JJ Fad .I was intern Camera Man for SOULBEAT Television Network Hired by Casting Director / Journalist Chauncey Bailey and was in his movie THE VISITOR as a Messianic New Age Jesus .I AM 3* S.W.of Amos # 5 Raised June 24/25 , 2009 .
I'm very happy to have him on my show. To chat with Kueleza, call into the radio station:646-200-3817. I look forward to you joining us November 30, 2014 for the show.
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