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IFPA pro and 3DMJ coach Alberto Nunez is a guest on the show where we will be discussing what differs when prepping a female client compared to a male. Topics we'll be touching on include their diet, routines, cardio, supplementation, specializing bodyparts, and much more! We'll also break down the differences between bikini, figure, and bodybuilding competitors..specifically the major differences among the three groups when it comes to peak week.
Good friend Alberto Nunez returns to the show to review the 2012 PNBA Natural Olympia as he saw it live! Topics include: -how he felt about the placings -how the show compares to the IFPA Yorton Cup -why was Kiyoshi Moody able to take the 1st? -Did the judges have competitors hold poses long enough? -How close were the placings? -How big of a turnout was there in the audience? -Philip Ricardo Jr. and Kiyoshi Moody's progress over the years -Justin Firgaira -Where Russel Harleston Jr s
Alberto Nunez and Eric Helms of 3DMJ join the hosts of Nattytak to discuss the many aspects of contest prep for the natural bodybuilder. Topics include the psychology of bodybuilders, balance in life, setting up contest diets, setting up training for contest prep, peak week and more! 3dmj Peak Week Video: 3DMJ Website Support Eric's research
Alberto B. Mendoza is the founder of Honor 41, a national Latina/o LGBTQ online 501 c3 non-profit organization that promotes positive images of the Latina/o LGBTQ community, creates awareness and builds a network that can be linked to local organizations. Besides his involvement with Honor 41, he is the Vice President of Development and Marketing for Floe Financial Partners, a boutique wealth management firm in Pasadena. He’s been the Executive Director for various non-profit organizations, such as AIDS Service Center Pasadena, the Coalition for Clean Air (CCA) and was the founding regional director for the Drug Policy Alliance’s Sothern California office. Alberto has also served on several non-profit boards and has chaired various advocacy coalitions. Originally from Mexico, Alberto was raised in Puerto Rico and San Diego. He obtained his bachelor’s degree in behavioral sciences from California Polytechnic University, Pomona.
Continuing my review of WWE Raw, we'll take a look at the Antonio Cesaro-Alberto Del Rio segment, Del Rio's feud with Jack Swagger, Wade Barrett and more!
Through tragedy comes action. Mothers Against Gangs (MAG) is a coalition born out of the tragic killing of Martin Alberto Garza in the Imperial Valley of California. Martin didn’t come from a dysfunctional family like those who usually get involved in gangs, Martin wasn’t involved in gangs, but happened to be in the wrong place at the wrong time and was fatally stabbed by a gang member on January 6, 2013.
Our guest for this week’s show, Martin’s mother and founder of MAG is Yulil Alonso-Garza. She will relay to listeners information about her son, his murder, and what she and her community have done to honor her son.
This is a RARE Audio of Dr Alberto Rivera speaking at the Gospel Revival Ministries Church of Pastor Charles Holzhauser recorded Sunday Oct 3, 1982. TAPE 333 - A MESSAGE TO FORMER ROMAN CATHOLICS BY DR RIVERA Special Thanks to Eric, Charles Jr and Sarah Holzhauser for permission to air this audio For more info on Dr Rivera who was believed to have been assassinated by Jesuit Mafia for his testimony go to: http://www.chick.com/catalog/comiclist.asp#alberto To support Omega Man Radio you m
5/19/13-Full WWE Extreme Rules PPV results with Lee Sanders.
Pre-show The Miz defeated Cody Rhodes Singles match 04:45
1 Chris Jericho defeated Fandango (with Summer Rae) Singles match 08:35
2 Dean Ambrose defeated Kofi Kingston (c) Singles match for the United States Championship 06:49
3 Sheamus defeated Mark Henry Strap match 07:59
4 Alberto Del Rio (with Ricardo Rodriguez) defeated Jack Swagger (with Zeb Colter) "I Quit" match for the #1
Contendership to the World Heavyweight Championship 11:19
5 The Shield (Roman Reigns and Seth Rollins) defeated Team Hell No (Daniel Bryan and Kane) (c) Tornado Tag Team match for the Tag Team Championship 07:24
6 Randy Orton defeated Big Show Extreme Rules match 13:01
7 John Cena (c) vs. Ryback ended in a no-contest Last Man Standing match for the WWE Championship
8 Brock Lesnar vs. Triple H Steel Cage match
Legendary scribe and sportscaster,Dr.M.Lee"Doc"Stanley once again takes to the airwaves once again with his renowned and legendary radio show,the award winning,'Sports In Depth'. And Doc again will be broadcasting live from sunny Fortaleza,the capital city in the state of Ceara,in Bela Brazil.
Doc and his iconic posse members:'Mel'Cosell'Smith Jr.,AKA Lil Coco,Lewis"The Hoopster"Hart,Dusty''H-Rap-Brown-X''Lois Jr.,Francisco"The Ciso Kid"Guzman,Nate"B-Baseball''Berger,Cincinnati-C-Wings''Raymond AKA,'Mr.NFL-411',''Double Barrel''Harold Weston Jr.,And The first Lady of(SID) Sports In Depth(SID),Sports,the legendary talented and lovely,'Lady A''. Doc and posse,Not only bring you both an in depth look and perspective of the sports,events and games played,but also of the athletes that perform and play them.
Brazilan sponsors for this weeks show are once again, Luis de Souza'sSal E Brasa,Decio Cotomacios Jr.,DCJ'S Prodictions,and Justino's,Tabajaras,the best three(3*) hotel in Brazil. And Doc and Decio's favorite take out place,Cheppittos. With added sponsors this week: IVO Veiculos,Abrasel,Diario,Agnaldo Automoveis,The Tony Nunez television show and the British And American English language school.
Our renowned photo opening this week is a salute to special mothers as one day surely is not enough to salute,thank and remember these special ladies and women in our lives whom we love dearly and thank GOD for. Vivian,Elque,Jacky,Helen,Christine,Stacy are their beloved names.
Weekly visits too continnue into the,TRUST*IN*GOD*Sports In Depth*Entertainment-Artifacts-Museum.
Broadcasting LIVE from the Old Towne Pub in Pasadena, California! Tonight's show will feature loco locals, the semi-regular regulars, BIG EDDIE, Egg (over easy), The Abel Nieto, Sarah, Nikki, The Mercer, & much much more!!!
Call in - 7148887437
Tonight's Lineup is:
7:15 - Damien Nunez
7:45 - A Painted World
9:00 - Thee Invention
10:00 - Peg Leg Love
11:00 - F U MaryLou
12:00 - Black Empathy
For more info, go to the official fb event invite -
JOIN Dia Nunez, and Miss Paula for morning coffee on the back porch as we discus, crystals, herbs, the moon cycle, and much, much more. call-in number 917-889-7207.
Blood could be spilled, bones could be broken, and careers could come to an end! All of this is possible when WWE presents the only night of the year where the only rules that matter are "Extreme Rules"
Join the All Taste Explosion as we get you ready for this Sunday's massive PPV event with the Extreme Rules Extravaganza. We get you caught up on all the stories and stipulations that revolve around the WWE Championship match between Ryback and John Cena, the #1 contenders match between Jack Swagger and Alberto Del Rio, and the brutal Steel Cage match between Triple H and Brock Lesnar.
We'll also be taking your listener calls and predictions on who will walk away with the title, if not their careers.