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IFPA pro and 3DMJ coach Alberto Nunez is a guest on the show where we will be discussing what differs when prepping a female client compared to a male. Topics we'll be touching on include their diet, routines, cardio, supplementation, specializing bodyparts, and much more! We'll also break down the differences between bikini, figure, and bodybuilding competitors..specifically the major differences among the three groups when it comes to peak week.
Good friend Alberto Nunez returns to the show to review the 2012 PNBA Natural Olympia as he saw it live!
Topics include: -how he felt about the placings -how the show compares to the IFPA Yorton Cup -why was Kiyoshi Moody able to take the 1st?
-Did the judges have competitors hold poses long enough?
-How close were the placings?
-How big of a turnout was there in the audience? -Philip Ricardo Jr. and Kiyoshi Moody's progress over the years -Justin Firgaira -Where Russel Harleston Jr stands among the best -Is the Drug testing reliable?
Mike Neumann has Alberto review Olympia after the show
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Il giornalista Sandro Ravagnani presenta Coffee square con la partecipazione dei presidente federale della Padania Calcio Ivan Orsi da Alessandria e il socio fondatore Alberto Rischio da Milano.
Join Dia Nunez, Lukumi Elder Oba Ernesto Pichardo, and special guest: Advertising expert and Shango priest Charles C. Wright
As we discuss the root of the letter of the year Eji Ogbe and The Trends of Cognitive Dissonance in Hunmanity, and how that effects the Orisha community.
CHARLES WRIGHT | Biography
Charles Wright has spent most of his 17 year career as a strategist in the advertising industry. He was a founder and President of Translation, one of the country's preeminent advertising agencies specializing in young adult and teen advertising campaigns for Fortune 500 companies. His clients have included Samsung, Sprite, Estée Lauder, State Farm, Conde Nast and McDonalds. An expert in teen and young and young adult consumers, Charles helped Coca Cola field a massive study analyzing the attitudes, beliefs and behaviors of teens. He is also a member if the Multicultural Marketing Association and the American Association of Hispanic Advertisers. A crowned Lukumi priest of Shango, Charles spends much of his time studying African traditional Religions and is an avid amateur photographer.
Recently, I had the opportunity to chat it up with Elgin Baylor Lumpkin, more famously known as Ginuwine. The R&B singer, songwriter, dancer and actor wasn't shy when it came to answering any of my questions. It has been rumored that TGT - a popular R&B group featuring Ginuwine and long-time friends Tyrese and Tank have called it quits as it pertains to creating music together. Press play now to find out what Ginuwine has to say about the possibility of another TGT Album release. During the interview we also talk about his personal experience in the music business and the lessons he's learned that might help someone hoping to follow his path. On a lighter note our conversation drifted back to a time when Ginuwine was featured in the Juwanna Mann movie and life on the set with Miguel Nunez Tommy Davidson, Vivica Foxx, Kim Wayans and other notables. Want to know more? Take a listen now. Comment and share this one with your friends and family. *Audio also available on iTunes. Thanks for the listen. @AlysseStewart
Buck and Shady C tackle This weeks News in the World of Wrestling, While Suplexing Raw and throwing TNA a steel Chair. Potential Tag in by Alberto Del Rio to TNA ring. CM Punk delivers a GTS to WWE with a Royalties lawsuit. Vince Russo is at it again !!!! Monday night wars and their impact on Prowrestling. WWE scooby doo 2 WTF !!!!!
PWTR goes LIVE Tuesdays @ 8pm eastern on PWFEmpire.com!
PWTR hosts discuss the hottest topic in the world of wrestling, including the build-up to Night of Champions, WWE extending an invitation to Michael Sam, Roman Reigns' status as a rising star, "Growing Up Bella", WWE's issue with "legitimate" stars... and more!
Follow the PWTR co-hosts on Twitter:
Thursday Night Thunder - "Welcome to the thunder dome" with host Adam Sinclair brings Mazda Motorsports driver Tristan Nunez (@tristannunez) back to the show to discuss the IMSA season so far, as well as the perils of texting and driving, and even a little horse racing! He also welcomes NHRA driver Don O'neal (@DONONEALRACING) to the program, as well as IHRA Jet Dragster pilots Elaine Larsen and Marisha Falk. The drivers are waiting to hear from you, the fans, as well, so be sure to call-in when prompted to do so!
Miss Paula Cas of And Then Some Again Productions and Dia Nunez of The H20 Network relax in the shade of the back porch for a Krones' tête-à-tête.
Join in the conversation of the metaphysics of astrology, numerology and the energies that affect our every day lives. So grab a quill, crack open those grimoires to take notes on on protection, healing, prosperity, cleansing, along with crystals, stones and other tools to take advantage of the energies 2014 brings.
More times than not spirit stops by to leave a message or three. You know how our ancestors enjoy putting in their two cents.
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And Then Some Again Productions
The H20 Network on FB
Miss Paula Cas from KDCL Media and Dia Nunez from The H20 Network relax in the shade of the back porch for a Krones' tête-à-tête.
Join in the conversation of the metaphysics of astrology, numerology and the energies that affect our every day lives. So grab a quill, crack open those grimoires to take notes on on protecting your psyche if you're a newly awakened medium, crystals, stones and other tools to take advantage of the energies 2014 brings.
More times than not spirit stops by to leave a message or three. You know how our ancestors be putting in their two cents.
Friend, Follow & Bookmark Us:
KDCL Media on FB
The H20 Network on FB
Alberto Nunez and Eric Helms of 3DMJ join the hosts of Nattytak to discuss the many aspects of contest prep for the natural bodybuilder. Topics include the psychology of bodybuilders, balance in life, setting up contest diets, setting up training for contest prep, peak week and more!
3dmj Peak Week Video:
Support Eric's research
411’s Larry Csonka returns for the latest in his series of solo podcast adventures. On tonight’s show, Larry will discuss the release of Alberto Del Rio, ROH heading back to iPPV and how they did on their traditional PPV debut, the Dixie Carter angle and the latest TV rumors, the possibility that Smackdown is moving to Thursday, the NJPW G1 and much more. As always, the chat will be open as well as the phone lines; larry will take questions and topic suggestions!