• 00:35

    The Adrenal Reset Diet with Dr. Alan Christianson

    in Health

    The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. 

    In this show, you'll learn:

    - How to tell whether your adrenals are stressed, wired, and tired... or crashed

    - Which adrenal tonics, exercises, and foods are best for you

    - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. 

  • 00:32

    Staying Sane During the Holiday's (or at least reduce the stress)

    in Motivation

    How do you enjoy the Holiday season and stay healthy and happy at the same time?  Do you feel like you are losing your mind? Do you get sicker during this time - or right after the Holiday Season?  There are many ways to help yourself during this time of increased stress. We want to chat with you about the ways you stay health, happy and on track and still enjoy the Holiday season.  Please join us to share your holiday de-crazing strategies.

  • 01:30


    in Spirituality


  • 00:31

    Episode 30: My 141 day raw food garden of eden lifestyle transformation!

    in Health

    The power of change is waiting in the simplistic eating of a raw food diet to transform and renew your health to the level it should be!


  • 01:00

    Are You Tired And Wired? The Nuts and Bolts of Adrenal Fatigue & Spot Readings!

    in Health

    Join Caroline Sutherland and her special guest Dr. Edward Pearson M.D., from Stuart, Florida where we’ll be discussing the fascinating subject of adrenal fatigue – if you are tired and wired, this is your show! Dr. Pearson is an integrative medicine physician who works with the whole body and whole person and offers strategies to help you to prevent adrenal burnout and balance your entire body. He's an expert in functional medicine, BHRT, and numerous integrative therapies. He works with clients and patients across the country. He is smart, conservative in his approach to body balancing, and right on with his information. Dr. Pearson will offer deep insights into the importance of supporting key organs for optimal health. Dr Pearson will also offer practical suggestions for repairing those taxed adrenals! After the interview, Caroline and Dr. Pearson will take your calls and answer questions, and Caroline will do "spot readings" via the chat or telephone. Don't miss this informative hour.

    Join my Free Teleconference Call TONIGHT and receive your Spot Reading here at 5:30pm Pacific!

    “I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
    - Louise Hay, Author of You Can Heal Your Life

  • 00:56

    Transforming Your Menopausal Health

    in Health

    This week I invited Marcelle Pick, OB/GYN NP and co-founder of Women to Women, to join me talk about the hormonal changes that happen to women during menopause and the power of diet and lifestyle in helping us heal.

    Today you will learn:

    Are menopausal symptoms a given or can they be avoided?
    How can a woman have estrogen dominance and be low on estrogen?
    Is bioidentical hormone therapy safe?
    What alternative treatments are available for menopause symptoms?
    The important role of diet and sleep

    Marcelle Pick, MSN, OB/GYN NP, co-founded Women to Women in 1983 with a vision to change women’s health care. The clinic pioneered the combination of alternative and conventional medicine, using a holistic approach that not only treats illness but also helps women make life choices to prevent disease. Women to Women continues seeing thousands of women from around the world each year. Marcelle earned a B.S. in nursing and a B.A. in psychology from the University of New Hampshire and an M.S. in nursing from Boston College–Harvard Medical School.

    Marcelle serves on the Advisory Board for the Integrated Healthcare Symposium, as well as the renowned Hoffman Institute. She has served as Medical Advisor to Healthy Living Magazine, writes a bi-monthly newsletter from WomenToWomen.com, and lectures on a variety of topics — including weight loss resistance, infertility, stress and illness, and adrenal dysfunction. Marcelle has written three books: The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?.

  • 00:31

    Adrenal Fatigue and the Thyroid Connection

    in Health


    Learn the connection of the adrenals and thyroid!

    This amazing episode will show you how everything is connected and no organ works in an isolated environment!!

    The often misdiagnosed thyroid issues are usually from the gut or the bodies reaction to stress. Learn specific techniques to restore and regenerate a damaged thyroid and how to get your normal function back!!

    Don't miss this life saving show!!

  • 01:00

    Nora Gedgaudas : Rethinking Fatigue (The Adrenal Myth)

    in Health

    Nora Gedgaudas -- author of Rethinking Fatigue -- stops by the show to discuss what your adrenals are really telling you and what you can do about it.

    Hosted by Sean Croxton of Underground Wellness.

  • 01:01

    Radio Show: Are Your Hormones Running Hot, Cold, or Not at All?

    in Health

    In this show you’ll learn: 

    How stress affects your hormones. 
    What is happening to your body that causes hormone changes such as hot flashes, weight gain, and vaginal dryness.
    What you can do to rejuvenate and balance your body using herbs such as maca.

    Background and Guest Information:

    Whether you’re a woman in your late childbearing years, or a woman in the midst of the “change of life,” you should feel vital and energetic, optimistic and healthy. 

    Join Dr. Ritamarie and Dr. Anna Cabeca as they discuss the ways to grow older while still maintaining a body that is healthy, balanced, and full of energy.  Dr. Anna Cabeca will also be talking about how our sexuality is a key to our overall health and vitality. 

    Dr. Anna Cabeca is an Emory University-trained and board-certified Gynecologist and Obstetrician. 
    In addition to her private practice, Dr. Cabeca is a frequent national and international speaker on restorative and women’s health issues.

    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

  • 00:55

    Reclaim your Health with Health Coaches Dr. Rachel Haviland and Genevieve Kohn

    in Health

    Join us for Reclaim Your Health! This show is for women who want to reclaim their health on the physical, emotional and/or spiritual levels.

    In this episode Dr. Stephanie Zgraggen, DC, MS, CNS, CCN, will share about the Top Five Ways to Reclaim your Hormonal Health Naturally.

    Dr. Zgraggen’s Newport Beach, California based private practice is centered on functional endocrinology, lifestyle modification and whole food supplementation.  Dr. Zgraggen’s expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. She is well versed in saliva testing, hair mineral analysis, and functional interpretation of blood panels. Dr. Zgraggen lectures regularly around the country on incorporating whole food nutrition protocols into practice for doctors and other healthcare professionals.

    Dr. Zgraggen has been a featured author in a variety of national publications such as Chiropractic Economics, Natural Practitioner, and Nutritional Perspectives.

    About The Hosts: 

    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.

    Genevieve Kohn shows women how to reclaim their health through non-punishing diet, exercise and energy healing so they can have a life they love! She is an author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!

  • 00:49

    #10: Adrenal Fatigue: The Science - Dr James Wilson

    in Health

    What is Adrenal Fatigue? This chronic disease, which affects MOST of our population today, is one which can affect our health, quality of life and also our lifespan.

    Dr James Wilson of adrenalfatigue.org, a man with three doctorates and two master's degrees in this very field of science, runs us through:

    - The signs and symptoms of adrenal fatigue

    - How healing the adrenals can help us with weight loss

    - What sorts of stress can cause people to become adrenally fatigued

    - Lifestyle management strategies to reduce fatigue

    - Dr Wilson's Top 3 Tips for living a healthy life.


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