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in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
In the classic tradition of the jazz masters, guitarist/composer Adam Smale tells stories with his music.
His “pen” is a personally designed 7-string guitar, wielded with both virtuosity and creativity. His tales
are woven from his rich imagination stoked by a wide variety of musical influences and his latest CD,
Out of the Blue fully attests to his compelling artistry. It’s his first CD since the release of his critically
acclaimed Canadian release, Fun City.
(Adam Smale EPK http://www.adamsmale-jazz.com/ )
Ambassador Francis Rooney contends that Pope Francis and the Holy See are most suited to weigh in diplomatically to help build an international alliance opposed to Islamic extremism. He argues that Pope Francis is now aggressively continuing the work begun by Pope Benedict to devise theological and philosophical constructions to bring Islam at large into accord with the modern world—and to promote a climate of peaceful coexistence and mutual respect among different religious groups. This work is just beginning—but it’s absolutely critical to defeating the threat posed by radical Islam.
Tags: Pope Francis, Ambassador Rooney, Islam, Holy See, Pope Benedict, diplomacy, soft power, ISIS, Obama
Join us for a virtual radio tour of the magical plazas, temples and pyramids of Teotihuacan with our shaman Francis Rico on Tuesday September 30th at 5:00 PDT.
Teo has long been a place of healing, and along with our virtual visit to this mysterious ancient university of spirit, we will open the phone lines and chat room to your questions and concerns, and Francis will bring illumination and transformational healing energies to the issues, dilemmas and life challenges that face you.
to your questions and concerns, and Francis will bring illumination and transformational healing energies to the issues, dilemmas and life challenges that face you.
in Self Help
Meditations come in all shapes, sizes, content, length, purpose and styles. Typically accompanied with a peaceful focus and various types of breathing, meditations can suit your moment, your mood, your needs and your current personality styles. Dr. Carol Francis, a student of meditation for over 40 years, considers today the meditation of reading fiction and then leads a 10 minute meditation in your own fiction. Such meditation aim to move you beyond your limited thinking and limited perceptions of your reality so that when you return to your daily demands, you are better equipped to consider issues, problems, and opportunities from many different angles helping you optimize your attitude and your actions. Enjoy these moments of soulful, spiritual, playful and expanding meditational experiences.
Dr. Carol Francis is an experienced Clinical Psychologist, Marriage, Family & Child Therapist, Reiki Master, Shamanically trained for 20 years, Jungian and Transpersonal Psychotherapist, and Certified Medical Hypnotherapist with 38 years of professional experience. Dr. Carol Francis consults in the Los Angeles Beach Cities of Torrance, Manhattan Beach, Redondo Beach, Hermosa Beach, Rancho Palos Verdes, San Pedro and Long Beach. 3655 Torrance Blvd, Torrance, CA 90503 310-543-1824.
Francis Jackson attorney who specializes in disability law for those seeking veterans disability benefits and social security disability benefits. A founding partner of Jackson & MacNichol.He was honored by the National Academy of Best Selling Authors with a "Quilly" award for his contribution as a joint author to the Amazon best selling book, "Protect and Defend" Donal Daly CEO and Founder of The TAS Group . He continues to revolutionize the sales effectiveness industry by introducing smart sales performance applications. A serial entrepreneur, he is an in-demand speaker and writer and is author of four books including the bestselling Select Selling Sales Fieldbook and most recently Account Planning in Salesforce. Randal Bell owner of Clean-A-Can, a trash can cleaning service serving residents of Houston, Katy, Sugar Land, Missouri City and Richmond Eric Elwell revolutionizing the business landscape for restaurant, bar, and night club owners with his cutting edge “2 Touch POS” technology. He is the founder of Xenios LLC Adam Urbanski called the Millionaire Marketing Mentor® by entrepreneurs world wide and coaches over 70,000 service professionals and business owners on how to quickly turn ideas into money-making businesses
Francis Jackson attorney who specializes in disability law for those seeking veterans disability benefits and social security disability benefits. A founding partner of Jackson & MacNichol. He has also been quoted in USA Today and is listed in Cambridge Who’s Who.He was honored by the National Academy of Best Selling Authors with a "Quilly" award for his contribution as a joint author to the Amazon best selling book, "Protect and Defend" where he wrote about protecting one's rights to veterans disability compensation
Kevin Anderson helps families comfortably put every one of their children through college. Kevin came to the financial planning industry after 25 years in management and executive roles primarily in Fortune 500 companies. Now specializing in college financial planning, Kevin has 10 years of financial industry experience spanning the areas of financial planning, retirement planning, life insurance and investments
Jennifer Bleam has been the owner of Frogworks for 10 years. Frogworks is an IT company in the DC metro area, catering to businesses with one to ten million dollars in revenue. She has been recognized as an Amazon best-selling author of the book The Tech Multiplier. Jennifer has spoken at countless events across the country, including Washington, DC; Nashville, TN; and Los Angeles, CA. She is knowledgeable in technology, marketing and sales, and general business operations.. She has received numerous awards in the past few years, including Editor’s Choice for her contribution to the best-selling book, and Marketing Genius by a prestigious peer group
#BGERadio Presents: Special Broadcast
"The School of Greatness with Lewis Howes"
Lewis Howes is an author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet; to help you find out what makes great people great.
Adam Grant, Give and Take :The Revolutionary Path to Success
What if I told you the key to success was not going after what you wanted, but helping others get what they wanted instead? Better yet, what if there was research that proved the more you gave of your time and resources willingly to others, that you’d be on your way to achieving your wildest dreams!
This week our guest is British author and crypozoological investigator/researcher Adam Davies. Adam has been all over the world investigating and researching a wide array of cryptids. From the Orang Pendek in Sumatra, the Almasty is Russia, the Death Worm of the Gobi Desert in Mongolia, the Mokele Mbembe in the Congo of Africa, the Seljord Serpent in Norway, the Yeti in Nepal, the Mande Burung in India, the Yeren in China, and most recently the Sasquatch of North America. He has appeared on numerous television programs and channels including The National Geographic Channel’s specials entitled Russian Bigfoot and Ape-Man, Animal Planet’s Binding Bigfoot episode titled Indonesia’s Little Bigfoot, and History Channel’s Monster Quest episodes; The Real Hobbit, The Abominable Snowman, and China’s Wildman.
Adam’s recently released book titled Manbeasts: A Personal Investigation details his reactions and situations that he has found himself in while investigating. It also goes into detail about his expedition and experiences with Dr. Brian Sykes which he previously could not publically speak about prior to Sykes study being published. We’ll be discussing the book, the accounts of his newest experiences, and the details therein in. It’s sure to be an interesting and informative conversation so don’t miss it.
Renae Francis is well established in the world of PR. Her expertise, connections and diligence has created a well-rounded niche for herself in the industry. She has worked with top media houses and brands. CNN, People Magazine, Porsche, and Disney.
She directs media campaigns, appears on top TV stations as a contributor on a wide range of topics. She is a respected event designer, brand developer, celebrity procurement and crisis manager.
Today we will be discussing her amazing journey into the fascinating world of Public Relations and Branding.
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