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in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
in Self Help
Empty Nest Syndrome on Dr. Carol Francis Talk Radio, August 30. Mothers and fathers who dedicated the last 18 plus years of moneys, marital bliss, prodding, laughing and sweating through parenting confusions launch their college students out of the house. Relief and parenting pride intermix with loss, depression and sense of “now what.” Dr. Carol Francis as a Clinical Psychologist has helped teens and parents successfully move to this day. Empty-Nesting is for real and Dr. Carol Francis for over 37 years has helped parents regroup after their household becomes quiet and their time is once again their own. Program is available on podcast and archived at this link as well on Dr. Carol Francis Talk Radio.
The primary caretaker, still typically mothers, are the ones most suffering from this sense of loss. Empty Nesters feel depressed, frequently crying. Beyond the loss and this type of bereavement, Empty Nesters experience a type of existential crisis. This “now what” reflects a type of meaninglessness. “Effectively, raising children is all-consuming. Every minute become consumed raising the child by either doing, planning, thinking, worrying, helping, struggling, and losing sleep. Now, suddenly, those children are not dependent and not needing the daily demands, at least in the western world,” explains Dr. Carol Francis.
“Unless the Empty Nester create sdynamically enjoyable and meaningful activities which replace the importance and time-consuming nature of parent, the Empty Nester is doomed to confusion, feeling impotent, unimportant, devalued; bottom line the parent feels completely empty,” describes Psychologist Dr. Carol Francis in Los Angeles South Bay area at 310-543-1824.
Why is it that New Year's resolutions very rarely last more than a month? Here's how it works: We state our intentions - and we write them down, with the serious intention of improving our lives in the new year. And what happens? Not much, right?
This Tuesday, we will look behind the curtain with shaman Francis Rico - and will learn how to bring resources and opportunities present into your life, using magic and intention in a new way that is so effective it can only be called "practical dreaming."
Reaching out from the world of limitations into the realm of infinite possibilities is what shamanism is all about, and we invite you to share your resolutions, intentions, issues and problems - bringing your concerns into the realm of magical outcomes - the realm we call the Sacred
Musician, shaman, and author Francis Rico combines ancient and modern shamanic wisdom with an irrepressible advocacy for having fun and enjoying life. Rico’s new book, A Shaman’s Guide To Deep Beauty, shares stories and lessons from his grandfather, Pedro Fernandez, who was a shaman and curendera, as well as from over 30 years of dedication to the shamanic pathways of indigenous wisdom traditions.
Wrestling Heads Radio returns to the airwaves with their first special guest of not only 2015, but as part of the Elite Podcast Network. One half of Reno SCUM & QPW Champion Adam Thornstowe joins WHRadio to talk about a few things including Wrestling Cares & AWS coming together to present the Race for the Ring Tag Team Tournament, goals in 2015 + other topics. WHRadio will also talk RAW, Royal Rumble, TNA, ROH & what's going on in the world of professional wrestling!
In this episode, Sacerdotus comments on the Pope's recent comments stating that free speech is limited and should not be used to offend others. The comments have been interpreted as controversial. Others claim that the Pope was blaming the victims of the Charlie Hebdo tragedy. Sacerdotus elaborates on the comments and shows how the Pope was not blaming anyone and was simply stating that we should use free speech responsibly.
Images are from Google Images
Francis Jackson attorney who specializes in disability law for those seeking veterans disability benefits and social security disability benefits. A founding partner of Jackson & MacNichol. He has also been quoted in USA Today and is listed in Cambridge Who’s Who. Mr. Jackson was honored by the National Academy of Best Selling Authors with a "Quilly" award in September, 2012, for his contribution as a joint author to the Amazon best selling book, "Protect and Defend" where he wrote about protecting one's rights to veterans disability compensation.'
Michael Hellickson has been a successful entrepreneur, business owner, best-selling author and CEO for over 20 years, starting, owning and operating many successful businesses in various industries. In real estate, listing and selling over 100 homes a month, he became the #1 agent in the entire Nation, with over 1 MILLION competitors! He has helped rescue companies large and small, and recently took one company from $2.7mil in gross revenue to over $7mil in projected annual revenue in under 8 months
John Tschohl called the “guru of customer service” by Time and Entrepreneur magazines, is a best selling author and president of Service Quality Institute, the global leader in customer service. He has ample global experience, especially in Mexico, South and Central America. Please see the client list below for a sampling. He has solely focused on helping organizations drive a service culture and develop a team of employees providing superior service
In the classic tradition of the jazz masters, guitarist/composer Adam Smale tells stories with his music.
His “pen” is a personally designed 7-string guitar, wielded with both virtuosity and creativity. His tales
are woven from his rich imagination stoked by a wide variety of musical influences and his latest CD,
Out of the Blue fully attests to his compelling artistry. It’s his first CD since the release of his critically
acclaimed Canadian release, Fun City.
(Adam Smale EPK http://www.adamsmale-jazz.com/ )
Adam Kaufman plays Lucas Newsome in the NBC drama series “State of Affairs.”
Adam Kaufman is an American actor, who is best known for his roles as Charlie Keys in the Steven Spielberg produced mini-series Taken, Parker Abrams on Buffy The Vampire Slayer and Ethan on Dawson’s Creek.
Join Brett & Jon Rappaport on The Final Say every day, Monday through Friday from 3 to 4 PM EST, as we discuss and analyze current news, politics, policy, issues, and world events.
Ambassador Francis Rooney, former U.S. Ambassador to the Holy See and author of The Global Vatican, joins the show to dicuss his latest article found in TIME Magazine, it promotes a climate of peaceful coexistence and mutual respect among different religious groups.
In this episode I will focus on my vision of Ebola which I see is a different strain. I also want to warn again about Pope Francis and one world religion. Warning of other relgious leaders such as Joel Olsteen and new age religion.
Be careful who you follow.
I will also take your psychic questions and comments.
If you would like a private reading you can contact me at Kasamba.com and under psychics just type in my id name which is mia0899cs.
Please follow me on Youtube as well. http://www.youtube.com/mia0899cs
Love and Light,
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