• 00:25

    CHI FOR YOURSELF guest: Karen Koenig

    in Self Help

    Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully.


    Our guest on this CHI FOR YOURSELF offers a new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs. Karen Koenig is the author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.


    www.chiforyourself.com


     

  • 02:52

    "NU Day Resurrection and Liberartion"

    in Politics Progressive

    TONIGHT: Sat. February 28, 2015 on "NU Day"                                                                                                             Black History Month 360 continues with "A DAY OF OUTRAGE" "Examining and Protesting Police and Governmental Terrorism"  Reports will be provided on two rallies that were held today.in protest of the the murder of Jername Reid Bridgeton, (NJ) and Cinque (Q) D'Jashspora (Jackson TN)   We will also get an update on the murder of 22 year old John Crawford III who was killed by police at a Walmart in Dayton, Ohio on Aug. 5, 2014


    On the LIVE LINE: Q's mother Sis..Michelle Curtain and John Crawford Jr father of John Crawford III


    Also: Joining us with commentaries and analogies are Dr. Randy Short and Bro Mike Grays

  • 00:45

    Traveling With Disabilities

    in Travel

    Tips and Resources for the Disabled Traveler are discussed on this weeks, The Traveling Eye. Join Bonnie DeShong and Ja'Vonne Harley as they discuss the many types of travelers who may need assistance. The Americans with Disabilities act and how all affect travel. What you may or may not know to make your travel more accessible and how to enjoy your trip, no matter what your needs. "Building bridges to create a new era where people with disabilities will take their rightful place in the world community" - Mobility International USA-


    Tune in and have your pen and paper ready! This will be a show full of great information.

  • 01:01

    From The Heart of Yoga & Tai Chi Center with Rick Powell and Behnje Masson

    in Lifestyle

    From The Heart was envisioned as an educational center rooted in traditional practices, with the understanding that they are continually changing and evolving art forms. We provide an atmosphere of serenity and support in which to cultivate health, well-being and to focus on the inner self.


    Behnje is an E-RYT 500 Certified Hatha Yoga teacher with over over 15 years teaching experience. She began her study of Anusara Yoga with John Friend in 1997. She received her certification in 2004 and served on the National Certification Board for Anusara Yoga for 8+ years.


    Rick has studied Tai-Chi Jeung and Tai Chi Praying Mantis Kung Fu with Lee Hoa Yen since 1984. In 1987 Rick was accepted as an "In door" Disciple of Sifu Lee Hoa Yen. In 1990 Sifu Lee granted Rick 1 of the 5 teaching certifications he has given out since moving to America.


    Visit online http://www.fromtheheartyoga.com

  • 00:29

    Cocoa Lady's Wellness Corner #8

    in Self Help

    Cocoa Lady's Wellness Corner


    Program #8 an overview of key points to this point.


    Feel free to call in to listen or with questions.


    Fitness, Nutrition, Relaxation Techniques and more.


    Eating healthy, made easy as we review & learn to read


    lables to better serve wellness. Rule of thumb, aim for the


    least amount of unknown ingredients on food lables.


    Passive stretch Afro Chi Sun Shu (see Youtube) upon rising


    in the morning is key to support your body through out the day.


    A personal practice, reach out, taking a good deep breath, exhale


    bring arms to your center. As easy as this is serves to propel your


    body with good air and blood circulation. Are you breathing?


    Are you breathing well? Take a moment to relax and unwind with


    Sister Re Cocoa Lady, Wellness Consultant 


    Consultations only 516 408 2376   Call in or listen 347 215 8559


    http://youtu.be/CIzqnLnP45k   http://www.Cocoalady.org

  • 01:00

    The Taoist & Vedic Alchemy Show: Da Voodoo Wedoo in Martial Science

    in Lifestyle

    Taoist and Vedic Alchemy must be the foundation of our internal and external practices. Alchemy has been practiced by every culture that still exists. In contemporary, Western, society we value yoga and qigong regimens. If done correctly they allow the practitioner torecover health, make use stronger and in extreme cases of dedication extend life.


    At no time in history has access to such esoteric knowledge been possible. We continue that trend in the show Vedic and Taoist Alchemy. Join Neil Ripski and Jee Singh as they discuss yoga and qigong regimens that should be the foundation of our Karate, Kung Fu, Tae Kwon do, Western Jiu Jitsu & Boxing, MMA and Combatives martial sciences. We will reveal: The Vodoo Wedo in Martial Science....

  • 00:31

    Food Addiction And Diabetes

    in Health

    In this episode, I will share some of the difficulties that exist in society where it pertains to addictive processed foods and the choices that are made for you and the circumstances that you are left to bear due to this horrible problem. I will explain the long term benificiaries of this cycle and the organizational money wheel that profits on the front end and the drug companies that profit on the back end. Join Me!

  • 02:11

    "NU Day Resurrection and Liberation"

    in Politics Progressive

    Tonight: Tues. February 24, 2015 another "SPECIAL EDITION" of "NU Day" 


    The Life, Death, and Legacy of Dr. Khallid Adbul Muhammad.  Today marks the day ( 4/24/2001) that one of the boldest, Blackest, African Liberation Freedom Fighters in contemporary times was buried in NY. Minister Dr. Khallid was without a doubt uncompromising and unrelenting.  What would he say and do about what's is going on today?     Share your views, stories about Dr. Khallid, and how we music keep his work and legacy alive and moving forward now.

  • 00:34

    PRW Radio Episode 148

    in MMA

    Tonight's guest will be Tiffany Masters (0-0) who is set to make her amateur debut on March 7th when she faces Chi Shiebley (0-0). We will talk to Tiffany about her start in training, finally getting to fight, her thoughts and predictions and more.


    Visit our sponsors


    Sicchic Fight Wear: www.sicchicfighter.com


    Natural Grade Nutrition: www.naturalgradenutrition.com


    Michelle's Magic Morsels: www.michellesmagicmorsels.com


    Wrslrchick: www.facebook.com/wrslrchick

  • 00:43

    Τι Ειναι ευτυχια.?

    in Spirituality

    Τι ειναι ευτυχια. Πως μπορει να γινει καποιος ευτυχισμενος. Θα ακουσουμε ενα πολυ ωραιο audio οπου η Αλμιν αγγιζει αυτο το θεμα.


    http://www.spiritualjourneys.com/


    https://www.facebook.com/SophiaAlmine?ref=hl


    http://www.alminediary.com/

  • 00:39

    Life as a New Mom: Fitness & Health

    in Parents

    Join Sara Bingham, WeeHands Founder and author of The Baby Signing Book, each week as she shares parenting tips, language development strategies, and the joys of connecting with your baby, toddler and/or preschool child.


    Since 2001, WeeHands has been an industry-leading children's sign language and language development program delivered through interactive, fun classes, as well as a line of tailored products. In 2014, WeeHands became part of Morneau Shepell’s Children's Support Solutions, an organization that provides health-centered and educational services to children with differences to help them reach their potential.


    This week, Sara will chat with Ada DiGiacopo, an instructor and personal trainer with Mommy & Baby Fitness. Mommy and Baby Fitness Workout and Play™ is an interactive and innovative program designed for new moms and their babies to enjoy. On this show we'll chat about fitness health for new moms.

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