• 00:30

    Warrior Goddess Training for Women with Bestselling Author HeatherAsh Amara

    in Self Help

    It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own.


    And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.


    In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough.



    HeatherAsh Amara is the founder of Toci — the Toltec Center of Creative Intent, based in Austin, TX, which fosters local and global community that supports authenticity, awareness, and awakening. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. HeatherAsh studied and taught extensively with don Miguel Ruiz, author of The Four Agreements, and continues to teach with the Ruiz family. She brings this openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony. She is the author of Warrior Goddess Training, The Toltec Path of Transformation and No Mistakes: How You Can Change Adversity into Abundance. 


     
    Websites:




    www.heatherashamara.com


    www.warriorgoddess.com


     


    Facebook:


    www.facebook.com/heatherash.amara


    www.facebook.com/warriorgoddesswomen


     


    Twitter - heatherashamara

  • 00:50

    Shiva/Shakti (healthy love and intimacy) with Amara Charles

    in Health

    Shiva Shakti event in Santa Fe with renowned sexual health expert, author, speaker and world traveler Amara Charles. Amara was loved on our Self-Care Revolution interview, and we even shared her powerful message about healthy love and intimacy on Dr. Robyn's Self-Care online course. 


    When:  January 9-11 at Santa Fe Soul Center for Optimal Health. 
    For singles or couples, or even if you are ready to revitalize your current relationship.
    Only 30 spaces, 20 remain. 
    Book today and save $100 through 12/15.
    http://www.santafesoul.com/shiva-shakti-january-9-11-2015/


    Deepen intimacy and attract or create a profound expansive partnership
    Enhance your life through sexual restoration Daoist practices and more
     Learn to speak your truth, and set boundaries
    Rejuvenate your sexual vitality, sensuality and learn to love your body
    Learn your lover type (a favorite of all of Amara's global events)
    Awaken the healing power of your sexual energy
    All in a extremely safe environment.


    A few of the weekend treats



    Step-by-step instructions to heal, awaken,and increase your sensuous pleasure



    Learn how your eyes, words, emotions, and vulnerability can bring you intimate ecstasy



    Experience the 6 kinds of sensuous touch to bring fresh energy into your love life



    Breathing and internal organ exercises for increased sexual awareness and bliss



    Easy and fun ancient techniques to become a more masterful lover


     

  • 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!


    As I finished my tai chi practice this morning, I was inspired to record this show. 


    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.


    Questions explored include:


    How do we adapt a tai chi class successfully to a group fitness format?


    How do instructors create a standard format for teaching tai chi to students


    Is tai chi for fighting or healing in the group fitness arena?


    Can fitness instructors learn to mimic martial arts forms effectively?


    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?


    How long will it take before you can start teaching a tai chi class?


    How is a tai chi class structured for a 30-minute session?


    And more....


    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.


     


     


     

  • What It takes to be a STAR / Self-Doubt

    in Music

    Come sip this tea BEW!!!

  • Poydras Street Report Episode #13

    in Sports

    Join the gang as they discuss the CHI Monday night game and the match-up vs ATL on Sunday.

  • 00:01

    #CHIRevolution

    in Music

    Come sip this bomb ass TEA !!! BEW!

  • 00:45

    Violet ReikiRadio - Growing Spiritually with Reiki

    in Spirituality

    Reiki has direct linkage with spiritual growth of a person. It is the most important factor in learning Reiki and practicing it. Reiki is a powerful tool for holistic healing of a person. In simple words, it can be termed as ‘Spiritually Guided Life Force Energy’. The energy or Chi is guided by the highest power in the universe. 

  • 02:00

    "NU Day Resurrection and Liberation"

    in Politics Progressive

    Tonight:  Tues. December 16, 2014 A "Special Edition" of "NU Day"


    An update on the sentencing of Rev.Pinkney and the Call To Action for his defense.  AND: Another Black man has been murdered ny police. This time in Philly.  Hear a report and share your views


    Joining us on the "LIVE LINE": Dr. Randy Short and Sis. Betty Davis

  • 01:32

    CHIRevolution

    in Music

    Come sip tea with CHI

  • 00:31

    Group Fitness news you can use

    in Fitness

    Greetings!


    As the CVO of MindBody Group Fitness Arts Foundation it is my pleasure to host Group Fitness Out the Box. I've been in the group fitness profession for a number of years and am dedicated to recruiting more instructors and developing creative fitness formats and business models. 


    Today we cover a variety of topics including



    MindBody Group Fitness Arts Foundation's mission
    2015 fitness trend forecasting via ACE website
    Online fitness training by Vida
    David and Goliath by Malcolm Gladwell and yes it has something to do with group fitness


    and more...


    Also, next week Ahmad El will be back with more on the mechanics of Tai Chi. Follow the show to make sure you don't miss the episode. Maybe we will take callers...


    Comments? Please post them here or on MindBody Group Fitness Arts Foundation FB page. Thanks!

  • 03:19

    Freedom For All - The Empowerment Zone - Les Paul Morgan

    in Motivation

     Freedom For All - The Empowerment Zone - Les Paul Morgan


    It emphasizes the empowerment of individuals with disabilities to take control of their lives to the maximum extent possible. The person isn’t a patient, but a consumer that controls the services that are consumed. When I created the empowerment zone, and disability round table shows I had some of the things I was talking about such as an International Network which is a much larger venue to share the independent living movements mission statements to people all around the world so that true inclusion for all would no longer just be a dream but instead a reality!!!


    That’s the hope and reason I wanted to create this series of shows to expand everyone’s knowledge including my own for the greater good of society, much as great leaders Martin Luther King, Ed Roberts, Justin Dart, Judy Heumann, and oh so many more unsung heroes of the independent living movement have done!


    Tonight I sit here two days from the edge of eternity, which means on December 18 I will have survived 30 years of severe brain trauma and yet as I sit here I want you to all prepared to join with me in a celebration of life, confidence, empowerment, strength, struggle, mobilization, and getting prepared for 2015 – 2014 is whining to a close, yet there is still a chance for great change. Now!!!


    The purpose of the empowerment zone is to strengthen you to learn more about your disability rights and heritage to go boldly where no man or woman has ever gone before with a disability to brightly you the future and be part of the change so come with me here on The Empowerment Zone with Les Paul Morgan


    if you would like to call, dial 424-243-9540 press the number 1# if you’d like to speak. I’m also doing show on Thursday Night to have a lot of fun music, and friendship here on the brain injury radio network, the largest support group on the Earth!


     

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