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Lasting results from most weight loss programs, such as The Biggest Loser, are not something most folks can get. If you want achievable results, listen to this interview with Kevin DiDonato.
Kevin unlocked the key to the achievability of weight loss and wellness results – and long-lasting results. Despite their popularity, he doesn’t believe in the quick-fix fad diets. Even if people lose weight, many will inevitably gain it all back, and then some.
Kevin believes that it’s all in fixing the mindset and having a positive behavior change. And quite simply, he does it by using goals in a different way than most people think about goals.
He recommends setting small goals based on small changes. Rather than the typical “I’m going to lose twenty pounds” goal that many set, his clients might choose a goal of eating two more pieces of fruit every day. This goal is more likely to be achieved and will, over time, lead to the weight loss that is desired.
Another key distinction is that Kevin’s clients choose their own goals, making it easier to achieve them. This is incredibly powerful. And as they achieve their goals, their positive mindset is reinforced.
If you know someone who has struggled for years to lose a few pounds or inches, this is a must listen-to interview.
To learn more:
***This is a rebroadcast of a past Women Enjoying Success radio show.*** If you don’t believe in the importance of setting goals, they won’t be important to you. And if they aren’t important to you, you aren’t going to get around to working on them. Join coach and mentor to women in business Sharon Michaels as she shares 10 moneymaking reasons to set business-building goals. It's all about Women Enjoying Success!
You'll want to purchase your copy of Sharon's Paperback or Kindle book, 21 Days to Living Your Dreams available on Amazon.com.
Read Sharon's blog - http://WomenWhoWantToSuccessfullyWorkForThemselves.com
Disclaimer: I am the author of the Kindle ebook and an affiliate of Amazon.com - if you purchase the book through this link, I will receive a commission.
Now is a perfect time to take a look back at all those New Year's resolutions or goals and see where you are. If you have made little steps, congratulations! If you have traveled leaps and bounds, congratulations too! Join Barbara Hetzel, Jennifer Flynn and Danica Trebel in the conversation on how to keep the momentum going on your path to success in life.
Barbara E. Hetzel is the owner and founder of Ridge Top Coaching, a life and leadership coaching firm that engages leaders and teams in developing and expanding their gifts and talents for the world. As an accomplished professional in the field of training and organizational development, she has over 25 years of experience helping others discover and embrace true calling.
Jennifer Flynn is passionate about helping people reach their goals and potential. She primarily works with 'addicted to busy' high achievers and small business owners who have gotten caught in the choke hold of stress with a life out of balance. For more information on programs and services contact her directly at www.thebalancemaven.com or reach out via your favorite social media link.
Danica Trebel, founder of Danica Trebel Family Dynamics & Life Coaching, knows first-hand the power and healing that can come from a family united. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing and restoration and passion to help others. Danica's mission is equipping others to find and live their own from the inside out.
in Self Help
Angela believes that setting and achieving goals should be fun, not drudgery and frustrating. In this episode she will make suggestions for how to make achieving goals fun, as well as how to do it using practical techniques that work well.
The Power of Intention: http://www.amazon.com/The-Power-Intention-Wayne-Dyer/dp/1401902162
The 7 Habits of Highly Effective People: http://www.amazon.com/The-Habits-Highly-Effective-People/dp/1455892823
The Magic of Thinking Big: http://www.amazon.com/The-Magic-Thinking-David-Schwartz/dp/0671646788
Creating A Life Worth Living: http://www.amazon.com/Creating-Worth-Living-Carol-Lloyd/dp/0060952431
Show Music by Doom Dance
Break Music by Purple Planet
in Self Help
Do you struggle to stay motivated and on track to achieve your goals?
Do you wonder why you have the best intentions, but you're just not able to get there?
Are you not sure if the goals you set for yourself are what you should be trying to achieve?
Do you find yourself getting off track often and are just not sure how to bounce back?
If any of this is true for you, join me as I share with you the 5 secrets to achieving your goals with ease. Make sure you listen until the end when I'll be sharing a special offer and bonus for listening.
Sharissa Sebastian is a certified life and leadership coach for women. Her passion is helping women break free from being stuck, overwhelmed, and stressed in their careers to live a life of passion, purpose, joy and fulfillment. She has a desire to help other women succeed and live their best life. She currently serves on the board of directors of Empowering Women as Leaders (EWL) that provides scholarships to non-traditional female students. Sharissa has been featured on ABC, Fox, CBS and NBC and is also a speaker and writer. To learn more please visit www.sharissasebastian.com
If you’ve ever watched Gretzky or other top athletes in action, you know the thrill of witnessing them score a winning goal. But you may not have realized that the key to such success is the level of support they have behind the scenes. If not for the network of people who instilled self-confidence and belief along the way — fathers, mothers, coaches and trainers — someone like Gretzky may never have scored even a single goal. This tele-lunch & learn, featuring a goal-setting expert, will explore why lack of support causes so many people to fail to reach their health goals, how to find a support network, and what impact it will have on your ability to achieve your goals.
In a recent trend called "relationship goals" on social media, pictures are posted of couples taking walks and holding hands, starting families and enjoying everday life. There are many kinds of relationships from friendships, to sisterhoods, to intimate relationships. What is a relationship? What are the ways and responsibilities of a spiritually evolved relationship? Join us in a discussion this Friday, April 17 at 8pm EDT about the connections that we have with the people who contribute to and help to create our daily lives and how to maintain personal growth while growing together.
Who hasn't had that time when you've been working out for weeks-and you can't breakthrough that wall!! That stinks!!! Tonight I will show you EXACTLY what to do to get through those nasty ruts and sticking points. Plus-we will diagnose some possible overtraining symptoms!!
in Real Estate
I will cover the 8 goal categories of the millionaire real estate agent in this session of Coaching with Cari on blogtalkradio!
These 8 categories are: Leads Generated, Listings, Contracts Written, Contracts Closed, Money, People, Systems/Tools, and Personal Education.
For each of these categories, you should set "someday", three year, one year and one week goals! By creating key goal categories in your business, goal setting becomes simpler and highly focused.
The Millionaire Real Estate Agent is always aware of two sets of numbers - goal numbers and actual numbers. The first set defines the annual goals for the business. The second set, when monitored on a weekly (or at least monthly) basis, acts as a compass.
As a real estate business owner, you NEED TO KNOW AND TRACK YOUR NUMBERS!
Join host and business success coach, Trina Newby and get your dose of motivation and information to accomplish your dreams and goals. Also, join us in saluting Women's History Month and the women that have paved the way!
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