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  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:45

    Miss Mulatto

    in Entertainment

    From the Lifetime show "The Rap Game" Miss Mulatto is here to talk about herself, her music, and more. You do not want to miss it!

  • 00:33

    Biracial, Mulatto, Mixed, Black, Other?

    in Lifestyle

    People have a lot to say about people of mixed races; well, so do I, and I have opinions about commentary from those who do not live the experience.

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 02:03

    MISS MULATTO + SUPA PEACH live MRTR

    in Pop Culture

    *Celebrating 2 Years on Air & over 200 Episodes!*


    @MYREALTALKRADIO interviews Lifetime's The Rap Game stars: Miss Mulatto & Supa Peach.


    The next big rap star is about to be unleashed, when five emerging young hip hop artists, ages 12 to 16 years old, are given the opportunity to rhyme and flow with highly sought after producer, Jermaine Dupri in the all-new unscripted series, "The Rap Game" (#TheRapGame). These young rappers will be immersed in the Atlanta hip hop scene with Dupri at the helm as their mentor. Queen Latifah and her partner Shakim Compere will executive produce under the Flavor Unit umbrella along with Dupri on the series that will air Fridays at 10 PM ET/PT. Each week, special guests such as Usher, Ludacris, Da Brat, T.I. and Silentó will join Dupri to help mold the kids into the next big, young rap star.


    Facebook/Twitter/Instagram/GooglePlus/MixCloud: @MyRealTalkRadio


    Jamel- Twitter: @L3TM3LIV3 Instagram: @L3TM3LIVE


    TUNEIN APP: #MyRealTalkRadio Show


    Derrick Dwayne: Twitter/Instagram: @MrLngHairDntCrr

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 02:06
  • 01:00

    How And Where to Find the Courage to Change Your Life

    in Business

    Denise Griffitts Interviews Chaney Weiner on Your Partner In Success Radio.


    Chaney Weiner is a sought after authority on human potential and personal development. He is the founder of the Chaney Institute of Human Potential, an organization dedicated to empowering people worldwide in all seven areas of life (Financial, physical, family, mental, spiritual, vocational, and social) by helping them discover their hidden brilliance and uniqueness based on what is most important to them.


    An acknowledged transformational leader and a leading expert on success and raising human potential, Chaney has inspired people around the world, sharing his breakthrough methods for personal and professional success in the seven different areas of life.


    Chaney is often approached by the media for his inspiring insights and advice. His work has been featured on Montel Across America with Montel Williams, Hollywood Confidential with Leeza Gibbons, Martha Stewart Living Radio, Hay House Radio and on hundreds of radio shows throughout the world.

  • 01:48

    Left of Str8 Show February 2, with Rob Watson and Denise Russell

    in Entertainment

    Blog Talk Radio Description Opening:  The "Left of Str8 Show," is currently broadcasting LIVE, 2 days a week for our LGBT and Ally & Friends audience on Mondays and Tuesdays, on two great internet radio stations.  Your host, Scott Fullerton, brings together Fun Chat, and Celebrity Interviews, for a great variety of listening fun, primarily in the areas of LGBT issues, Entertainment, Foodies, and Books.  Find us every Monday at 3pm PST / 6pm EST on www.ubnradio.com Channel 1, and every Tuesday, right here on Blog Talk Radio, at 2pm PST / 5pm EST on www.ubnradio.com/leftofstr8.  Be sure to subscribe to both at my host pages or on my soundcloud page: www.soundcloud.com/leftofstr8 and check out the Left of Str8 website at www.leftofstr8.com


    My first guest today is the fantastic Rob Watson, LGBT Father of two, prolific blogger, also writing for such publications as The Huffington Post, The Good Men Project, LGBTQ Nation, and more, as well as weekly radio host for our community.  I look forward to talking to Rob about all his good works, and then guesting on his and Garrett Miller's Rated LGBT Radio show this Thursday on Blog Talk Radio.


    My second guest is an amazing Drag Queen/Female Illusionist, Denise Russell, who has performed all over the country bringing her one woman show as, "The Voice," as well as raising money for countless of LGBT charities, everywhere.  Denise is a tireless performer and such a great friend to the community.


    The "Left of Str8 Show," is looking for sponsors and advertiser who want to have their products or services reach out to our LGBT Community and our Allies, at very reasonable rates.  Email: scott@leftofstr8.com for more information

  • 01:13

    Birthing While Black 11: Write Power with Denise Bolds, Bold Doula

    in Women

    2016 is the year dedicated to Black Maternal Health Awareness. Writing is a fundamental tool in promoting change with blogs, vlogs, petitions, articles, surveys and letters. Your written word ‘speaks’ for you when you are not present. There is power in the word, it spells and for centuries our ancestors and women were denied access to writing.


    Have a challenge when it comes to writing? Please join Denise Bolds, MSW CD(DONA) as she discusses writing, the power and the principle of this tool in the birth community.


    Ms. Bolds is a self-published author of several books and two blogs: Bold Doula Blog and The Audacious Black Woman. She has been reading since age four and writing since she could remember…


    Take this time in a quite space with pen & paper ready to release your deepest visions, expressions and advocacy. Empowerment is the foundation here.


    Denise Bolds is the producer/host of this series: Birthing While Black. She can be reached at www.BoldDoula.com, or on Facebook: www.facebook.com/bolddoula. Make Black Motherhood Empowerment a favorite here on Blog Talk Radio so you can be in the know about Denise’s shows!  Here's Link to The Audacious Black Woman: http://boldlioness.blogspot.com Here's link to Bold Doula Blogs: http://www.bolddoula.com/blog


     

  • 02:00

    THE MENTAL MATRIX OF THE BLACK SLAVE MIND

    in Education

    WHAT IS THE MENTAL MATRIX OF THE BLACK SLAVE MIND? HOW IS IT SHOWN TO BE REAL EVERYDAY? DID IT START IN SLAVERY? HOW DO BLACK PEOPLE KEEP THIS GOING? IS THIS AN EMOTIONAL ATTACHMENT? FIND OUT THE ANSWERS TO ALL OF THESE QUESTIONS TONIGHT 9PM ON MENTELLECT RADIO (BLOGTALK) FEAT THE INTELLECTUAL.NUBEN MENKARAYZZ/MFA