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Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.
Less than one-quarter of adults over 45 meet the muscle-strengthening recommendations set by the Department of Health and Human Services, the study found.
Strength is essential for promoting health and fitness and staying independent, researchers advised. Muscle-strengthening activities include yoga, sit-ups, push-ups, weights, elastic bands and weight machines. In many cases, people use their own body weight for resistance during strength training.
A riveting crime story always keeps my attention. First time author, Stephen J. Resnick has written The 45 Stitch Rule, a fictional account of events facing members of the Brooklyn District Attorney's Office during a particular week in August of 1974. The book details the good, the bad, and the ugly side of dealing with the victims and perpetrators of crime in Brooklyn. The author also offers a look at the humorous side to criminal proceedings such as The Best Free Night Show In Town also known as Night Court (recall that TV show and you get the idea).The story begins on a Sunday morning, as Assistant District Attorney, Alan Stone, is contacted by an NYPD patrolman seeking help on a problem with a confessed axe murderer. The story follows Stone through the week, as he investigates and prosecutes serious and frivolous crimes, and finds love in an unexpected place. It’s a tough week for ADA Stone and the NYPD and includes plenty of murder and mayhem with a cast of richly drawn characters. The action takes place in Brooklyn but there are sidelines in Bordentown and Hightstown, NJ. The title of the book, The 45 Stitch Rule, had me wondering until the significance was explained. It seems there are many unwritten rules that guide law enforcement in their daily grind of dealing with too many criminals in an overloaded justice system. Think plea bargaining. This book is fiction, but author Stephen J. Resnick definitely has the inside track. He spent many years as a prosecutor in NY and NJ, at county and state levels. He has prosecuted everything from street crime, organized crime, narcotics and such, to bribery, securities fraud, Medicaid fraud and environmental crimes. As a government attorney he has represented sitting judges and prosecutors. After the interview, please check out After Hours at Jersey Coastal Live.
Check out the latest Tiempo Tejano Ep 45. Listen to your favorite music and Tejano artists hosted by your friend and DJ Armando. Escuche su musica y artistas favoritos de la musica Tejana incluyendo musica de el recuerdo Tejana, y musica de Navidad con su amigo y locutor Armando.
Phil Hanley, Liza Treyger and Anya talk Russian nicknames, superstitions, psychics, meditation & molly. Other topics include: Howard Stern, Hoda, The Amazing Kreskin, Kendall Jenner, meditating-away coldsores, bucket bands, Lil Freckles, Meryl Streep and masturbation.
Follow @anyamarina @philmhanley @glittercheese
Friday, March 20th, we witnessed a new moon ‘supermoon’ total solar eclipse and the spring equinox falling on the same day, which is a rare astronomical event which has the potential to stir up some very powerful energetic shifts for our personal and collective transformations. The vernal equinox has long been celebrated by nearly all world cultures as a time of rebirth, fertility and new opportunities. There is a symbolic meaning here, shared by our histories and collective consciousness reflecting renewal and hope.
TGHE will discuss the FX of the astronomical, cultural, and energetic perspective of this event, and look at the ways of cleaning your "house." Also, we will touch on some of the issues of the week, and a look ahead to Chicago Politics as Early Voting starts on Monday.
Listen online or on your phone: 818-691-7412, press "1" to be a part of the show or if you want to share any thoughts or comments. EXperience the "FX"
Episode 45 Is it more important to love … or to be loved?
Most of us would agree with George Eliot’s words, “I like not only to be loved, but also to be told I am loved.” With Valentine’s Day fast approaching many women are anticipating a genuine show of commitment through their partner’s expressions of “Love” while most men scramble to coordinate something that will meet the need without upsetting their Lady. Is it meaningful to base such an important experience around romantic expressions one day of the year?
In this episode, we explore how love is expressed and how we measure the experience of love in relationships.
Check out Episode 45 of the Tissue In The Tape Podcast. It's Rassassination Day Part Deux! We'll be talking to Ras and playing joints from his legendary catalog. It's the Tape on Ice. Don't be another broke Versace model.. Fashion yourself in a manner that is H20proof meets #officialtissue.
Get taught or get torched. #hiphop365 #warroomsportspodcastnetwork #tissueinthetape #respectheatholderz
in Video Games
Welcome back Sim Gamers! We have another great show lined up for you this morning. Listed below is a brief description of tonight's topics.
Joe Montana Football 16 speculation - How do we feel about the recent screenshot? Does the screenshot confirm the game being available on consoles? Does it confirm whether or not the game will have an NFL license? What did we like about the screenshot?
Dumbing down expectations for Joe Montana Football 16 - We will be discussing how some community members seem to be dumbing down their expectations for the game. Some are even saying they prefer the game to not have an NFL license. We will be discussing how no NFL license will ultimately affect the game's chances of returning in the future.
Simulation Football League - We will have the Commissioner of the SFL Cameron Irvine on the show. He will tell you guys what SFL is all about. We will also discuss how this is the way you represent your community.
In the second hour we will open up the line for callers. We look forward to your calls, comments, and thoughts. See you guys at 8 PM EST.
Isa 45:18 For thus saith the LORD that created the heavens; God himself that formed the earth and made it; he hath established it, he created it not in vain, he formed it to be inhabited: I am the LORD; and there is none else.
Isa 51:16 And I have put my words in thy mouth, and I have covered thee in the shadow of mine hand, that I may plant the heavens, and lay the foundations of the earth, and say unto Zion, Thou art my people.
Demonology, spiritual warfare, last days truths, how to live an overcoming life in Jesus and by His power, Experiencing freedom and the love of Jesus, Facing the storms of life. how to overcome them, how to deal with sickness and disease. Victory over fears.