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Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.
Less than one-quarter of adults over 45 meet the muscle-strengthening recommendations set by the Department of Health and Human Services, the study found.
Strength is essential for promoting health and fitness and staying independent, researchers advised. Muscle-strengthening activities include yoga, sit-ups, push-ups, weights, elastic bands and weight machines. In many cases, people use their own body weight for resistance during strength training.
A riveting crime story always keeps my attention. First time author, Stephen J. Resnick has written The 45 Stitch Rule, a fictional account of events facing members of the Brooklyn District Attorney's Office during a particular week in August of 1974. The book details the good, the bad, and the ugly side of dealing with the victims and perpetrators of crime in Brooklyn. The author also offers a look at the humorous side to criminal proceedings such as The Best Free Night Show In Town also known as Night Court (recall that TV show and you get the idea).The story begins on a Sunday morning, as Assistant District Attorney, Alan Stone, is contacted by an NYPD patrolman seeking help on a problem with a confessed axe murderer. The story follows Stone through the week, as he investigates and prosecutes serious and frivolous crimes, and finds love in an unexpected place. It’s a tough week for ADA Stone and the NYPD and includes plenty of murder and mayhem with a cast of richly drawn characters. The action takes place in Brooklyn but there are sidelines in Bordentown and Hightstown, NJ. The title of the book, The 45 Stitch Rule, had me wondering until the significance was explained. It seems there are many unwritten rules that guide law enforcement in their daily grind of dealing with too many criminals in an overloaded justice system. Think plea bargaining. This book is fiction, but author Stephen J. Resnick definitely has the inside track. He spent many years as a prosecutor in NY and NJ, at county and state levels. He has prosecuted everything from street crime, organized crime, narcotics and such, to bribery, securities fraud, Medicaid fraud and environmental crimes. As a government attorney he has represented sitting judges and prosecutors. After the interview, please check out After Hours at Jersey Coastal Live.
Check out the latest Tiempo Tejano Ep 45. Listen to your favorite music and Tejano artists hosted by your friend and DJ Armando. Escuche su musica y artistas favoritos de la musica Tejana incluyendo musica de el recuerdo Tejana, y musica de Navidad con su amigo y locutor Armando.
Welcome to the jril show. The crew is back from Vegas with stories to tell!!! Plus, we will take a look at another lesson from the Hook Up Chronicles!!! Lesson 45: Cougars....Our QOD: The oldest and youngest person you would date? The crew is back live TONIGHT on the jrilshow!!!!!
Tonight is a special night as we have known our guest now for years on Facebook.
We were glad she threw her hat into the ring, offering herself up to represent the good people of Utah. What we can say is that she is a person of honor, integrity, courage, a hard worker, a dedicated wife, mother, daughter, co-worker, sibling and friend who carries herself with grace and dignity. A proud Democrat, she believes that America's best days are ahead and Utah would be proud to have her as one of their State Representatives in 2014 and beyond. The AU Local Union 140 Pipefitters Plumbers Union and the American Federation of Teachers Union have both overwhelmingly endoresed her run in 2014 and she will win!
The voters in her District would have a great person fighting for them in matters of Education, Economy, Environment, Women's (Reproductive) Rights, LGBT Rights and a whole host of other causes, too numerous to name, that are important in Utah. We need more women like her in politics. Women are the backbone of 21st Century America and she is front and center when it comes on to taking up such leadership. Charismatic and energetic, she would work well with her Republican counterparts across the political isle to get meaningful change to happen in Utah.
There is nobody who would do a more outstanding job and all we can say is welcome home...
Kitchen Politics 123 Radio Show with Dave & Lori is proud to welcome the next Utah State House Representative for District 45-SUSAN MARQUES BOOTH!
KITCHEN POLITICS 123 RADIO SHOW with DAVE & LORI
"We're Not Anti-Social, Just Anti-Stupid...LET'S GET COOKIN'!"
American Vernacular invites you to tune in and check out which California state initiatives and candidates we support as well as national campaigns as well. Fired up and ready to vote, America. YES WE ARE! Get your voting ballot and be part of reshaping the history and future of California and beyond.
Have you voted early? Tune in and tell us why.
The Fourth Turn Radio Episode 45. This week our guest is NASCAR Camping World Truck Driver Tyler Reddick. We will discuss all the NASCAR action at Chicagoland, the Chase and the upcoming races at New Hampshire. Plus all of the current NASCAR news and rumors. Please listen in.
in The Bible
Bible Discussion :: Old Testament ::
We will discuss Chapters: 43 - 45 of Genesis:
The bible will be read daily .. and discussed.
Hopefully, our love, loyalty, submission and appreciation for God and Jesus will grow exponentially from our daily read, study and discussion of the bible.
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