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US Pro Cycling Challenge CEO Shawn Hunter joins us for a discussion about the past, present and future of one of America's greatest stage races. Co-hosted by Duane and Timmy Duggan. Referred to as “America’s Race,” the USA Pro Challenge features seven consecutive days with the world’s top athletes racing through the majestic Colorado Rockies, reaching higher altitudes than they’ve ever had to endure. The US Pro Cycling Challenge is one of the largest cycling events in U.S. history and the largest spectator event in the history of the state of Colorado. The race offers a challenging course and spotlights the best of the best in professional cycling and some of America’s most beautiful scenery.
I was unable to write "...with United Health Care Cycling team's Benjamin Day" this time as Ben formally retired from professional racing following yesterday's final stage of the US Pro Cycling Challenge. After a 17 year racing career, Ben decided it was time to focus on his coaching business 'Day by Day Coaching'. Ben will give us his final recap of the 2014 USPCC. It was an understandably emotional finish for Day but he's excited about the future.
United Health Care Cycling Team's Benjamin Day joins us to discuss Stage 5 of the US Pro Cycling Challenge. This stage’s serene first 80 miles hide a vicious finish and a last chance for climbing specialists to really make a move. Starting in the new host community of Woodland Park, Stage 5 heads west then north through some of the most picturesque terrain in Colorado. A quiet run through the Pike National Forest on Tarryall Rd., which was unpaved until just last year, and the riders will christen it properly with high speeds and lots of breakaway attempts. The action really starts when the race hits Fairplay and begins the long grind up 11,500 ft. Hoosier Pass, the highest point in the race. Then it is on to Breckenridge, where last year’s challenging finish up Moonstone Rd. will be repeated again. This nasty little climb can kill a break or launch a winner.
Gavin Mannion - the newest member of Team Garmin Sharp - joins us this evening for a look at Stage 2 of the US Pro Cycling Challenge. Alex Howes of Garmin Sharp took possession of the Leader's Jersey today racing through some truly awful weather conditions. Stage 2 opened fast by ripping down the Aspen Valley through the sprint cities of Basalt and Carbondale before tackling the 8,700 ft. McClure Pass. A short descent brings the race to Gunnison County road 12, which is a 20-mile rollercoaster that constantly changes from pavement to dirt and back again, while topping out at 9,900 ft. over Kebler Pass. A technical descent into Crested Butte brings the race back to familiar terrain. As in 2011 and 2012, the race will finish up with a sprint through downtown Crested Butte and the steep finish climb up to Mt. Crested Butte.
United Health Care's Ben Day checks in from the US Pro Cycling Challenge with Stage 1 details. Stage 1 is the Aspen Circuit Race. The Aspen/Snowmass Circuit may be short on distance, but it packs a punch. At 65 miles (3 laps of nearly 22 miles each), and 2,300 ft. of climbing per lap with minimal recovery, this circuit puts the “challenge” in USA Pro Challenge. Each lap will see the riders grind up to Snowmass Village, then a quick descent leads to two short but steep climbs, and a quick loop through downtown before doing it all again. Pair that with a starting elevation of 7,900 ft. and you have one tough opening day.
In this episode of Dakota Aquatics William T and I will Discus the setting up of your first tank as a beginner. We will discuss what the nitrogen cycle is whether it be with fish or without fish and there is another way which we will mention, what equipment you will need for your first aquarium and what decor and plants do for your system. We will even discuss eventually the 13 mistakes beginners do when they go to getinto the fish hobby. Call in live at 1-718-766-4119 to speak with the host or the co host.
Freelance cycling journalist Jen See (Bicycling Magazine, Velo, Mountain Flyer) joins host Ted Burns to talk about the 2014 Giro Rosa which starts Friday, July 4th. Jen discusses how to get Giro Rosa updates and which women are looking strong this year. Jen also discusses discusses Marianne Vos, who many belive to be the best cyclist in the world. Jen intereviwed Vos at length for a feature article which ran in a recent issue of Bicycling Magazine.
Program #303 finds Jon talking about:
Obama's $4.5 million dollar home in the Hollywood foothills for his family to retire to after he leaves the WH.
Little 6 year boy doing "child-molester" Micheal Jackson moves, wow's You-tube! Michael would have had him in bed at the blink of an eye!
Tony Dungy statement about Michael Sam still a hot sports topic! I't's hard being honest in any career now a days - Tony was stating a fact! Get over it!
Obama continues fundraising while "Rome burns"! To hell with everyone else - let them eat cake!
Turkey's Erdogan knows who the BIG time waster is - Obama!
What?! Lerner's emails NOT DESTROYED!!
Each weekday at 8:00 AM Eastern, Jon goes off on the Democrat Left Wing in the country. If there is one thing Jon doesn't care for, it's anyone apologizing for the USA and talking it down. The regime does both at every chance they get - from the WH down the line. Honesty, integity, family values and love of country are words that the Left doesn't have in their moral code!
Jon is off the top many times and he does have a habit of ranting - going off on some tangent and just complaining, but Jon does offer solutions to the obstacles trown in our way to prevent us from upholding the US Constitution! It's a dirty word to the Democrat Left and if they hear it more than once in a day, they begin to foam at the mouth! They are a strange breed of people - Liberalism afterall, IS a mental disorder!
This week on OTTR~! join ED and his co-host Cutrer as they talk the WWE SUMMERSLAM. We run down all the matchs, from the Monet maker to the Lunatic Fringe, to BROCK SMASH, and where WWE goes from here. Plus a look at an AWESOME RAW with an AWESOME mainevent, all this and more on OVER THE TOP RADIO~!
There are many health benefits that are associated with cycling. Let's look at a few of the major benefits:
Cycling is one of the easiest ways to exercise
You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. Most of us know how to cycle and once you have learned you don’t forget. All you need is a bike, a half an hour here or there when it suits, and a bit of confidence.
Cycling builds strength and muscle tone
Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.
After his performance at the 2014 Race Across the West Marko Baloh of Slovenia is a heavy favorite at the Silver State 508. However, previous guests David Haase and Adam Bickett look to give him some strong competition. We visit with Marko this evening to discuss his views of the upcoming race, strengths, weaknesses and, hopefully, a bit of race insight for one of the best in the sport. Just a few of Marko's achievements:
Results from 2012
2. place DOS/RAS EXTREME Race around Slovenia, time 1 day 18h 33min,
World Record for 100 milj Time Trial (160,9km) 3h 48min 41sec, average speed42,2km/h,
1. place Race across Oregon (RAO), july 2012, time 29h 26min (route record bettered for 4 hours),
1. place No Country for Old Men (Texas) 384 miles in time 19h 14 min,
1. place World Championships 24h Time Trial, Coachella Valley, CA with 495,7 miles in 24 hours.
Results from 2011
1. place Texas Hill Country 600KM, march 2011, time 19h 14 min;
1. place DOS/RAS EXTREME Race around Slovenia, may 2011, 1138km in 1d 16h 21min;
3. place RAAM 2011 (solo), junij 2011, time 9d 2h 59min;
4. place RAP-Race across Pohorje, 9.julij 2011, 350km in 13h 50min,
4. place Tortour, august 2011, 1000km in time 37h 04min.
Results from 2010
World records on indoor track (8.-9. oktober 2010):
200 miles - 8h 01min 25,92sec (average speed 40,11km/h);
12 hours - 475,263km (average speed 39,60km/h);
24 hours (the most km done in 24h absolutly in ultra-cycling history!) - 903,765km (average speed 37,66km/h);
1.000km - 27h 31min 09sec (average speed 36,34km/h);
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