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  • 00:35

    Over the Top Cycling - The Boothby Challenge

    in Fitness

    A group of Seattle Randonneurs decided to create an unofficial challenge to honor the memory of one of their own, Don Boothby, who passed away before he got a chance to complete a 300k ride every month of the year, Hence the Boothby Challenge was created.
    4 riders completed it in 2014


    Randonneuring is long-distance unsupported endurance cycling. This style of riding is non-competitive in nature, and self-sufficiency is paramount. Participation in randonneuring events is part of a long tradition that goes back to the beginning of the sport of cycling in France and Italy. Friendly camaraderie and perseverance are the hallmarks of randonneuring.

  • 00:35

    Over the Top Cycling - Robin Farina interviews Ally Stacher

    in Fitness

    Ally Stacher is a professional cyclist with Specialized-Lululemon. She's a support rider who does everything she possibly can do to help her team succeed.  Stacher


    inherited a love of homemade juicing from her aunt, who bought her a Jack LaLanne juicer during her sophomore year of college. “I was instantly hooked,” she says. “My roommate and I started juicing like crazy.”


    It’s a habit that Stacher continues today—even while on the road. “I was traveling with a little Omega juicer,” she says. “It was perfect—it fit into my backpack so I never had to put it in my checked bag. Then the travel got to it and it died on me. It was an incredibly sad day. I now travel with a Breville juicer my teammate bought me for my birthday. It’s pretty easy to lug around. I will say, though, when you go through security with a juicer in your backpack it tends to set off the alarm.”


    Stacher claims to be a frugal juicer—“I don’t do too many add-ins…the occasional wheat grass, but that’s about it.”—but admits to being crazy for beets. And for good reason: Research show that drinking beetroot juice can boost a cyclist’s endurance. In one study, volunteers were able to ride about a minute and a half longer compared to when they drank a placebo. Ninety-two seconds may not seem like a lot, but in the world of professional cycling, it’s more than enough to separate the winners from the losers.

  • 00:30

    Boston’s Cycling Craze: 1880-1900

    in Fitness

    Sometimes in our fast paced world it’s difficult to imagine our communities of the past.  Historian Rui Santos detailed an average trip by horse and carriage from Boston to Plymouth in the 1830s lasting some 10 hours.  Fifty years later a new form of transportation would take center stage: the bicycle.  


    And it was during that time period between 1880 and 1900 that the intersection of race, athleticism and cycling came to mean new forms of freedom and expression.


    Lorenz Finison’s remarkable new book, Boston’s Cycling Craze paints the landscape of how a host of visionaries took to the streets and byways … all for the glory of the bicycle. Black, White, Asian and Biracial…they are all in the book and all chronicled in detail during these pioneer years of cycling.  


    Come explore with us as we turn back the clocks to the golden age of bicycles during and era worth noting in the annuls of American history.

  • 00:21

    Spin for the PAWS.... cycling to raise funds for therapy dogs

    in Pets

    PAWSitive Radio...your leading source for all things leadership, success and resilience...in the corporate and animal world. Your go to show for living a well life at work and at home! Join Host Charmaine Hammond, business and leadership expert, professional speaker, bestselling author and Toby the dog's pet parent.


    Therapy Dogs play an important role in senior citizens facilities, hospitals,  therapy, programs,  reading programs for children, to name a few of the organizations who benefit from the unconditional love of a therapy dog.  Today's guest Denis Dallaire talks about the St. John Amublance Therapy Dog program and the incredible fundraiser Spin for the PAWs on May 30 in St Catharine's Ontario Canada.  Hosted by LIVA Health Centre in partnership with The Power of Pets, The Original Team Toby, and the St. John Ambulance Therapy Dog Program Niagara Region.  Partners include: Omega Alpha, The Original Poop Bags, Prima Wrap, Edible Arrangments, Dog Talk Radio, and,  Earth Heart. 


    To find out about our upcoming Million Acts of Kindness Tour or to order a copy of Toby’s books check out our Facebook Page  https://www.facebook.com/TheOriginalTeamToby    For people who love travelling, please check out canadiantraveller.com for awesome destinations, travel tips, bucket-list adventures and so much more

  • 00:39

    Podcast 303

    in News

    Podcast Consciousness. Live from the Kitchen! After a string of podcasts discussing intense topics, from economics through to participation in politics translating to political power, it’s time for a podcast consciousness podcast. How I do what I do, and how it drives me crazy sometimes. Well, maybe all the time. In searching for podcast topics, […]

    The post Podcast 303 appeared first on The Bob Davis Podcasts.

  • 02:07

    Metal Injection Livecast #303

    in Entertainment

    We discuss the new Slayer song.


    LISTEN TO A HIGH QUALITY VERSION AT


    http://www.metalinjection.net/livecasthttp://www.metalinjection.net/livecast

  • 01:30

    Red Maryland Radio #216: 5/28/2015

    in Politics Conservative

    We present a very special all new episode of Red Maryland Radio tonight at 8pm.


    Brian is on vacation, so Greg is taking the opportunity to "pull back the curtain" and take listener behind the scenes of the show and the network.  He will also be answering listener questions about things you have heard on the show and the past, present and future of the network.


    He will also be riffing on recent topics on the show cycling, the changing world of podcasting and whatever strikes his fancy.


    In honor of Memorial Day, Greg will also be completing the presentation of the story (started on Monday's Conservative Refuge Radio) of how brave Americans, including a number of Marylanders, gave that last full measure of devotion to turn the tide and win the First World War.

  • 02:59

    EFG 303 - Jolt Special - Don't Call it a Comeback

    in Wrestling

    Join EFG's wayward son Jesse Ramey, handler of Jolt Heavyweight Champion by the same name, Josh, owner and operator of all things Jolt as well as handler of a billion characters between Jolt and Legacy of Champions, Stephon, the handler of current Relentless Champion Diamond Jewelz and Them M'FN Goons, and Logan, former handler of "Golden" Glen Miller and current handler of rising star The Draconian. Topics of discussion will range from Jolt Wrestlecade II, the biggest show of the year, and the future of all things Jolt oriented. So, bring yourself on out for the fun as we discuss one of the best angle feds on the market!

  • 00:52

    Performance-Endurance Hydration and Feeding Strategies

    in Sports

    We’ve invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing.  Jason was an elite professional cyclist who spent a few years as a member of the Garmin professional cycling team and Dr Lim also served as team physiologist for Garmin before founding SKRATCH LABS an innovative company that produces whole food performance electrolyte replacement and energy products for endurance athletes.  Feeding, hydrating and electrolyte replacement is a critical aspect of performance and these two guys made their bones in international cycling competition where to survive, you have to get it right. No matter what level of competition, be it professional, recreational marathon running, obstacle racing, triathlon or cycling.  This is a great episode to pay close attention to.

  • 00:23

    An Addict's Guide to Overcoming the Distraction Habit

    in Business

    — I got work done, but I also researched a bunch of newish personal interests (mostly programming and cycling), played an iPhone trivia game with my kids, read a bunch of online articles, and did very little of the writing I’d planned.


    Digital distractions have also pulled me from reading and meditation in the last week. I think they plague all of us to varying extents.


    Recognizing When it Happens


    One of the insidious things about the distraction habit is we often don’t even realize it’s happening. It sneaks up on us, like old age, and before we know it we’re addicted and powerless.


    See What’s Going On


    Once you’re aware of the distractions and urges, you can start to examine the causes.


    Taking Action


    So you’re building an awareness, and you’ve examined your causes. If you haven’t yet, take a few minutes to walk around your office or house, or better yet get outside, and contemplate these things.


    Considering What’s Important


    What’s truly important to you? Social media? News? What everyone else is doing all the time? Games?


    People who should listen to this show are entrepreneurs, career coaches


     

  • 00:55

    The Sheryl Lee Ralph D.I.V.A. Talk Show

    in Entertainment

    Join Award Winning Actress, Singer, Author and Philanthropist Sheryl Lee Ralph on her new radio show as she talks Life, Love, Self Growth, Wellness and Empowerment as she redefines DIVA.


    Divinely .Inspiring .Victoriously. Alive.


    Sheryl Lee Ralph’s show is fun, witty, topical, important, full of great guests…and always thoughtful with the original Dreamgirl herself from the Broadway Hit. The Sheryl Lee Ralph D.I.V.A. Talk Show ~ Real Talk, every Friday 6pm EST on WXRP Radio!


    This Week, Sheryl Lee Ralph is at the Woman’s Expo in Los Angeles and the Beverly Hills Royal. Listen in as Sheryl sings, gives advice from her book, “Redefining DIVA” and takes questions from the audience on relationships. Live Your Dreams and Love Yourself. Over 10k people have reviewed this on YouTube, Amazing Woman who loves you. She would love you to follow her on twitter; @DivaTalkRadio1.


    Produced by Sheila Robinson.  For more info contact Real Talk Radio @ DivaTalkRadio@gmail.com. If you have ideas to share for the show and or would like to be on the show you can reach the producer at 303 419-5182.