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  • 00:32

    30 Days To Empowered Self Week 4

    in Women

    This is the fourth and final week of 30 Days To Empowered Self.
    This week is all about working on boundary function.
    Exercise 1: Identify your Boundary Malfunctions
    This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries
    Exercise 2: What I Will No Longer Accept
    In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.
    Exercise 3: Reframing Poor Boundaries With Verbal Strategies
    In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.
    By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.

  • 00:51

    30 Days To Empowered Self Week 2 - Releasing Co-dependency

    in Women

    This show is about shifting from co-dependency to independency.Within this show:
    Exercise 1 You will identify in what areas of your life you are playing out co-dependency.
    Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.
    7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.
    Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.

  • 00:46

    30 Days To Empowered Self Week 1 - Creating The New You

    in Women

    This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.

  • 00:30

    30 Days of Night and Twilight, Horror vs. Glamour

    in Writing

    With today's episode I'm going to be doing something you don't see a lot of people doing, talking about what the Twilight series did well.  I'll also be discussing it's polar opposite 30 Days of Night.  Other than vampires what ties these two things together? Virginia Postrel's book "The Power of Glamour" gave me a great deal of insight on the subject and I'd like to share my thoughts about it.

  • 01:00

    The National Poetry Month 30 Poems in 30 Days Challenge (Prompts (11-20)

    in Poetry

    Inaugurated by the Academy of American Poets in 1996, National Poetry Month, held every April, is the largest literary celebration in the world with schools, publishers, libraries, booksellers, and poets celebrating poetry’s vital place in our culture. It’s official — NaPoWriMo 2015 has come and gone. The DC Poetry Project's 30 days of Poetry Challenge helped members and others jump-start the writing process, as well as provide resources and ideas to take forward into the rest of the year. We also hope that this challenge encouraged poets to work outside of their comfort zones and try new approaches to writing poetry.


    You can find the prompts at http://www.meetup.com/DC-Poetry-Project/events/222285902/

  • 00:30

    The Value of Being Self Empowered

    in Women

    Personal Empowerment - or Self-Empowerment - simply means that you are looking at who you are. You are becoming more aware of yourself as a unique individual with hopes and dreams; someone who has gifts and talents and wants to make a worthwhile contribution to society.


    Self Empowerment requires that you develop confidence and strength in your abilities, set realistic benchmarks you want to reach and work to fulfill your potential. Each individual has his or her  own strengths and weaknesses with a range of skills that are used in everyday situations. But very often, people are unaware of - or even undervalue - their true abilities.


    Learning to be Self-Empowered can open many doors to opportunities and adventures. Becoming Self-Empowered will help you to discover your value to yourself and to others.


    Join Teresa Beeman today as she discusses The Value of Being Self-Empowered.


    This show can be heard every Monday and Wednesday at 11:00 am Eastern time. It is brought to you by the Center for Empowered Women.com and the "coming soon" Empowered and Living It.com

  • 00:07

    Day 1 of 30 Days of Tenacity & Gratitude

    in Motivation

    Today Jump Starts 30 Days of Tenacity & Gratitude where I and YOU I hope join me in working towards days of gratitude and tenacity.


    Each day I will share with you a tip, talk a little, encourage and see you again the next time!


     


    I appreciate all that have chosen to sign up and for those that are supporting us. Welcome. 


    My goal is to post daily a gratitude post,
    A post to encourage you to remain TENACIOUS and full of Gratitude for all that you have. 


    My hypothesis is that at the end of the 30 days we will all have experience change. 


    Day 1


    "A grateful mindset will set you free from disempowerment"
    Today make a list of 5 things that make you happy.
    Do 1 of them!
     


     


    THe 5 things that make me Happy!


    1. the sun against my skin 


    2. Food exploration while traveling and exploring new places


    3. Books


    4. Music


    5. Me

  • 00:04

    Tribe of Tenacity: Introduction & 30 days of Change

    in Motivation

    Can you? Sure you can, but will you? 



    Will you Commit to 30 days of:
    Gratitude no matter what happens 
    Joy no matter what happens
    Mental peace & happiness no matter what happens!



    Will you be accountable for your place and the destination of 30 days later?
    Let's pass it on. 
    Get a buddy, share, like! 
    I look forward to seeing the changes we create!
    This will be a virtual participation group where we post, share and encourage.

    My goal is to post a daily topic and we can all jump in and do the same. 

    Share and participate as much or as little as you like. 

    Thank you!


    https://www.facebook.com/events/1586094011660988/1586094211660968/

  • 00:29

    As it was in the days of Noah . . . (Luke 17:26-30)

    in Religion

    Are we living in the days of Noah?  What were the days of Noah like?  What did Noah experience?


    Yeshua (Jesus) prophesied of a time of great wickedness and moral decline.  Is Mankind experiencing great wickedness?


    "This know also, that in the last days perilous times shall come. For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, Without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, Traitors, heady, highminded, lovers of pleasures more than lovers of God; Having a form of godliness, but denying the power thereof: from such turn away. For of this sort are they which creep into houses, and lead captive silly women laden with sins, led away with divers lusts, Ever learning, and never able to come to the knowledge of the truth." (2 Timothy 3:1-7)


     

  • 00:15

    The Present Moment, Intentions, Self-Love and Self-Full Living

    in Self Help

    What are your intentions for your life?  Do you live in the present moment?  Join Nicole as she discusses the present moment, intentions, self-love and Self-Full living.  Nicole has a practice in Olympia, WA.  She offers in person and distance sessions as well.  She would love to hear from you!  Nicole can be reached at 541-450-1250 , che@chenergy.us , http://www.chenergy.us ,  https://www.facebook.com/pages/Chenergy/436613539837414  on twitter @chenergyLLC


     


    Thank you for listening!

  • 01:00

    From Victim to Self-Empowerment ~ Interview of Author, Maria Russo!

    in Spirituality

    Discover • Manifest • Transform!


    Our guest, Maria Russo, truly embodies Empowered Whole Being Foundation's mission and purpose...to support and facilitate self-empowerment!  We are excited for Maria to share a little of her transformative journey with us, in hopes that it may inspire you as much as it inspires us!


    Maria is a published author and Licensed Clinical Social Worker who has worked extensively with people addicted to drugs and alcohol.  She is dedicated to inspiring others to wake up to their personal growth possibilities, to discover the pure goodness and beauty within, and to recognize the magnificent Being of Light that is everyone’s True Essence.  Her latest book, The Growing Soul, which is a powerfully transformative recount of her personal journey from victim to an Empowered Whole Being, will be released in June!  Maria also offers SoulCollage® workshops as a means for self-realization.  (For more information about the inner discovery process of SoulCollage, please visit www.soulcollage.com .)


    You can learn more about Maria and her soon-to-be-released book by visiting www.TheGrowingSoul.com.


    Please do join the discussion with your comments and questions by calling in or reaching out through our chat board! 


    Together WE create the Shift!


    One Love!