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This is the fourth and final week of 30 Days To Empowered Self.
This week is all about working on boundary function.
Exercise 1: Identify your Boundary Malfunctions
This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries
Exercise 2: What I Will No Longer Accept
In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.
Exercise 3: Reframing Poor Boundaries With Verbal Strategies
In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.
By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.
This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.
Exercise 1: Testing my beliefs
This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.
Exercise 2: Why Don’t I Deserve?
Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.
Exercise 3: How Well Do You Uphold Personal Integrity
Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.
This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.
Exercise 4: Creating My Deservedness and Integrity
In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.
By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.
This show is about shifting from co-dependency to independency.Within this show:
Exercise 1 You will identify in what areas of your life you are playing out co-dependency.
Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.
7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.
Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.
This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.
Personal Empowerment - or Self-Empowerment - simply means that you are looking at who you are. You are becoming more aware of yourself as a unique individual with hopes and dreams; someone who has gifts and talents and wants to make a worthwhile contribution to society.
Self Empowerment requires that you develop confidence and strength in your abilities, set realistic benchmarks you want to reach and work to fulfill your potential. Each individual has his or her own strengths and weaknesses with a range of skills that are used in everyday situations. But very often, people are unaware of - or even undervalue - their true abilities.
Learning to be Self-Empowered can open many doors to opportunities and adventures. Becoming Self-Empowered will help you to discover your value to yourself and to others.
Join Teresa Beeman today as she discusses The Value of Being Self-Empowered.
This show can be heard every Monday and Wednesday at 11:00 am Eastern time. It is brought to you by the Center for Empowered Women.com and the "coming soon" Empowered and Living It.com
in Self Help
Are you feeling focused on all the “have-to’s” in your life? Are the “should’s” on your to-do list taking on a life of their own? Wouldn’t it be nice to focus more on the things you enjoy in your life? You can, and it can start with your home. Using Feng Shui, you can adjust your home so that you feel empowered to live the life you’ve wanted to live, not the life you’ve had to live. Master Teacher of Interior Alignment® Bill Schwingel will share ways you can enhance your home to give you the focus and support needed to live a more personally fulfilling and focused life. Listen in this Sunday at 6 p.m. EST!
About Bill: Trained by Interior Alignment® founder Denise Linn, Bill is a Master Teacher of Instinctive Feng Shui™ and Seven Star Blessing™ Space Clearing. He also had the honor of being certified in Medicine Wheel Feng Shui™ and Advanced Interior Alignment™ by IA Master Educator LuAnn Cibik.
When consulting, he finds his inspiration from nature, connecting with the energy of the earth, the trees and the animals to gather insights for his clients, whether improving the flow of energy in a space, clearing the energy of a space or creating sacred ceremony. He also incorporates his work as an Earth Energy practitioner to provide earth acupuncture for the surrounding land of a home or business.
For more information on Bill, you can go to www.fengshui-24.com, or find him on Facebook here.
Join Nicole Smith with C.H.E. as she gives guidance and information from her experiences on how to be Self - Full. We are here to express and be who we are! Let's do this together. Please feel free to call in with questions or comments on being Self - Full. You can even send a question in the chat box. Nicole has an aromatherapy, energy healing and life coaching practice in Olympia, Washington. Her contact info is 541-450-1250, firstname.lastname@example.org. Her website is www.chenergy.us
New York City based Comedian Nancy Lombardo host a cornucopia of terrific guests. Mixing it up with comedians, authors, musicians, professionals. Nancy Lombardo has performed her unique comedy from coast to coast. "COLOR ME CRAZY" MARY CHRISTMAS AND MOMEDY AVAILABLE ON CD BABY. Watch the NANCY LOMBARDO SHOW Fridays 7pm EST www.mnn.org or in NYC channel 83 RCN 56 TW 34 Fios. Follow Comedy Concepts on Blog Talk Radio. SUPPORT THE ARTS BY SUPPORTING THE ARTS...BUY STUFF! http://www.cdbaby.com/Artist/NancyLombardo bring it!
Join Nicole Smith of C.H.E. as she talks about Self - Love and distance healing and how we can do even more for ourselves in 2015. Nicole has an Aromtherapy, Energy Healing, and Life Coaching practice in Olympia, WA. Please check out her website at www.chenergy.us or giver her a call at 541-450-1250
New York City based Comedian Nancy Lombardo host a cornucopia of terrific guests. Mixing it up with comedians, authors, musicians, professionals. Nancy Lombardo has performed her unique comedy from coast to coast. "COLOR ME CRAZY" MRY CHRISTMAS AND MOMEDY AVAILABLE ON CD BABY. Watch the NANCY LOMBARDO SHOW Fridays 7pm EST www.mnn.org or in NYC channel 83 RCN 56 TW 34 Fios. Follow Comedy Concepts on Blog Talk Radio. SUPPORT THE ARTS BY SUPPORTING THE ARTS...BUY STUFF! http://www.cdbaby.com/Artist/NancyLombardo HAPPY BIRTHDAY MICHAEL T.
in Weight Loss
RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO
Today we will talk to Sandy Gregg who is about to break 30 pounds lost in only 16 days. We will also talk about permanent problems versus temporary ones. Obesity can be a temporary problem. It doesn't have to be a permanent one.
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