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This is the fourth and final week of 30 Days To Empowered Self.
This week is all about working on boundary function.
Exercise 1: Identify your Boundary Malfunctions
This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries
Exercise 2: What I Will No Longer Accept
In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.
Exercise 3: Reframing Poor Boundaries With Verbal Strategies
In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.
By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.
This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.
Exercise 1: Testing my beliefs
This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.
Exercise 2: Why Don’t I Deserve?
Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.
Exercise 3: How Well Do You Uphold Personal Integrity
Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.
This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.
Exercise 4: Creating My Deservedness and Integrity
In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.
By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.
This show is about shifting from co-dependency to independency.Within this show:
Exercise 1 You will identify in what areas of your life you are playing out co-dependency.
Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.
7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.
Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.
This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.
Mindset: 1. an attitude, disposition, or mood; the ideas and attitudes with which a person approaches a situation, esp when these are seen as being difficult to alter; an intention or inclination.
2. A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations; an inclination or a habit.
Do any of these definitions of "mindset" resonate with you? If so, which one(s) and why? What is your definition of "mindset"?
Have you ever heard the term "if you set your mind to it, you can do. . ."? Perhaps you have even used this terminology yourself. The word "mindset" explains:
Why success isn't necessarily a result of intelligence and talent
How intelligence can actually thwart efforts to be successful
Why praising a person's intelligence and talents doesn't necessarily build up self-esteem and a sense of accomplishment, but may actually inhibit them
How simple, uncomplicated systems may actually work better to increase productivity and foster a sense of creativity
What all great thinks and achievers know and use to assure their own empowerment
How raising your level of expectancy can enlarge your vision of what you can accomplish
How changing your mind, giving up negativity and abandoning bad habits can change your life.
Join Teresa Beeman at 11:00 am Eastern time for 7 Qualities of an Empowered Mindset.
This show is brought to you by the Center for Empowered Women. The program can be heard live every Monday and Wednesday at 11:00 am Eastern time.
Achieving Empowerment through a Prosperous Mindset is a foreign thought to a lot of people. Equally foreign to them is the idea that they can become Prosperous through Empowerment. These two concepts can - and will - work together if you allow them to.
Did you realize that Prosperity and Empowerment don't happen for some people because of fear? That's right! They are afraid to become Prosperous and/or Empowered.
On today's show, Teresa Beeman will discuss thoughts on Prosperity and how it relates to Empowerment. Then you can think about Becoming Empowered Through a Prosperous Mindset.
This show is brought to you by the Center for Empowered Women.com and can be heard live every Monday and Wednesday at 11:00 am Eastern time. All previous shows are available in the Archives.
Well, here we are at the midway point of 2014. Have you been assessing your accomplishments for the year so far? Or are you frustrated that you haven't made as much progress with your plans, your ideas or the changes you wanted to make?
Today is a good day to stop and assess where you stand. Did you overcome any obstacles or did they stop you completely in your tracks? Did you make a plan and accomplish any forward steps, or are you still stuck at the starting point?
It's important to make progress, but it all goes back to the two most important things in this process: (1) You must figure out what it is that you really want. No one can do that for you; and (2) You have to keep moving forward; making progress toward your vision.
Join Teresa Beeman this morning for 30 minutes of discussion on a "Mid-Year Assessment: Empowered or Stuck?"
This show is brought to you by the Center for Empowered Women. It can be heard every Monday and Wednesday at 11:00 am Eastern time.
Do you find that Staying Motivated on a daily basis is one of the biggest challenges to your Empowerment? You may not realize it, but even though most of the time you feel Empowered to live life on your terms, something is motivating you to do that. And if you are having a hard time staying inside the Empowerment Zone, lack of Motivation may be one of the areas giving you the most difficulty.
Staying Empowered is what will help you see Success in your endeavors. But how do you stay Motivated every day?
Robert Collier, American author of self-help books said, ""Success is the sum of small efforts, repeated day in and day out." If you take steps every day and let each step be a building block for the step you will take tomorrow, you will soon have a stong foundation and begin to see your work pay off in many ways.
Taking small steps every day shows that you are staying motivated to make your life go where you want it to go. Does that always mean it's easy? No, of course not. But no one ever said that life would be easy. Worthwhile things seldom are.
Join Teresa Beeman as she gives you 13 Tips for Staying Motivated to Stay Empowered.
This show is brought to you by the Center for Empowered Women. It can be heard every Monday and Wednesday morning at 11:00 am Eastern time.
On Wednesday's show we covered 13 Signs You Are Living a More Empowered Life. It was a terrific show. If you missed it, you can find it in the Archives here: 13 SIgns Part 1.
But here's something great! There are 13 More Signs You Are Living a More Empowered Life and today's show is going to share those with you!
Join Teresa Beeman for 30 minutes of discussion on how you can live a More Empowered Life. Starting the show with a brief review of the first 13 signs, Teresa will then move on to give you even more information on how you, too, can live a More Empowered Life.
This show is brought to you by the Center for Empowered Women and can be heard on Mondays and Wednesdays at 11:00 am Eastern time.
Good News Everybody...... Discovery the ancient Secrets of Success using the Biblical Magick of King Solomon....... Tonight let's go over the Quimbanda Zodiac and the 27 Astral Exu Spirits of the Quimbanda Goetia before we get into our powerful Astral Meditation Techniques of Self-Transformation next week.........
Because it is National Post-Traumatic Stress Disorder (PTSD) month, we have talked a lot about stress - how to recognize it; what causes it; what it can do to you; and some ideas for ways to gain the upper hand and put you back in charge. You can find those in the show's Archives.
This morning, we want to talk about the things you are doing right - even if it dosen't feel like it sometimes. There might even be some ideas you can put to good use that you had not thought about.
Overcoming the damage stress does when it controls you means that you are succeeding; you are making progress; you are headed in the right direction. Today's show will point out some of those things you may already be doing and give you some pointers for other things you can do.
Join Teresa Beeman as she talks about 13 Signs You Are Living a More Empowered Life.
This show is brought to you by the Center for Empowered Women and airs Mondays and Wednesdays at 11:00 am Eastern time.
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