SORT BY Relevancy
This is the fourth and final week of 30 Days To Empowered Self.
This week is all about working on boundary function.
Exercise 1: Identify your Boundary Malfunctions
This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries
Exercise 2: What I Will No Longer Accept
In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.
Exercise 3: Reframing Poor Boundaries With Verbal Strategies
In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.
By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.
This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.
Exercise 1: Testing my beliefs
This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.
Exercise 2: Why Don’t I Deserve?
Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.
Exercise 3: How Well Do You Uphold Personal Integrity
Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.
This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.
Exercise 4: Creating My Deservedness and Integrity
In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.
By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.
This show is about shifting from co-dependency to independency.Within this show:
Exercise 1 You will identify in what areas of your life you are playing out co-dependency.
Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.
7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.
Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.
Personal Empowerment - or Self-Empowerment - simply means that you are looking at who you are. You are becoming more aware of yourself as a unique individual with hopes and dreams; someone who has gifts and talents and wants to make a worthwhile contribution to society.
Self Empowerment requires that you develop confidence and strength in your abilities, set realistic benchmarks you want to reach and work to fulfill your potential. Each individual has his or her own strengths and weaknesses with a range of skills that are used in everyday situations. But very often, people are unaware of - or even undervalue - their true abilities.
Learning to be Self-Empowered can open many doors to opportunities and adventures. Becoming Self-Empowered will help you to discover your value to yourself and to others.
Join Teresa Beeman today as she discusses The Value of Being Self-Empowered.
This show can be heard every Monday and Wednesday at 11:00 am Eastern time. It is brought to you by the Center for Empowered Women.com and the "coming soon" Empowered and Living It.com
This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.
How do you know when you're Empowered? Is there tangible evidence? Is is just something you feel? Something you know? Can other people see it?
The answer is "YES!" Being Empowered means you will see progress toward your dreams - results that others can see; positive results in your bank account; a different "You" that people will encounter. They'll notice that something is very different.
Is it your hair? Did you lose weight? What has changed? They may not be able to figure it out exactly, but they'll know. And so will you.
You'll sleep better at night. You'll wake up ready to get to work on your latest project. You'll work on that book you're writing; you'll put up new blog posts; you'll reach out organizations to find speaking engagements. Theyn word will spread and people will come to you instead of you having to look for them.
When you are Empowered, you will feel it inside. You will know it in your hear. It will feed on itself and the feeling will grow. Soon you wil be spreading the feeling of Empowerment everywhere you go. And the world will thank you for it!
Join Teresa Beeman every Monday and Wednesday at 11:00 am Eastern time for more discussions on the topic of Empowerment.
This show is brought to you by the Center for Empowered Women.com and the up-and-coming Empowered and Living It.com.
Check out the 52 Weeks to More Empowered Life program. It starts September 1. You can find out more information here.
Anyone who has read self-help books has probably read Napoleon Hill's Think and Grow Rich. Napoleon Hill was an American author in the area of the new thought movement who was one of the earliest producers of the modern genre of personal-success literature. He is widely considered to be one of the great writers on success.
There are lots of Hill's quotes on the internet. Here are a few of them:
Victory is always possible for the person who refuses to stop fighting.
The starting point of all achievement is desire.
Effort only fully releases its reward after a person refuses to quit.
Action is the real measure of intelligence
Don't wait. The time will never be just right
are just a few of them. He taught that we should think. Thinking, in turn would motivate us to take action on our dreams and in the end, we would see success.
While not always true, successful people are empowered people.So if you could Think and Grow Empowered which could help you Think and Grow Rich, what is stopping you from taking action?
Join Teresa Beeman of the Center for Empowered Women.com as she discusses Think and Grow Empowered. at 11:00 am Eastern time.
Self-Empowerment Leads to Success and Satisfaction with Life. How could it not? The more Empowered you are, the more likely you will be to try new things, to embark on new adventures, to start new journeys and to seek out Success. Finding Success will lead to greater Satisfaction with your life.
Maybe you are debating about which way to turn, but you would still like to see Success in 2014. Is there time to achieve anything before the end of the year? You bet, there is!
Maybe you are thinking about 2015 and beyond. In general, you want Success in Life, Success in Business, but you also want satisfaction. Not everyone who is successful is satisfied. Our purpose here is to help you find Self-Empowerment that Leads to Success AND Satisfaction with your life.
Just because you are good at something doesn't mean you want to spend all your time doing it. BUT, once you find the thing that you would do, even if you didn't get paid for it, you will be much closer to knowing how to empower yourself.
Join Teresa Beeman at 11:00 am Eastern time for 30 minutes of discussion on Self-Empowerment Leads to Success and Satisfaction in Your Life.
This program is brought to you by the Center for Empowered Women.com. Join us every Monday and Wednesday at 11:00 am Eastern time for more informatin on how to Empower Yourself.
Mindset: 1. an attitude, disposition, or mood; the ideas and attitudes with which a person approaches a situation, esp when these are seen as being difficult to alter; an intention or inclination.
2. A fixed mental attitude or disposition that predetermines a person's responses to and interpretations of situations; an inclination or a habit.
Do any of these definitions of "mindset" resonate with you? If so, which one(s) and why? What is your definition of "mindset"?
Have you ever heard the term "if you set your mind to it, you can do. . ."? Perhaps you have even used this terminology yourself. The word "mindset" explains:
Why success isn't necessarily a result of intelligence and talent
How intelligence can actually thwart efforts to be successful
Why praising a person's intelligence and talents doesn't necessarily build up self-esteem and a sense of accomplishment, but may actually inhibit them
How simple, uncomplicated systems may actually work better to increase productivity and foster a sense of creativity
What all great thinks and achievers know and use to assure their own empowerment
How raising your level of expectancy can enlarge your vision of what you can accomplish
How changing your mind, giving up negativity and abandoning bad habits can change your life.
Join Teresa Beeman at 11:00 am Eastern time for 7 Qualities of an Empowered Mindset.
This show is brought to you by the Center for Empowered Women. The program can be heard live every Monday and Wednesday at 11:00 am Eastern time.
WOMEN EMPOWERED CEO, Jodi-Lynn Jacques aims to increase the choices available to women, and to provide suggestions and ideas, not a list of do's and don’ts. She believes that ultimately each woman must make her own decision about how to respond to a particular situation and we give them plenty of options to choose from.
Most self-defense systems start when the aggressor has already initiated his attack forcing you to quickly defend yourself. HOWEVER, this System starts WELL before the initial contact in a bad situation, empowering students with the confidence and skills needed to quickly identify potential dangers, avoid them or diffuse if necessary.
The physical section of our instruction is based on a 500 year old kung fu system created for women called Wing Chun Kung Fu. It is based on kinesiology, strategy and physics, not size; strength or flexibility. Wing Chun fully integrates the body’s reflexive responses and instinctive survival mechanisms making it the most natural way to protect you regardless of age or gender.
Jodi-Lynn is a Wing Chun Kung Fu gold sash, with 22 years of training, who is from the Sunny Tang line, a disciple of Sifu Walter Jakimczuk and has a Media and Communication degree.
It is better to evade then to run. It is better to run then to pacify. It is better to pacify then to fight. Fighting is always a last resort, but we will show you how to do this with a calm mind and cool intellect.
This radio show is about one of the greatest impediments to healing - 'self-avoiding'.
During this radio show you will learn about the common 10 ways that we can avoid 'being with self', and how this affects our emotions, our life and progress.
You will also learn "how to" release self-avoidance in order to deeply partner with yourself to be a creator of your life instead of a victim to it.
Our guest this month is international award-winning, trainer/speaker, psychotherapist, and life-coach, Gracey Lichtenstein. She works with individuals and business teams to eliminate the extraneous details that so often distract from real issues and facilitates sustainable, solution-focused change.
Through her training in both Western and Eastern health philosphies, including holistic psychotherapist, she has a comprehensive view of "what works". In addition, her diverse experience of working with thousands of people ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops has allowed her to pinpoint some of the universal characteristics of healthy individuals and teams.
While the concepts of health, productivity, and stress-reduction are complex, getting back to basics simplifies what often has become unnecessarily complicated. Gracey has created "30 Days Toward Becoming Healthy, Productive, and Stress Free" to guide people through progressive levels of development and holistic growth.
The program is broken into seven defined areas of focus. The first step is an assessment phase followed by the “High 5”:
• breathing (proper breathing and positive vs. negative stress)
• sleeping (sleep hygiene and opportunities to recharge)
• moving (healthy movement and goal setting and time management)
• eating (food as medicine and feeding the soul)
• intimate relationships (creating relationships and developing healthy intimacy)
To learn more about her visit www.graceandsuccess.com