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This show is Week 3 of 30 Days To Empowered Self, and is focused on creating and strengthening your personal deservedness and integrity.
Exercise 1: Testing my beliefs
This exercise will allow you to identify the beliefs you have adopted over time that have been holding you back from achieving love, success and fulfilment.
Exercise 2: Why Don’t I Deserve?
Carrying on from exercise 1, this exercise will allow you to delve deep into exactly “why” you feel like you don’t deserve. By allowing your thoughts and feelings to come to the surface you will have the ability to address and heal these limitations and create your authentic deservedness.
Exercise 3: How Well Do You Uphold Personal Integrity
Personal Integrity is an essential key to self-worth.It is all about providing validation, self-love, truth and compassion to yourself. Remember life and others will treat you only the way you treat yourself.
This exercise will allow you to identify which areas you are not upholding personal integrity so that you can work on them.
Exercise 4: Creating My Deservedness and Integrity
In this exercise you will be writing out a plan for how you are going to begin upholding personal integrity in the areas that you are lacking.
By emotionally and practically creating your new plan you will be able to begin providing yourself with validation, truth, self-love and compassion.
This is the fourth and final week of 30 Days To Empowered Self.
This week is all about working on boundary function.
Exercise 1: Identify your Boundary Malfunctions
This exercise will allow you to explore the times in your life that hurt that most due to having poor boundaries. By delving into these times in your life you will be able to ascertain the fear within yourself that stopped you from laying effective boundaries
Exercise 2: What I Will No Longer Accept
In this exercise you will now decide what you no longer want to be a part of your reality. Writing a list of what you will no longer accept will give you the clarity and confidence to lay boundaries when you are involved with a situation that is not a part of your reality.
Exercise 3: Reframing Poor Boundaries With Verbal Strategies
In this exercise you will be exploring the times in your life that you were unable to say ‘no’ and be assertive. After writing this list you will be reframing these events with healthy ways to say ‘no’.
By reframing these events you will have a strategy in place to effectively say ‘no’ and lay boundaries in the future.
This show is about shifting from co-dependency to independency.Within this show:
Exercise 1 You will identify in what areas of your life you are playing out co-dependency.
Exercise 2: You will understand how to start releasing your co-dependent behaviours. You will understand how to tap into your fears regarding your co-dependent patterns. This gets to the core issue and when addressed allows you to begin releasing co-dependency for good.
7 Independency Mantras are granted that you can apply to your life to shift from co-dependency to independency.
Exercise 3: Is about is the Rewriting The Script exercise, which is conciously formulating a plan for your new and more empowered way of living.
This show is week 1 of 30 Days to Your Empowered Self. During this show I will be taking you through the first three exercises of this series.Exercise One is about creating the end goal in mind of your life, and uncovering your soul mission and what your true purpose in life is.Exercise Two is the establishing of what you would like to receive and have not received in life yet. This will allow you to identify your biggest hurdles blocking you from achieving what you desire in life.Exercise Three is the creation of a Declaration of Self. This sets a powerful intention to become the character and values you want to receive from life and others.
Have you ever wanted to write a novel but you felt you didn't have time? You work, you have family responsibilities, and your time seems to be eaten up by everything you have to do in a day and then rinse and repeat.
I'm here to tell you that YOU CAN write a novel in 30 days! Yes you can! And today we'll be talking to an accomplished write who wrote her novel in thirty days based on a workshop I did earlier this year.
You'll get encouragement, tools, techiques, and resources to help you finish your goal of getting that novel out there. That way, you have no excuse. You can do it.
Join me as I chat with Pam Osborne tonight on the show. You can call in at 646-595-2083, press 1 to be live on air. You can click on the link: http://tobtr.com/s/7806879. Or, you can download the WLUV Radio mobile app. Tune in!
in Self Help
Welcome to Consciousness Unlimited Radio sponsored by Sovereign Self. Your Hosts are Martin Campbell, Ron Mayer and Karen Murphy.
Martin Campbell is an author and business executive who is dedicated to helping people improve their lives by assisting them to find out who they are and who they want to be. As a dedicated supporter of individual spirituality, Martin believes humanity’s last major hurdle is in achieving individual empowerment and freedom.
Ron Mayer describes himself as a spiritual archeologist. Always affirmative and inspirational, Ron, often brings new and at times a controversial perspective on a wide range of topics and has come to the realization that self-development is never a complete or finished process, that when our journey of self-discovery begins, it is a forever endeavor from the heart.
Karen Murphy’s 30 years in corporate business combined with an awakening 10 years ago that propelled her to a greater understanding, compelled her to form her own business - Core Value Strategies. One of Karen's deepest desires is to share with others how they can align their true core values in everything they do, including within their work place.
Martin, Ron and Karen welcome each and every one of you, no matter where you are on your path to join them in exploring the wonders of becoming your Sovereign Self.
You are invited to share your thoughts by calling in at: 213-943-3410
(and press "1" to let the engineer know you wish to speak).
or by writing on their Facebook page at:
Consciousness Unlimited Radio is a production of The Learning Center for Human Development.
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