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  • 00:15

    Get Healthy Now with Denise Thomson, Spiritual Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.


    Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.


    My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.


    Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,


    That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!


    From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.


    Gift:   https://www.youtube.com/watch?v=_R4-eL3IdhE


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     

  • 00:15

    Get Healthy Now with Denise Thomson, Emotional Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.


    Emotional Balance


    Why is Emotional Balance in our life so important?


    I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher. 


    Why do these two professionals say we need Emotional Balance?


    to understand people better, learn easier


    to know how to ask questions that open up their minds and emotions i/o to help them


    How do we know that we are Emotionally balanced?


    When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?


    When we are not? Tense? Irritable? Angry? Frustrated?


    What are the side affects of either?


    How can we avoid the negative side affects?


    How can we make sure we are balanced? Titer Toter, muscle testing


    Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration


    Interaction with others


    Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.


    Gift: http://www.huffingtonpost.com/kino-macgregor/emotional-intelligence_b_4366236.html


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Stay happy, healthy and empowered!


     


     


     


     


     


     


     


     

  • 01:27

    Get It Poppin Radio (Best Show Ever) On The Planet

    in Music

    Make sure you tune in to our show these peoplw have great talent and you need to know who they're. 


    Follow Our Show On Instagram @Getitpoppinradio And Follow Our Hosts At @IamDJBall @Dankstyles  @Kickagirl Deandraross. 


    To Get Your Tracks Played On Our STation Send Email To Gip216Radio@gmail.com Then Call in To Request Your Song Live 773-897-6229 Have As Many People Call To Request Your Song as Possible.  Tune into to hear the latest music trends Etc. Follow The team on IG @getitpoppinradio and call in live 773-897-6229

  • 01:01

    10 Reasons "You Didn't Get In" (the Art Fair)

    in Business

     


    It is application season! Anyone active in the art fair business is deep into preparing applications for jurying into the nation's art fairs. What are the odds you'll make the cut and get into your most desired festival? Our guests are long time professionals from the business including Cindy Lerick, executive director of the Saint Louis Art Fair, Christine Berthiaume, Crafts Manager for the New Orleans Jazz Festival and Marguerite Esrock, executive director of the St. James Court Art Show.

    We'll talk about:



    As an intro we'll hear how each show prepares their jurors for jurying and the process of showing the jurors the applications
    10 worst things you can do to sabotage your chances of "getting in"


    Have paper and pencil ready. This one is sure to bring you useful information applicable to your finding success exhibiting at art fairs large and small.


     

  • 00:19

    How To Get You and Your Small Business Unstuck

    in Business

    Barry Moltz joins us to talk about how to  business owners growing again by unlocking their long forgotten potential.  With decades of entrepreneurial experience in his own business ventures as well as consulting countless other entrepreneurs, Barry has discovered the formula to get stuck business owners unstuck and marching forward.  Barry applies simple, strategic steps to facilitate change.

  • 01:55

    Oh Happy Day!

    in Christianity

    Happy that you woke up this morning and yes that problem might still be facing you, but The Lord said that if you even have the faith of a mustard seed you can move mountains!


    Tell you worries and your troubles to be resolved in Jesus name with faith and knowing that this too shall come to pass.

  • 00:29

    Get Healthy Now with Denise Thomson: Why New Year's Resolutions?

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.


    Today's topic: January 2016, 3 weeks gone already!


    Apology for tech diff 1/7 & 1/14


    January almost gone


    New Year's Resolutions


    Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."


    Common New Year's Resolutions:


    Are you On/Off Target?


    Feelings about decisions?


    Stress Relieve: deep breathing....resting more and deeply


    Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)


    Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!


    Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!


    Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.


    Be Present


    Leave the Past behind


    Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!


    Moderation


    Recap:


    Gift: https://www,youtube.com/watch?v=UhD3_dxKNd8


    and:


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956

  • 00:11

    Welcome To "Let's Get Socialized"

    in Social Networking

    Why use social media? Learn how to use it effectively and see what platforms are best for you!

  • 00:06

    Get Moxie! The Lifestyle Talk Radio Show

    in Motivation

    Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!


    Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)


    or                                                                                                                                                                        
    Listener dial-in #: (646) 668-8792 (press #1 to join the conversation with comments or questions)

  • 00:01

    The Tufts Get Going!

    in Self Help

    9 am Thursdays, "The Tufts Get Going!" host Rosanna Tufts:


    "Up to your Ass in Alligators." Rahu, the North Node Eclipse point, has just shifted into Leo, where it joins Jupiter. While Jupiter expands anything it touches, Rahu EXPLODES anything it touches. How this will affect you, will depend on which House Leo rules in your chart. I trace the story of the craziness Rahu hath wrought in my own life over the past three years, while it was transiting Libra and Virgo, so you can get an idea of how this works. If you've got something going on in your life that's so bizarre, you couldn't make it up if you tried, this show is for YOU!


     

  • 00:54

    Get Moxie! The Lifestyle Talk Radio Show

    in Motivation

    Every Wednesday @ 9pm, join your lovely sexpert & life coach Nelly B along with the "Moxie Gent" himself Eli Isabell, as we deliver candid conversation that will cause the rest of your life to be your best life!


    Log onto: www.blogtalkradio.com/getmoxie(Chat with us during the show)


    or     


    Listener dial-in #: (646) 668-8792 (press #1 to join the conversation with comments or questions)