SORT BY Relevancy
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
Welcome to Get Real LoL's Monday Show, F U Mondays! Where hosts from Get Real LoL will talk about Big Brother 17 #BB17! We will weekly look to bring you the hot topics on the goings on inside the Big Brother 17 house and discuss whatever is on our mind. And we will weekly inform our fans what our F U stands for that week. Could be Forgive Us, to F...U... to Fire Um, meaning who we think should be fired, or Fire Ump, if during baseball season theres a bad umpire. Our FU's will also be followed by our hashtag #FUMondays. So sit back, relax & listen in as Get Real LoL give you our F U's of the week!
News & Views:
Some of the latest News & Views: statins are good to lower cholesterol. Are they really? What are the side effects?
10 yrs ago, I was put on Statins due to "High Cholesterol".
During this time period, results up and down, never steady.
Yesterday, when I saw a different Dr., --> no more Statins.
Benefits: feeling better, knowing my heart will not suffer from the Statins
Are whole eggs good for you? Do they affect your cholesterol level?
Was the saying: don't eat the egg yolk, it's too high in cholesterol news or views? True or a Myth?
Today's news says that the yolk is healthy and had valuable nutrients.
What are your thoughts, about these news and views?
F.F.I. GET IT HOW YOU LIVE IS :A RADIO BROADCASTS SHOW BYE/ON INTERNET. ...INTERNET PHONE. OR CALLING IN AT HOME & SELLER PHONE. INTERVIEWS, SPECIAL GUESTS,SPECIAL GUESTS HOSTED EVENTS LIVE,COMEDY STAND UP SHOW, COMEDY SKETCHES SHOW,CLEANING UP COMMUNITY THROUGH COMEDY.
F.F.I. GET IT HOW YOU LIVE IS : RADIO SHOW BROADCAST ON YOU'RE SELLER PHONE, COMPUTER, COMEDY SKETCHES SHOW, STAND UP COMEDY, COMEDY TOUR, CLEANING UP COMMUNITY, YOU CAN CALL IN LET KNOW COMMUNITY NEEDS TO BE CLEAN UP WE HAVE TO IT FIRST-HAND TRUST PEOPLE GET INVOLVED UNTIL WE HAVE PRE-EVENTS COMEDY SHOW IT WILL START FOR YOU TO ENJOYING COMMUNITY THROUGH COMEDY & CLEANING IN AUGUST LIVE FOUR WEEKS THREE DAY WEEK THURSDAY, FRIDAY,SATURDAY... SO IF IT RAINING WE WILL MAKE A JUST MET IF NEED IT INFORMATION WILL BE GIVING BETWEEN TIME!...!! SHOW INFORMATION TO LET YOU KNOW ABOUT UPCOMING SCHEDULE TIME LOCATION
in Self Help
This week the Good Girl's Guide to Being Wrong is going to tackle the subject of happiness. Can you be any happier than you are now? Some people say that happiness is just a choice... and other people say that happiness requires a lot more work... and other other people say that happiness requires a certain kind of job, a certain kind of relationship and a certain amount of money... and maybe a little medication thrown in there... Think that having more happiness would be a great idea? Stephanie Richardson and Heather Smith will be playing with 10 ways to get unreasonably happy (without medication) call in with your questions!
This Word shall I proclaim to my family from generation to generation.
Sunday Church Spirit Worship Father's Day
Happy Father's Day Lord bring healing for the Nation. Enter In New Beginnings Christian Center worship center. Invite you to join them in Holy Ghost Baptism Outpouring, be a part of the waves of healing to restore the Church. Bring forth truth and direction to live and serve the living God.
God wants to put you back on the Wall...
Glory of the Lord is risen upon me..
in Pop Culture
A friend of mine (who shall remain nameless) called and asked for some advice on how to get her A Game on in the bedroom. Rather than keeping this a 1 on 1 conversation, we're going to open it up to our circle of sisters (and the occasional male) to call in and give your skinny on your bedroom A game tips and tricks! You don't want to miss this one so grab a glass of red, white, or whatever you're sippin' on and join in on the conversation!
Tonight is the beginning of the NBA Finals, We will be seeing the talent packed Golden State Warriors go up against, The greatest player on the planet and his hometown Cleveland Cavaliers. With the Warriors being near invincible at home it is pivotal for King James and the Cavs to come in and try to steal a win and home court advantage away from them. Will he be able to do it or will the greatest shooter on the planet and his fortress of solitude of Oracle Arena prove too much to overcome? We'll be discussing this, plus playoff predictions and breakdowns tonight on Get Live With the Crew!!
Alex Fowler A.k.A Fizzle Knows
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