Its almost Mothers Day and you still have some time to show her how much you care. How about giving her a gift she can really use? Something to get in shape and help keep her weig ... more
Want to know how to get larger muscles? Would you like to know what things you could do to get the best results from your workouts? Well, tune in for this weekends show. Join Tonya ... more
COLLOCAMOTION WELLNESS FOR LIFE presents you 3 short workouts to boost your metabolism for those days you can't make it to the gym. Join Patricia Colloca, Exercise Physiologist to ... more
Ouch! Just reading the comments about people's most painful workouts hurts! Join Adam and Tim this Sunday as they talk about pain and running. Special guests this week are Kelsey M ... more
Tonight I am joined once again with Tom R. as we discuss mutiple types of cardio workouts to help lose that troublesome body fat. We will also take your calls and answer the liste ... more
Fitness Trainer and Nurse, MaryAnn Masesar tells you how to determine your body type and how to workout in a way that compliments your natural shape for the sexiest curves and best results.
Meditative Movements is an innovative technique that brings improved health, enthusiasm and well being through the synergy of affirmations like "I can," "I am loved," and "I relea ... more
Join us as we discuss Kentucky Derby workouts with TVGs Nick Hines!
Do you have difficulty concentrating at school, work, home? This edition of BUFF BRAIN will help you focus. Host Cay Randall-May, Ph.D., and her guest Rev. Marvin Brown will discu ... more
Would you like to have a better memory, to score higher on tests, to succeed at work or school, or to use intuition to improve any situation? Buff Brain is the program for you. Li ... more
Health Coach, Peter K, talks about the best foods for energy, weight loss and performance during this Health Coaching show for Fit Friends Revolution members. To join the online c ... more
Today, I am interviewing our Pre/Post Natal instructor for Fitness Mattrz, Colleen Riddle. Colleen has been an avid exercise enthusiast her entire life. She grew up as a competiti ... more
whats the real issue?
If I can help you out in any way then call me or just listen for motivation and additional tips to crank up your fitness and weight loss results!
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