One of the most important aspects of self-care is getting the quality and quantity sleep you need to function at your best. However, many moms complain that getting enough good sle ... more

Overwhelm, stress and chaos occur when we continue to define our success based on our past (i.e. before we had kids) or based on someone elses definition. In this episode of The Wo ... more

Let's face it; life as a couple with kids is very different then life as a kid-less couple. Staying connected and communicating around household and parenting issues can be challen ... more

I had a life-changing moment the day I realized I was viewing motherhood as a burden. The "motherhood is a burden" glasses I was wearing were (negatively) coloring everything aroun ... more

As busy, working moms, taking care of yourself can all-too-often fall to the bottom of the list. However, the simple fact is that we need to fill ourselves up in order to better ca ... more