Neurolinguistic Programming, or NLP, is a technique that has been around for several decades, and successful change has been linked to it. What is NLP? How does it work, and what ... more
Relationships--theyre one of the cornerstones of living your best life, and staying well, too. Dr. Erica Goodstone, our next guest, knows about relationships and how they thrive. ... more
Youre reaching your retirement years, or maybe youre already there. How does moving into this stage of life affect your wellness? Tatiana and Marilyn will be sharing the latest in ... more
How are you sleeping? While this may not seem like an important question, our next guest, Cynthia Ackrill, MD, will tell us why you should be concerned about sleep. Dr. Ackrill is ... more
Its said that music heals.How can you use the power of music to increase your wellness? Join us for our next show and guest Christine Avers, music teacher and life coach. Christin ... more
Is life getting on top of you? Does stress seem ever present? Join us for our next Wellness Coaches show featuring homeopathic specialist Adele Miller. If youre looking to manage ... more
Does your wellness plan fly out the window when you travel? Do you think that you cant maintain your fitness and healthy eating on the go? Guest Margaret Marshall returns to our s ... more
Ever wonder what a real wellness coaching session sounds like? Join co-hosts, Marilyn and Tatiana to find out. Call in and be coached, too! Discover why coaching is different.
Is there a Quarter Life Crisis? Do young adults, under age 30, have special health and lifestyle challenges that are different from other life stages? Join Tatiana and Marilyn, al ... more
Whats the connection between mindfulness and wellness? Our guest, Janet Nestor, author of the blog mindfulpathways,com, will help you connect the two and inspire you on your path ... more
What is the power of prayer and spiritual practice in the context of health and wellness?
We've all heard about how fantastic yoga can be. The claims for it are impressive--can it really do all that? Our special guest, Jeanne Lurie, is a personal trainer and yoga instru ... more
Studies show that men are less likely to seek healthcare and are often reluctant to discuss their health and wellness. Our next guest, Darryl Evan Jones, shares his insights on th ... more
Our special guest, Ayo, is a wellness coach and expert on the value of essential oil therapies in a balanced life. Join us live on August 7, 2011 @ 11 a.m. Eastern time, and learn ... more
What is your emotional intelligence? Are you aware of your feelings. Do you accept or deny your feelings? Is your expression of emotions appropriate? How do you handle change? Thes ... more
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