Sit back, relax and take thirty minutes to listen in. This show is a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to ... more
Sit back, relax and take thirty minutes to listen in. I will finish with a guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will beg ... more
Sit back, relax and take thirty minutes to listen in. Today we will work with alternate nostril breathing as a tool to help us move into a relaxed and quiet space. If you dedicated ... more
Sit back, relax and take thirty minutes to listen in. Today I guide you in breathing properly to lower your blood pressure and slow your heart rate! If you dedicated the time to li ... more
Sit back, relax and take thirty minutes to listen in. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...th ... more
Join me and relax for 15 minutes. Remember, if you can carve out just fifteen minutes a day to a guided relaxation you will begin to see a difference in your life...things like- in ... more
Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life...things like- increased energy, a sense of calm and just ge ... more
This one is for little Henry! Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life...things like- increased energ ... more
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