What do you run other than ya mouth? BIITCH
Hello, My name is Iliana and I will be your host on my journey as a runner, a mom, a wife and professional. Please take me with you on your runs and hopefully we can learn and tal ... more
If youre a runner, eventually, you will most likely want to race. Entering your first race can seem daunting. What do I wear if its a blizzard? How early do I show up at the start ... more
Ok MARATHONERS - listen up! Run Momma Run Radio talks with coach Cathie Twomey Bellamy about how to run your best marathon. We asked her to come up with the key INSIDER tips about ... more
Want to learn "How to Spit" like a pro while running? Join Adam Goucher and Tim Catalano for their first live broadcast! Adam and Tim will be joined by special guests Stephanie Sch ... more
Jessica Green and Meghan Reynolds, USATF Coaches will help us learn how to get up and over those tough hills. Find out why running hills is crucial to improving strength, how to g ... more
This 10 minute "Show" was a practice run for Adam and Tim and also has some instructions for how to sign up as a listener. Check it out to get a taste for the show.
Ouch! Just reading the comments about people's most painful workouts hurts! Join Adam and Tim this Sunday as they talk about pain and running. Special guests this week are Kelsey M ... more
In our second ultrarunning podcast with Carolyn Hennessey, well talk about her current training progress as well as review one of her 100 milers. How does she conguer challenges w ... more
Freezing cold and Blistering heat can have a dramatic effect on running and racing but neither can stop the dedicated runner! This week Adam and Tim will be talking extreme weather ... more
Carolyn Hennessey is an ultra runner. Well chat with her over the next 6 months as she trains for the famous Western States 100 Endurance Race. Well learn how she trains both ment ... more
This Halloween Edition of "Run The Edge" will both SCARE and INSPIRE listeners! Our very special guest Ben Davis will be sharing his inspirational 120 pound journey with us, detail ... more
What a show! Adam and Tim get into a fight at the beginning of the show and end up calling their moms! Zach Wills and Rebecca Mehra were amazing guests with lots of callers wanting ... more
This week Adam and Tim will be discussing the strangest running stories from their careers and from the comments on the their blog at www.blog.runtheedge.com High School Super Star ... more
We will talk about choosing the right shoe for you to improve your foot strike, stride and gait and to avoid injuries
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