Did you know that healthy sources of fat that are not only necessary for your body, but that will make you lean?! Join Dr. Jeff and Chaim as they discuss why the right fats are imp ... more
The Jazzy Vegetarian welcomes Udo Erasmus, who is an international authority on fats, oils, cholesterol and human health. His bestselling book, “Fats that Heal, Fats that Ki ... more
Of all the steps you can take to stay healthy and prevent disease, eating a nutritious diet is probably the most important. This week we'll begin a series of shows on Nutrition, Pr ... more
Host Erin Chamerlik, holistic nutritionist will bring practical information to help you lose weight permanently, reduce your cholesterol, improve your chronic health conditions. ** ... more
This Thursdays show we will be learning more about balancing our lives.Molly and Laura will teach us about energy work, guided imagery, and meditation.Mark will discuss the Two Raw ... more
This week, we will examine #3 on the METABOLIC MAKEOVER CHECKLIST: essential oils and mono-unsaturated fats. We will also discuss the differences between refined oils and those th ... more
We had computer problems that resulted in having to end the original broadcast on this subject. Mr. Smith was not able to get in, some live listeners were not able to get in so we ... more
The conflicting information about diet and nutrition is overwhelming. Joni Soule will assist us in making sense of it starting with good fats and bad fats, and what really makes us fat.
We will discuss what is starch? Where it comes from and how it affects you. In addition; we will give details regarding: Monounsaturated Fats, Saturated Fats, Polyunsaturated Fats ... more
Hooray! Sally Fallon will be joining us. Journalist, chef, nutrition researcher, homemaker and community activist, Sally Fallon is the author of Nourishing Traditions: The Cookboo ... more
21st Century Homekeeper with Sylvia Britton. All about Old-Fashioned Skills and Old-Fashioned Living! February 9 - The Complete Guide To Fats and Oils - Youve been fed a load of t ... more
Despite their name, fatty acids are essential for optimum health. Fatty acids are required to retain healthy lipid levels in the blood. They are also necessary for proper clotting ... more
Oils. What are the good ones? What ones should we avoid and why? It is so confusing. Does olive oil need to be cold-pressed? Which brands are true to their labeling? How do you ge ... more
Listen in to author Susan Allport as we discuss what fats are good to eat and what foods are best.
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