Eating mindfully means, rather than manipulating what we eat in terms of prescribed diets -- how many calories or grams of fat a food has, specific food combinations or anything li ... more
We all do it - eat when we're not even hungry. It could be boredom, loneliness, stress, or a host of emotional. It's emotional eating and it can get out of control if we don't lear ... more
Statistically more people have heart attacks, strokes and illnesses during the holiday season because of the heavy eating, sweets and desserts, alcohol, rich foods and over indulg ... more
Hear Sandy and award winning author, Toya L. Evans talk about the book that started Sandy's brand,Eating To Live! Toya asked Sandy to write a chapter in her book, "C'ing Your Way C ... more
Sandy talks about spiritual matters, health issues and day to day living successfully and fully.
Burn Fat - Eating Diet Plan Review
Special segment on eating and your health...
Eating Disorder Call: Woman needs help with eating disorder. Meditation Call: Woman can't seem to do Meditation - needs help.
Emotional eating can sabotage your weight-loss efforts because it leads to eating too much food, especially high-calorie,sweet,salty and fatty foods. Learn how to regain control of ... more
Eating disorders are serious medical conditions that occur when poeple become overly focused on their weight and body shape and food. Ruthan Brodsky explains how they may view thei ... more
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