Radio show on January 14 at 6 p.m. PST (9 p.m. EST) Because of the many questions being asked about the training of different level athletes we will continue discussion on this top ... more
Join me online this Thursday at www.dryessis.com. The topic for this week's radio show will revolve around the question, Are your exercises general, functional, specialized or spor ... more
This weeks show will focus on the three types of exercises, what they are and who they are for. We will also take a detailed look at LaDanian Tomlinson's (San Diego Chargers) work ... more
What level athlete are you? Weekend Warrior, Novice, Expert, Level 2, knowing your level will help you create the most effective work out plan for your ability and will make you a ... more
Dr. Michael Yessis is America's foremost expert on making the most of sports training and fitness based on the mechanics and movement of the human body. Tonight he will focus on th ... more
On tonight's special show, Dr. Yessis and Men's Fitness Editor in Chief, Roy Johnson, discuss the training programs for LaDainian Tomlinson of the San Diego Chargers, Ray Lewis of ... more
Dr. Michael Yessis is America's foremost expert on maximizing sports training and fitness based on the mechanics and movement of the human body. His guest is Diane DeNecochea, quar ... more
This weeks show will focus on the key methods used by the Chinese and Russians to develop Olympic athletes. Included will be topics such as periodization which will include multi-y ... more
This week we will talk about the golf swing and how to best learn and improve the swing. Also looked at will be some common swing errors and how they can be corrected with specific ... more
With football in full swing on the high school, collegiate and professional levels it is important to examine various aspects of football training and playing. This will include wh ... more
This week we will discuss how parents can be more effective in guiding their youngsters to become better athletes. What specifically we would look at long-term development and what ... more
In this show we will finish up the training of a serious runner and then take a look at how golfers can improve their performance. Although the information will be directed to the ... more
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