Dr. Michael Yessis is America's foremost expert on making the most of sports training and fitness based on the mechanics and movement of the human body. Tonight he will focus on th ... more

Dr. Michael Yessis is America's foremost expert on maximizing sports training and fitness based on the mechanics and movement of the human body. His guest is Diane DeNecochea, quar ... more

This week I will introduce a new feature. I will discuss some aspect of what occurred in major sports during the week. Thus, the topic for Wednesday will be why many secondaries do ... more

With football in full swing on the high school, collegiate and professional levels it is important to examine various aspects of football training and playing. This will include wh ... more

This weeks show will focus on the key methods used by the Chinese and Russians to develop Olympic athletes. Included will be topics such as periodization which will include multi-y ... more