In this first week of summer, Dr. Traci talks about the "seasons" of success, and why it's important to know which one you're in.
Dr. Traci talks about what it really means to be independent: from poverty, illness, sadness, and self doubt.
Dr Traci shares some of her most embarassing moments, and the lessons she learned from them.
Dr Traci talks about "the zone" and how to get in it, to maximize performance!
Dr Traci discusses the five keys to the fountain of youth
Inspired by Dr Wayne Dyer, Dr Traci talks about excuses and how to turn them into powerful motivators.
The idea for this week's show came from Dr Traci's daughter Lea. This week, Dr Traci talks about what to do when you're angry!
Dr Traci discusses how the seeds of your future life are present in your life today.
Dr Traci talks about how being imperfect is the perfect state to be in!
Dr Traci shares the life lessons she learned from 14 years with her feline companion.
Dr Traci discusses when it's appropriate to throw yourself into something 100% and when it's best to start with baby steps.
Dr Traci talks about how to stay healthy when someone you love is an addict. Various addictions are discussed, including "hard" addictions like drugs and alcohol, as well as "soft" ... more
Dr Traci discusses the five secrets the contestants from the show The Biggest Loser have learned, and what you can do to apply them to your own health efforts.
Inspired by a blog post by Seth Godin, Dr Traci talks about inner resistance and how to overcome self-sabotage.
Dr Traci talks about mistakes (yours and others') and how to avoid having regrets.
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