Preparing for baby is an exciting time. It's no secret that the stronger you are before delivery, the easier things will be especially as you take care of your baby. Join Discovery ... more
God delivers a word that shakes us to the core. Stop killing my people in the midst of their Battle Cry. When they interrupt your service because they have tapped the Throne Room o ... more
Core Conditioning Crossfit is the first program of its kind combining every aspect of training: cardio, strength, flexibility, core, stability, and interval conditioning with princ ... more
Sadie Nardini, founder of Core Strength Vinyasa Yoga, Yoga Journal blogger and star yoga instructor, kicks off our Reflections 2010 series. She joins us to share the major events w ... more
Dr Deb Carlin has written and created a new series -- a special program and it is a powerful series designed to help you find your very best core of strength and power. Together, ... more
Physical strength, emotional intelligence, financial health and acting in your own self interest are neglected core issues in self sabotage. Call in and get your questions answered ... more
Dr. Wendy Schauer has been a practicing chiropractor for 14 years. Many of her patients have chronic pain due to weakness. They are lacking core and back strength. They feel better ... more
** How do you start the attracting process? You go where your magnet lives and increase its strength. My co-host Andrea Costantine.
If you are tired to doing endless "crunches" and the only result is a pain in your neck then tune-in and learn 5 quick and easy exercises that will give you tight lean ab's.
The Fitness Buff Show is proud to be part of the Spring into Summer 5K for the fourth year in a row. The race will be held at Al Lopez Park on Saturday, June 6 at 8 a.m. This week, ... more
The economic situation has all of us nervous about our jobs and our future of our careers. Being clear on those 3 to 5 special qualities takes you beyond being just an employee wit ... more
This week, we preview the Dunedin Triathlon and the Oldsmar Tap House 5K, part of the Fitness Buff 999 Triathlon Challenge!
Studies have shown a direct link between having too much clutter and poor health. Clutter robs us of time, energy and focus. Now more than ever, it's better to get by with less. (D ... more
Fitness Buff host Pete Williams is honored to have worked with prominent trainer Mark Verstegen to write the fifth book in the Core Performance series: Core Performance Women. Thou ... more
To say Amber Monson has core strength would be an understatement. As an aerial silks artist and trainer, she performs incredible feats of core strength. Monson, who operates the At ... more
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