http://www.removeitnow.com – Are problems in your business causing you to have faith issues? As a business owner how are you coping with stress and depression? Are you one catastro ... more
The scrunch! Scrunching is an immediately usable coping skill that we discuss in the first few minutes of the show in which you "scrunch" your body to feel an immediate release of ... more
Just talk Today we teach a quick feel good technique: 3 good things A really fast and easy way to feel better about yourself is to say 3 good things about yourself. "I am kind" "I ... more
Today we'll talk about how to safely and privately reduce pentup anger and also look at some of the feelings and thoughts underlying anger so that we can all work through those feelings.
The coping skill we teach at the start of the show is called the horse technique. It comes from one of our friends who has asthma and teaches you how to exhale. In the heart of the ... more
Our maiden voyage! In the first 5 minutes of the show we’ll demonstrate a coping skill that you can use immediately. Everybody has major and minor life stressors. These stressors c ... more
This show will focus on procrastination. We would have set it up earlier but we were, well, you know, procrastinating. Jennifer and Clarissa will be sharing a coping skill to overc ... more
Today we'll be talking about gratitude as a coping skill. Gratitude can pull you up and keep you upbeat. We'll look at gratitude logs as a way of helping you meet your goals faster ... more
There's a right way and a wrong way to deal with grief. And even with the very best coping skills, grief is still painful. The holidays can be very challenging for people who have ... more
Ironic that one of our hosts for a coping skills radio show got hit by a car. Now cope with that! We took a 3 month break while we mended and learned a lot about coping with physic ... more
It's all about Me. Thinking of myself as I or Me creates a feeling of separation and alone-ness that is unnecessary and creates hardship and despair. A lot of problems drop away wh ... more
Old wounds, especially prolonged childhood trauma, experience with a major disaster, and war, leave wounds that can take a lifetime (or more) to heal. Simply surviving a horrible ... more
Time to integrate a new set of coping skills! Raj Gill is my guest tonight to provide some solutions to facing the unknown from the vantage point of Non-Violent Communication. A pr ... more
Learn to Cope! Divorce and it's aftermath make handling life difficult. Emotional reactivity, sadness, depression, anger...you name it, they all get in the way of your ability to e ... more
Stresses the importance of knowing the child’s needs and routines; increasesing skills in providing part-time responsible care and in making time spent together more enjoyable; rel ... more
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Feb 17th, 2012Interview with Republican Presidential Candidate Rick Santorum
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