"competentselfcare" talk radio podcasts

Allan Besselink is a physical therapist, endurance sports coach, educator, and author of the book "RunSmart: A Comprehensive Approach To Injury-Free Running". H ... more

"Nutrition 101". This show will discuss the basic principles of healthy nutrition. Special guest is Austin sports nutritionist Meredith Terranova.

"Hardrock/Badwater Special". Ultrarunners Joe Prusaitis and Rob Youngren join me for a follow-up discussion regarding their adventures at this year's Hardrock and Badwater ultras.

Guest: Allison Sullivan

"Training In The Heat". It's summer and the heat makes it much more difficult to remain active. This episode's special guest is Meredith Terranova, Austin sports nutritionist. We w ... more

"The P1 Project". The mission of the Physio One Project is to promote consumer awareness and advocacy regarding the role, evidence, standards, and outcomes of physical therapy in b ... more

This episode: "2009 Health Review". The past year has seen a lot of news in the health and health care worlds. Tonight's episode, the last episode for 2009, will discuss many of th ... more

This episode: Health Resolutions. It's that time of year - when you decide that you want to lose a few extra pounds, or develop some new exercise habits. Tonight's show will explor ... more

This episode: "Naturopathy". Special guest: Dr. Jane Reside, naturopath, Victoria, Canada.