This is a Saturday segment where we will read and discuss selected correspondence from the previous week. This time will be full of comments, questions, and concerns that listeners ... more
i'm going to reveal some secrets about carbs. why are they important? what is the difference between simple and complex carbs? how much do we need to consume daily?
Our guest will be Dr. Emily Deans. Dr. Deans is a licensed psychiatrist and the author of "Evolutionary Psychiatry", a blog which examines the relationship between food and mental ... more
Today on the show we will be looking at carbohydrates, and how they react with our bodies! And answer the question, DO CARBS MAKE US FAT?!
How many carbs, protein and fats should you consume to lose weight?
Learn the truth about protein, carbs, and fat. Find out how much of each of these you need daily and why. Plus much more...
Blogtalkradio's Fitness Expert, Peter K, talks about the new breakthrough book Sugar Shock. Hear author Connie Bennett live as she shares how sweets and simple carbs can derail your life!
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