i'm going to reveal some secrets about carbs. why are they important? what is the difference between simple and complex carbs? how much do we need to consume daily?

There are so many mixed message around nutrition. While most nutrition experts, dietitians and wellness counsellors dwell on calories, carbs, fats, proteins, restrictions and list ... more

Not a day goes by that the average American doesn't think about weight. Millions cut calories, cut fat or cut carbs. Dieters eat five or three times a day. They take the stairs. Th ... more

Do you know you only have to cut 10 calories a day to lose a pound in a year? Learn 3 simple ways to cut the calories you want without making yourself crazy. You reduce them, subs ... more

Today on the show we will be looking at carbohydrates, and how they react with our bodies! And answer the question, DO CARBS MAKE US FAT?!