Tips and ideas for losing weight, how to help your metabolism by supporting the thyroid, the role of fiber as an appetite control, blood sugar regulation and great ideas on how to ... more

Janet Wilms R.Ph (http://ccspec.com) will share the most current insider info on why your metabolism gets stuck and how to safely and naturally boost your metabolism without drugs.

Eating “Raw” unheated foods have become all the craze, so we couldn't have chosen a better guest with Halloween right around the corner then The Raw Foods Witch, Nathalie Lussier. ... more

Robin De-Ivy Allen of De-Ivy Management will discuss tips to reduce body fat and boost the metabolism; the importance of food combinations and weight management; and specific tips ... more

Joyce and James discuss the truth about cheating on your meal plan and boosting your metabolism with foods like chocolate, pizza and fries.