The messages we get as children that we aren't good enough, smart enough, worthy enough can haunt us throughout our lives. Jan Denise offers concrete processes of discovering our o ... more

This holiday season, women will bey chatting a lot with men at family gatherings, holiday office parties or intimate get-togethers with a special someone. Audrey Nelson, Ph.D., co- ... more

Today's guest is Sarah Maria, a body-image expert, who is author of "Love Your Body, Love Your Life." She will help listeners to love their bodies no matter how they look, and she ... more