Self-change is a staged-process. There are 5 stages of change. Knowing the stages and which one you are in is the first step to becoming your best self. We'll discuss the 5 stages ... more

Becoming is the process of evolving. This process requires adaption. Those who adapt have an Advantage. You only have one choice to make: will you decide to become more of who you ... more

Becoming a mother is a process, not an event. It is assumed that once a woman gives birth she is a mother. The truth is that most women have no idea what to do when they come face- ... more

Do you want to live to be a 100? I have the secret! This week we'll explore how making small changes can have a huge impact, not only on how long we live, but more importantly, on ... more

Of all the steps you can take to stay healthy and prevent disease, eating a nutritious diet is probably the most important. This week we'll begin a series of shows on Nutrition, Pr ... more