"anxiety sucks" talk radio podcasts

A personal blog about my recovery from anxiety disorders including panic attacks, agoraphobia and depression. Learn how I controlled my anxiety and took control of my lif ... more

Ways to create the lasting happiness you deserve in all areas of your life. Discussions on living a fulfilling life, following a spiritual path, making wise choices, crea ... more

Your Mental Health Talk Radio is a program hosted by Jacqueline Foreman. It deals with mental health issues and illness as well as the stigmas attached to people who suff ... more

On this show we will talk about the effects the mind has over your anxiety and depression and coping techniques to help you.

A brief talk of my recent depression and panic attack flare ups plus a audio from EasyCalm that has helped me!

I talk about how you can follow your dreams to reduce the anxiety in your life. Listen to some self revelations about my life now and how despite being laid off from my job my anxi ... more

Listen as I talk about my latest anxiety attack while baking banana bread this morning and how I worked through the fear and finished my cooking.

Our show topic for Saturday June 1, 2008 at 12:00 PM is “How to create a daily schedule to help with depression and anxiety.” You have heard me stress the importance of daily plann ... more