Join our host, Dr. Leonard A. Rubinstein, M.D., and co-host Bernadette Flavell, when they welcome to their show Kassandra Devlin, Yoga Teacher, in a live discussion on the contribu ... more
lets talk about your health and your heart. Aerobic condtioning and anaerobic condtioning What motivates you. Why arent you where you want to e Open forum and call in
Guest KT LaSalla shares the importance of movement in healthy aging. Not only good for you, KT has created Aerobic Dance that is fun as well as healthy. Aerobic Dance combines cho ... more
Exotic Dance Workouts: For the Mind, Body & Soul! #SistersRealTalk Join us this week as we talk with fitness expert, body builder, personal trainer, and pole and chair dance instr ... more
Fit Fusion is your elite choice for healthy living. We offer quality and effective fitness and wellness services and information to meet divers goals. From personal training to ca ... more
SENIORS ON THE MOVE, MOVING HIGHER ON THE PATH OF LIFE WHICH HAS NO END ONLY NEW BEGINNINGS! Are you up to exploring new portals, vistas...have you let your age discourage you fro ... more
Obesity, a co-conspirator of many disease states, is running wild through the black community. Sometimes, undisciplined taste buds are agents of our own destruction. When we pass ... more
Exercising is, hands-down, one of the best physical things you can do for your health. Besides being beneficial for weight management, exercise can reduce your risk of heart disea ... more
Berniece C. Davis Strong Motivational Health and Spiritual Speaker; Radio Talk Show Host for fitness and wellness; write and create Fitness Programs and Proposals; Sub Teaching an ... more
You know exercise is good for you. Ideally, youre looking for ways to incorporate physical activity into your daily routine. If your aerobic workouts arent balanced by a proper do ... more
McG spends two hours playing the music that gets him pumped up for an aerobic workout.
Tamara Diahann, the owner of Fitness Fusion Wellness Company in Atlanta, earned both a B.A. and a M.S. degree from the University of South Florida in Tampa, Florida. She is also a ... more
The monthly show will have discussions on the fundamentals and advantages of Cardio Tennis. Cardio Tennis is a high energy fitness activity that combines the best features of the ... more
Health and fitness guru Tony Horton needs no introduction to millions. The charismatic Tony Horton is the master behind the best selling fitness program in America P90X®. To p ... more
This weeks topics were: CPAP--its risks and treatments; is there a breakthrough treatment for leukemia?; hepatitis A; aspirin for prevention of cardiovascular disease--who should ... more
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