Dawn and Jennifer are excited to welcome Kathi Casey to the show today.
Kathi Casey is known as “The Healthy Boomer Body Expert.” She's an international bestselling author, health coach, popular speaker and talk radio show guest, columnist for the South Shore Senior News, Boomers Forever, Boomer-Living, and has been published in More magazine, Life After 50 and others, produces her own TV show called "To Your Health" and is the founder of the Healthy Boomer Body Center in the Berkshires of MA.
Kathi's book "Get Off The Couch, Potato!" is currently climbing the bestseller lists. True to Kathi's methods this book is 30 days of powerful and fun exercises that you can begin while lying on your couch watching your favorite TV show and they are demonstrated each day by her lovable "Couch Potato."
In 2011, her book “STOP Back Pain – Kiss Your Back, Neck and Sciatic Nerve Pain Goodbye!” became an international best seller in both print and Kindle versions on Amazon. She has developed programs that increase stamina and vitality, strengthen core body, lower blood pressure, reduce chronic back or neck pain, enhance your immune system, and help you lose weight, and KEEP it off. Kathi teaches how to "fit" fitness into your busy schedule.
Kathiis an Experienced Registered Hatha Yoga Teacher; a Certified Acu-Yoga Teacher (Acupressure Points combined with Yoga Poses); is a Certified Pilates Instructor, and Certified in Ayervedic Physical Healing. In addition, she has taken numerous advanced courses in Pilates, Yoga, Somatics, QiGong, Healing Touch and other energy healing.
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